Americans have an epidemic of gut issues and it is affecting not just their digestion but their immunity and overall health. Fixing our gut can take time but today I want to give you 3 easy changes everyone can make to start the journey to optimal health and wellness.
ADHD Focus: Top 3 Things to IMPROVE FOCUS For ADHD!
In this video I go over my top 3 things that can help improve your focus other than medications.
These are things I have used that have helped me and the patients that I work with that have ADHD.
Want to get ADHD, anxiety and depression tips weekly then subscribe to the channel by clicking right here: https://www.youtube.com/channel/UC1U36iHJheBzQjAzM-ADtDQ?sub_confirmation=1
Want to know what my Best ADHD Learning techniques then watch these 2 videos right here:
Part 1: https://www.youtube.com/watch?v=5pz98bn7_U4
Part 2: https://www.youtube.com/watch?v=4UBnomgGFmI
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CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#ADHD #ADHDfocus #ADHDBrain
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Namaskar Dosto aap apni Mental Health kaise improve kar sakte hain is video me ye jaankari Dee hai jisse aap mental illness se bach sake or agar aap ko depression anxiety Jaisi problem hai to aap usse thik ho sake .
topics of video
Homeopathic medicine for Mental illness
Ignatia Amara 200 2 drop in night
Rescue Remedy 30 2 drops 3 times a day
I’m doing something a little bit different and highlighting the importance of mental health for World Mental Health Day 2020. Its an issue which is close to my heart as it effects everyone so here’s my little contribution.
Here’s the link to the Mind Mental Health Charity if want to know more: https://www.mind.org.uk/get-involved/world-mental-health-day-2020/
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Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).
This is basically a summary of the top 3 things I recommend to lose weight.
Hope you love this video, and find it helpful!
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s
★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s
★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8
★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s
★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s
5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s
★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s
★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s
★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s
my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8
*This video in NOT sponsored – All opinions are my own.
***VIDEOS MENTIONED IN THIS VIDEO:
★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s
How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g
My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s
My strength training workout videos –
Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s
Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4
★ My Links:
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
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Things That Kill Your Concentration | Tips To Improve Concentration & Memory | Health Tips
Health Tips is the most popular YouTube Channel, which shares you all sorts of Fitness & Health Tips, Good Health, Beauty & Makeup Tips for all who wants to lead a Healthy n Gorgeous Life. Stay Healthy n Be Healthy with ‘Health Tips’ Healthy Tips..
Sometimes we think that working on our physical health requires long hours in the gym or a financial commitment to a program. In this video, Aaron shares three FREE things to improve your physical health. Starting at home!
Do you do any of these things? What could you improve on? We wanna hear from you!
The Human body is incredible. From our complex nervous system to the precision balancing act of active chemicals in our bloodstream, there are a few lesser known facts about your body that may surprise you.
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5 Things You Can Do to Improve Your Skin Health
Skin can also be a great indicator of how old someone is, and for great skincare and anti-aging measures, many people are turning to Matrixyl 3000. It’s a peptide that helps give a youthful appearance.
For more articles and health content visit https://www.medicalisland.net
You can visit the original written post at https://www.medicalisland.net/health-guide/5-things-you-can-do-to-improve-your-skin-health
#youtubehealth #healthyskin #healthtips
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Did you know you cry two types of tears? And up to 30 trillion red blood cells pass through your heart in a minute? With colourful, infographic-style illustrations this informative book is packed with surprising facts and useful information on exactly 100 topics about the human body. A useful reference book for home, school and general knowledge quizzes.
Winner – Sainsbury’s Children’s Book Awards 2017 – Learning & Development
Pentru comenzi, va invit sa vizitati pagina mea https://www.facebook.com/Ramona-Petrescu-Independent-Usborne-Organiser-1241731712583470/
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