The Exercise

Spine Health Through Exercise

Caring for your spine is something that can start at the gym. We teamed up with trainer Kai Karlstrom of Equinox to get some great tips on how to strengthen our spines, and to find out how to protect them as we get moving.
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Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. Neuroscientists have shown that regular exercise supports brain function, a positive mood, and cognitive health.
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The Exercise

Exercise and Heart Health

Dr. Nissen discusses the benefits of regular exercise — especially aerobic exercise (walking, running and swimming) to heart health.

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Keep your knees fit and strong with these three moves.

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Body Secret

3 Things You Can Do To Improve Your Gut Health

3 Things You Can Do To Improve Your Gut Health

Americans have an epidemic of gut issues and it is affecting not just their digestion but their immunity and overall health. Fixing our gut can take time but today I want to give you 3 easy changes everyone can make to start the journey to optimal health and wellness.

Body Secret

Only 3 things that improve your Mental health ? & Homeopathic Medicine | anxiety and depression |

Namaskar Dosto aap apni Mental Health kaise improve kar sakte hain is video me ye jaankari Dee hai jisse aap mental illness se bach sake or agar aap ko depression anxiety Jaisi problem hai to aap usse thik ho sake .

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Homeopathic medicine for Mental illness

Ignatia Amara 200 2 drop in night

Rescue Remedy 30 2 drops 3 times a day

#healthytimewithDrVikram #MentalHealth

Let's talk about Mental Health

I’m doing something a little bit different and highlighting the importance of mental health for World Mental Health Day 2020. Its an issue which is close to my heart as it effects everyone so here’s my little contribution.

Here’s the link to the Mind Mental Health Charity if want to know more:
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Body Secret

Things That Kill Your Concentration | Tips To Improve Concentration & Memory | Health Tips

Things That Kill Your Concentration | Tips To Improve Concentration & Memory | Health Tips

Health Tips is the most popular YouTube Channel, which shares you all sorts of Fitness & Health Tips, Good Health, Beauty & Makeup Tips for all who wants to lead a Healthy n Gorgeous Life. Stay Healthy n Be Healthy with ‘Health Tips’ Healthy Tips..

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Sometimes we think that working on our physical health requires long hours in the gym or a financial commitment to a program. In this video, Aaron shares three FREE things to improve your physical health. Starting at home!

Do you do any of these things? What could you improve on? We wanna hear from you!

Body Secret

5 Things You Can Do to Improve Your Skin Health

5 Things You Can Do to Improve Your Skin Health
Skin can also be a great indicator of how old someone is, and for great skincare and anti-aging measures, many people are turning to Matrixyl 3000. It’s a peptide that helps give a youthful appearance.

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Body Secret

Experts Discuss How Expanding Traditional Value Frameworks Can Address Inequities in Health Outcomes

Expanding traditional value frameworks to include inequality and factors that contribute to this is the first step to addressing disparities in health outcomes. Utilizing multi-criteria decision analysis and distributional cost effect analysis can assist in deriving data and subsequently acting on these issues, said Jason Shafrin, vice president of Health Economics at PRECISIONheor, and Meena Venkatachalam, senior director of Health Economics at PRECISIONheor.
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via YouTube Capture