The Exercise

Pelvic Organ Prolapse 101

Pelvic Organ Prolapse 101

Required viewing for anyone who has been told they have prolapse.
1) what it is
2) why women get it
3) non-surgical options
4) surgical options
5) post op expectations
6) risks of surgery

The Exercise

Pelvic Organ Prolapse

When you hear ‘hernia’, it’s often associated with sports injuries, straining on the toilet, or lifting something too heavy. But, Pelvic Organ Prolapse is actually a vaginal hernia caused by aging, vaginal births, genetics and more, creating a feeling of a pelvic bulge. Dr. Rena Malik discusses the various surgical and non-surgical treatment options for this condition.

Appointments available within 2 weeks at our Columbia and Downtown Baltimore locations. Call 410-328-2887 or visit umfpi.org/urology.

Make an appointment with Dr. Malik:
https://umms.org/find-a-doctor/profiles/dr-rena-deep-malik-md-1518263128
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The Exercise

How to play the Organ. Lesson 1 of 5.

Basic Fingering techniques for the Pump Reed Organ, Harmonium, Pipe Organ or Electronic Organ. Lesson 1 includes: An Introduction, 5 Finger Legato (smooth) Connections exercise, Thumb and Index Finger substitutions plus a short Piano vs. Organ demo. * A MUST have background in Piano of at least moderate ability is necessary for this series of tutorials.

Creating a 2-Part Organ Exercise in 6/8 Meter on "Before Jehova's Awe-full Throne"

Creating a 2-Part Organ Exercise in 6/8 Meter on “Before Jehova’s Awe-full Throne” by Vidas Pinkevicius, DMA

Would you like to find more training resources for organists like this one? If so, check out Secrets of Organ Playing – Advice, Tips, and Training for Organists: http://www.organduo.lt

Or would you like to know more about organ practice? If so, download my video practice guide “How to Master Any Organ Composition” and learn to play any organ piece up to 10 times faster: http://www.organduo.lt/organpracticeguide.html My Hauptwerk Setup:

Nektar Impact GX 61:
https://www.thomann.de/intl/nektar_impact_gx_61.htm?offid=1&affid=472

Viscount MIDI Bass Pedal 30 Light Oak:
https://www.thomann.de/intl/viscount_midi_bass_pedal_30_light_oak.htm?offid=1&affid=472

Viscount Organ Bench Light Oak 30:
https://www.thomann.de/intl/viscount_organ_bench_light_oak_30.htm?offid=1&affid=472

Jaspers 3D-120B:
https://www.thomann.de/intl/jaspers_3d120b.htm?offid=1&affid=472

Thomann Drum Rug:
https://www.thomann.de/intl/thomann_drum_rug.htm?offid=1&affid=472

K&M 10062 Stand Robby Plus Set:
https://www.thomann.de/intl/km_10062_stand_robby_plus_set.htm?offid=1&affid=472

Manhasset 54 Dirigentenpult:
https://www.thomann.de/de/manhasset_54_conductors_stand_regal.htm?offid=1&affid=472

Manhasset 53 Table Top Music Stand:
https://www.thomann.de/intl/manhasset_53_table_top_music_stand.htm?offid=1&affid=472

M-Audio USB Uno:
https://www.thomann.de/intl/maudio_midisport_uno.htm?offid=1&affid=472

Lindy 7 Port USB 3.0 Hub:
https://www.thomann.de/intl/lindy_7_port_usb_3.0_hub.htm?offid=1&affid=472

Millenium BS-500 Set:
https://www.thomann.de/intl/millenium_bs500_set.htm?offid=1&affid=472

Presonus Eris E4.5:
https://www.thomann.de/intl/presonus_eris_e4.5.htm?offid=1&affid=472

IK Multimedia iRig BlueTurn:
https://www.thomann.de/intl/ik_multimedia_irig_blueturn.htm?offid=1&affid=472

Airturn Duo 200:
https://www.thomann.de/intl/airturn_duo_200.htm?offid=1&affid=472

Sony WH-1000XM3 Black:
https://www.thomann.de/intl/sony_wh_1000xm3_black.htm?offid=1&affid=472

My computer for Haupwerk:

Dell Precision 3630 Workstation:
https://amzn.to/303nomA

ADATA AD4U2666732G19-Sgn 32GB DDR4 2666 UDIMM:
https://amzn.to/306XHRS

Dell P2418HT 23.8″ Touch Monitor:
https://amzn.to/30SghMV

Dell MSA14 Single Arm Monitor Stand:
https://amzn.to/337WoEa

Recording equipment I use:

Zoom Q2n-4K:
https://www.thomann.de/intl/zoom_q2n_4k.htm?offid=1&affid=472

Rode Lavalier GO:
https://www.thomann.de/intl/rode_lavalier_go.htm?offid=1&affid=472

Rode Wireless GO:
https://www.thomann.de/intl/rode_wireless_go.htm?offid=1&affid=472

Rode Interview GO:
https://www.thomann.de/intl/rode_interview_go.htm?offid=1&affid=472

Neewer LED Light Set:
https://amzn.to/3jQeqkC

BENRO Handheld Tripod 3 in 1:
https://amzn.to/3hKJCQ2

Steinberg UR22C
https://www.thomann.de/intl/steinberg_ur22c.htm?offid=1&affid=472
Video Rating: / 5

The Exercise

Relieve hip joint pain | Waist & Hips exercise | organ exercise Part-12 | Yoga Pariwar | Yoga2020

Welcome to Yoga pariwar!

Yoga pariwar is a pariwar- (family) of all of you who want to practice healthy activities (yoga, healthy lifestyle and positive mental health ) and want to experience their effects on health and well being in their own life.

Yoga pariwar encourages, motivates and guides people to study, practice and realise the benefits of healthy activities and make healthy activities as a part of their life.

Yoga pariwar assists and facilitates for continuing healthy practices to make a healthier society.

If you aspire for a healthy and happy life, then you are for Yoga pariwar and Yoga pariwar is for you.

The purpose of this organ exercise series is to focus and give exercise to each and every organ for a healthy and happy life.

When you focus and give exercise to a particular organ, that organ becomes healthy and active.

When you give exercise to all your organs, all your organs become healthy and active.

When all your organs become healthy and active, you become healthy and active.

For any practice of yoga asana or exercise, you do as per your own capacity. Limit yourself up to the point so that exercises do not cause any undue pain or harm to your body. If you have any problem, you can consult your physician or do it under the direct supervision of a yoga master.

The Exercise

Muscle stretch reflex | Organ Systems | MCAT | Khan Academy

Created by Matthew Barry Jensen.

Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/organ-systems/biological-basis-of-behavior-the-nervous-system/v/autonomic-nervous-system?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/organ-systems/biological-basis-of-behavior-the-nervous-system/v/peripheral-somatosensation?utm_source=YT&utm_medium=Desc&utm_campaign=mcat

MCAT on Khan Academy: Go ahead and practice some passage-based questions!

About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.

For free. For everyone. Forever. #YouCanLearnAnything

Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
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What is Pelvic Organ Prolapse?

Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won’t get better on its own so you will need to seek help.

For more great tips and videos from trusted experts on #PelvicOrganProlapse Visit – https://www.pregactive.com/

Your pelvic organs include the bladder, uterus and bowel. They are held in place by tissues called ‘fascia’ and ‘ligaments’. These supporting tissues help to join your pelvic organs to the bony side walls of the pelvis and hold them inside your pelvis.

What Do My Pelvic Floor Muscles Do?

Your pelvic floor muscles hold up your pelvic organs from below. If your pelvic floor muscles are weak, then your pelvic organs might not be held in their right place. As a result, they may bulge or sag down into the vagina.

What are the Types of prolapse?

1. Pelvic organs may bulge into the front wall of the vagina (cystocele).
2. Through the back vaginal wall (rectocele or enterocele)
3. The uterus may drop down into the vagina (uterine prolapse).

What are the Signs of Prolapse?

1. Urinary tract infections.
2. Difficulty emptying your bowel.
3. Heavy sensation or dragging in the vagina.
4. A lump bulging out of your vagina.
5. Your bladder not emptying as it should.
6. Weak urine stream.
7. Sexual problems (pain or less sensation).

What are the Causes of Prolapse?

Often it is childbirth that is the main cause of a prolapse. On the way through the vagina, the baby can stretch and tear the supporting tissues and pelvic floor muscles. The more vaginal births you have, the more likely you are to have a prolapse.

How to Prevent Pelvic Organ Prolapse?

What you can do is to strengthen your pelvic floor muscles.
Your pelvic floor muscles can be made stronger with the right exercises. And I will show you these exercises!

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PregActive is an online #PregnancyExercise program that helps pregnant women stay fit, strong and healthy throughout each trimester with safe and effective exercises. Whether you’re choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you..

Why PregActive?

I will help you to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workouts when pregnant.

As a mama, my Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you become a healthier, happier you.

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The Exercise

How to exercise your pelvic floor muscles || Pelvic Organ Prolapse || Stress Incontinence in Women

I’m a mum to 4 children including 3 year old twins, Since having my twins I’ve been progressively showing signs of a pelvic organ prolapse. Here I talk about how to exercise your pelvic floor muscles and the importance of strengthening your pelvic floor. I also talk about stress incontinence / urinary incontinence because I’m experiencing that at the moment. I hope you like this video topic on women’s health. I’m not an expert but I wanted to pass on my knowledge that I learned at a recent physiotherapy appointment for my pelvic floor. www.squeezyapp.com/pelvic-health-information/

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