தினமும் குளித்த பின்பு Healer baskar -ஐயா செய்த இந்த மூட்டு பயிற்சி செய்தால் நமது உடம்பு சூடாகி நாம் ஆரோக்கியமாகவும், சுறுசுறுப்பாகவும் இருக்கலாம் !!
வாழ்வோம் ஆரோக்கியமாக💐
FULL BODY STRETCH for sore muscles & stiff joints 🌞
Hi babes! Here is a full body stretch that will not only stretch our your muscles but will also relax your mind and give you a little bit of space to just BE. Hopefully this routine helps your find the joy in movement and inspires you to take even better care of your body! Inspired by some yoga stretches + athletic stretching 🙂
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
#stretch #yoga #postworkout
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Which exercises are safest for joints?
Which exercises are safest for joints
Your joints can benefit from increased movement but do it safely. Orthopedic Surgeon Dr. Kandil from StoneSprings Hospital, give practical advice on exercise.
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Exercise To strengthen Your Hip Joints | Hip joint को मजबूत करेगी ये एक्सरसाइज़
ऊर्जा से भरी, दौड़ती-भागती जिंदगी अचानक थमने लगती है जब Hip joints का दर्द घेर लेता है। आजकल कई कारणों से कम उम्र में ही Hip joints या जोड़ों की तकलीफें लोगों के जीवन का हिस्सा बनने लगी है। ऐसे में अगर आप ये एक्सरसाइज अपनी डेली रूटीन में शामिल करेगें, तो आप आपने Hip joints को मजबूत कर दर्द से निजात पा सकते है.
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About Fit Tak:
अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.
साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.
बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.
इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.
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Exercising with Fused Joints
Gary gives full detail on how to work with and exercise with a fused joint in the Lumbar Spine. He tells of the importance of ALL of the other body parts and how important they are now that the joint is fused.
Exercises To Help Relieve Joint Pain | Are Your Joints Hurting | Fit Tak
The joint pain, swelling, stiffness, and fatigue that people with rheumatoid arthritis experience can make you want to stay on the couch. The less movement, the less risk for pain, right?
Wrong. In fact, the opposite is true. Regular exercise can actually help ease joint pain and other RA symptoms. So, perform this exercise regularly and get rid of joint pain.
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About Fit Tak:
अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.
साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.
बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.
इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.
You can also follow us at:
Facebook: https://www.facebook.com/fittakofficial/
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Today’s episode is sponsored by ButcherBox! Visit https://www.butcherbox.com/impact to get 20$ off and FREE BACON!
Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.
Show Notes
Preserving health and extending physical longevity [0:47]
Loading muscle vs. loading joints [2:20]
The new sport of becoming a kickass 100-year-old [3:27]
Minimizing suffering and training to be the best 100-year-old [4:42]
The physical results and consequences of aging [7:34]
Adapting your exercise to risk probability [9:28]
The VO2 max threshold [11:45]
Fast vs. slow orthopedic injuries that kill people [14:58]
The substantial risks of join overload [16:50]
Driving and alcohol as the biggest misjudgments of risk [17:46]
Caloric restriction offers considerable long-term benefits [21:31]
The truth about the Standard American Diet (S.A.D.) [22:45]
Investing in health over money [26:39]
Being cautious on teaching kids how to eat [28:36]
The Sunk Cost Fallacy [31:12]
Using insecurities as a mechanism to drive you [34:40]
Recognizing what your reactions actually mean [36:26]
Surround yourself with honest, patient people [41:40]
Being the best version of yourself for those you love [42:50]
We suffer in our heads more than in any other way [44:59]
Exercise, Sleep, Nutrition, Management of Distress [46:28]
Follow Peter Attia
WEBSITE: https://bit.ly/2qzsaFZ
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Cracking joints during exercise
http://LegendaryStrength.com – It’s perfectly natural for your body to make noises while exercising. The most important thing is the lack of pain associated with noises your body makes, which indicates that everything is as it should be. On the other hand, if there is a strange noise or a clicking sound in some part of your body in combination with pain, you should try to figure out what led to it and start working on the healing process.
Many of us have the cracking/popping sound in multiply joints and while this might be a bit annoying, it’s totally fine if it’s not painful. In fact, I find some of my cracks and pops satisfying, especially during my mobility routine.
For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:
• Hand Balancing Made Easy for a step-by-step beginner’s and intermediate guide to handstand skills – http://tinyurl.com/ctvncnr
• Secrets of the Handstand is the fastest way to learn a freestanding handstand guaranteed – http://tinyurl.com/bwdtod3
• The Ultimate Guide to Handstand Pushups for building strength with this great exercise from your first rep to banging out full range handstand pushups – http://tinyurl.com/bqq76e3
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Don’t let lockdown lock your bone joints and muscles.
Most of the patients are not able to do their regular exercises or go for a walk during lockdown period. Here are some simple exercises which will help you to keep your bone joints and muscles functional and healthy.
Watch this video, Dr. Raviraj explains effective and simple exercises to keep your Neck, Shoulders, Hip, Spine, Knee and Ankle bone joints and muscles flexible & healthy.
Dr. Raviraj A, Consultant Joint Replacement and Arthroscopy Surgeon, Apollo Hospitals Bannerghatta Road (Bangalore).
Dr. Raviraj’s expertise consists of Joint replacements, sports medicine, arthroscopy, and complex trauma… to read more: https://bit.ly/2L0EwRB
To book walk-in Appointment: https://bit.ly/2L1rDXn
To book teleconsultation appointment on Apollo247: https://bit.ly/3b6LNd2
#ApolloHospitalBangalore #exercises #boneandjointhealth #jointpain #jointreplacementexercises #rehabexercises
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SWIMMING POOL: Low Impact Exercise for Arthritic Joints, Muscle Strengthening and Cardio
Books Related to This Video! (HOLISTIC HEALTH MADE SIMPLE)
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Health Researcher Cochise Tarak-Saa shares a short pool workout that can help you lose weight and get in shape. If you have any form of injury and want to rehab OR if you need some low impact exercises that will get you right without tearing down your body then watch this video. I cover a few of the things that i did in the swimming pool while rehabbing from a broken heel bone. Easy stuff. The water is the best place to workout. LET’S WORK!