the ultimate LEG SLIMMING workout *quick burn, no bulk*

the ultimate LEG SLIMMING workout *quick burn, no bulk*

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VNDR official:

How to lose weight in 30 days

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This video is not sponsored. All opinions are my own.
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Diet Plan

Why a Plant-Based Diet is Good for Your Health | Dana-Farber Cancer Institute

For more information, recipes, and tips, and to watch more videos on Eating Well During Cancer, visit

Studies continue to support a link between obesity and increased risk for certain cancers. Eating a healthy, plant-based, balanced diet can not only help you manage your weight, but may also help reduce your risk for developing certain cancers, while supporting your immune system, helping you feel well during treatment, and promoting healthy survivorship.


I’m Stacy Kennedy, a nutrition specialist for Dana-Farber Cancer Institute in Boston. Welcome to Eating Well During Cancer. Today I’d like to talk to you about why a balanced, plant-based diet is good for your health.

Studies continue to support a link between excess body fat or obesity and the risk for cancer. We know that eating a healthy, plant-based, balanced diet can help you not only manage your weight but may also help reduce your risk for developing certain cancers, helping support your immune system to feel well during treatment, and also help to promote survivorship.

Eating balanced diet means choosing primarily unprocessed or minimally processed natural, fresh foods in abundance. In addition to that, drinking plenty of water and choosing a plant-based or lean protein is another important part of a balanced diet. A plant-based diet means that the majority of foods you’re eating are coming from plants. These include bright, colorful fruits and vegetables, but also other foods, like spices and herbs and seasonings, as well as nuts and seeds, whole grains, beans, and legumes.

It’s important to think about a variety of colorful foods, because those colors signify a lot of nutrition. Whether it’s a bright red like a beet, which are full of important phytonutrients to support your health, or bright, beautiful yellow like a mango, the color signifies a lot of vibrancy and a lot of nutrition.

Choosing local foods as often as possible will help not only increase the amount of vitamins and phytonutrients, but can also help to put away some concerns around pesticides or other contaminants. Certain foods are also important to choose as organic, and for more information on which foods are best to get organic, for recipes and lots of tips on how to create your own plant-based diet, we encourage you to visit our website or download our free app. On behalf of the nutrition department at Dana-Farber, I’m Stacy Kennedy.

The food we eat impacts all aspects of health, including our lung health. Subroto Paul, MD, Director of Thoracic Surgery, RWJBarnabas Health, offers insight into the foods that can help our lungs work their best.

To schedule an appointment with Dr. Paul, please visit
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Hair Growth

14 Rapid Hair Growth Secrets No One Wants You to Know

14 Rapid Hair Growth Secrets No One Wants You to Know


Sharing my rapid hair growth secrets that no one wants you to know! Check below for product links. Don’t forget to like and comment on this video if you want to see more videos like this! Xx

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Briogeo B. Well Castor Oil

Briogeo Scalp Revival Charcoal + Coconut Oil Micro-Exfoliating Shampoo

Organika Hydrolyzed Collagen

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Business Inquiries:

Niki Sky
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Fancy Hair

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Oh La La by dyalla
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Disclaimer: This video is not sponsored. All opinions are always my own. Some links may be affiliate links.
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Hair Growth Challenge Update! Did my hair grow?? | BiancaReneeToday

First brand I’ll be experimenting with for my hair growth challenge is CurlSmith! This video is not sponsored but I genuinely love this brand and the ingredients in their products. Here are my real results after taking their Ultimate Lengths 30- Day Therapy.

NEXT I’ll be adding the Full Lengths Density Elixir and Scalp Stimulating Booster every morning and night. I’ll be back with an update but if you want to see weekly updates, follow me on Instagram and watch my IG story @MzBiancaRenee.

CurlSmith products are sold on their website and Ulta Beauty.

2020 Hair Growth Challenge:
Shopping for Hair Growth Products:
CurlSmith Scalp Care Line Review:
Length Check T-shirt:

Follow me on IG, Snapchat, TikTok & Twitter for DAILY beauty tips @MzBiancaRenee!

Please LIKE and SUBSCRIBE for more videos!


Follow me on INSTAGRAM

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Business Inquires please email
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Sleeping Well

Good Night Music | Tranquil Deep Sleep Music | Calming Music for Sleeping | Peaceful Sweet Dreams

Good Night Music | Tranquil Deep Sleep Music | Calming Music for Sleeping | Peaceful Sweet Dreams

Gratitude for tuning in to our channel.🙏

Hope you all had a good and peaceful weekend. Welcome to this tranquil healing sleep video. Peaceful music tuned to 432Hz to help you get the best sleep possible. Hope you enjoy this calming trip through our beautiful nature before falling asleep.

Namaste 🙏

★ 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here:

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here:

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!

To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here:

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here:

★ Visit Our Website –

★ Royalty Free Music License –

★ We update our playlist every week. Remember to click save on it:

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project
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Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation!

Get more great sleep – Subscribe

~ Purchase our recordings here: iTunes Store:
~ YOUTUBE SUBSCRIBE: sleep meditation channel:
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Jason Stephenson’s Life Expansion Merchandise Store:

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from “Better Help”: (Please note: I do not work for these guys. I am an affiliate. (Plans start at .00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.

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The Exercise

Physical, Mental, And Overall Health Benefits Of Regular Exercise – How Exercise Improves Health

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

In this video we take a look at the physical and mental benefits of an exercise program.

What are the benefits of an exercise program?
In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits.

A. Physical benefits.

1. Cardiovascular and respiratory improvement
Over time, you end up strengthening the cardiac muscle that surrounds your heart, you also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You develop more red blood cells which improve your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs.

2. Reduction in health risk factors
Regular exercise can reduce your risk of cardiovascular disease, developing type 2 diabetes, and metabolic syndrome. Research also shows active people have a lower risk of colon and breast cancer. Regular exercise can also increase your chances of living longer.

3. Increased metabolic rate
Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when at rest, however, your metabolic rate at rest is enhanced even after your workout session is completed as your body uses energy to repair muscles and replenish atp storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level.

4. Decreased risk of falls
Incorporating balance, coordination and muscle strengthening activities into your exercise program can improve your motor skills thus reducing the risk of falling.

5. Bone health improvement
Impact activities such as plyometrics and jumping, and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well.

6. Weight loss and reduced obesity
Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain, and to maintain a healthy weight. Regular exercise burns more calories, and increases muscle mass, both of which are key to weight loss and weight maintenance.

B. Mental Benefits

1. Increased feelings of well being
Exercising enhances the action of endorphins and enkephalins, which improve natural immunity and reduce the perception of pain. Regular Exercise can also improve mood, feelings of having more energy and overall quality of life.

2. Better sleep
Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration, and decrease middle of the night wake ups providing a better overall sleep quality.

3. Better brain function
Regular exercise can reduce fatigue, improving alertness and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking.

4. Increased self esteem
Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self esteem. Exercise also promotes a sense of accomplishment, which can increase your confidence in taking on other tasks in your life.

And that be some of the major physical and mental benefits of an exercise program.
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Healthy Food Selection

How the Brain Helps to Choose between Eating Fat or Carbs

Food selection is important for metabolic homeostasis and is influenced by multiple factors such as stress and nutritional state. The molecular mechanisms underlying selection between a high-carbohydrate diet and a high-fat diet remain unknown. The present study shows that AMPK in the paraventricular hypothalamus regulates food preference through carnitine palmitoyltransferase 1c. In mice that haven’t eaten for a while, this manifests as selection of carbs over fats, possibly because carbs are better able to normalize ketone levels that have risen during fasting. Check out the paper at:

Shiki Okamoto, Tatsuya Sato, Michihiro Tateyama, Haruaki Kageyama, Yuko Maejima, Masanori Nakata, Satoshi Hirako,7 Takashi Matsuo,1,8 Sanda Kyaw,1,9 Tetsuya Shiuchi, et al. (2018). Activation of AMPK-Regulated CRH Neurons in the
PVH is Sufficient and Necessary to Induce Dietary
Preference for Carbohydrate over Fat. Cell Reports 22.

And read more great research at


Como funciona 3 IN 1 SLIMMING & BEAUTIFYING MACHINE En español

Como funciona 3 IN 1 SLIMMING & BEAUTIFYING MACHINE En español



En Español
Este producto es un dispositivo de belleza que se puede usar para adelgazar el cuerpo, los brazos y las piernas, el estiramiento de la piel, el drenaje linfático y la desintoxicación. Las 5 funciones incluyen la corriente biónica EMS para eliminar la grasa extra en la cintura y el abdomen, los brazos, la cadera y las piernas, la función de blanqueamiento ultrasónico para promover el metabolismo y excretar la melanina que se acumula en la piel, la función de guía ultrasónica para hacer que los productos de cuidado de la piel penetra en la piel, que puede beneficiarse de la absorción de la nutrición, para promover la circulación sanguínea y tensar la piel, y la función infrarroja para eliminar las lesiones corporales y activar los histiocitos para prevenir el envejecimiento.
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Weight Loss Naturally

how to reduce tummy fat with just 1 ingredient ginger-how to lose belly fat naturally with ginger

Ginger water if taken regularly helps in losing or reducing belly fat in just few weeks with a healthy diet and exercise.

Recipe :
Ginger aids in digestion and lowers cholesterol levels, this is the perfect ingredient to use in a weight loss drink.

Ginger is also beneficial in controlling hunger pangs and if hunger increases we tend to overeat thus increasing our weight.

Ginger helps and prevents us from over eating and it aids in proper digestion.

Lemon helps in cleansing our body from toxins and I have used lemon in this drink to free our body from toxins.

Ginger water if tried works well for losing weight and along with ginger, lemon and honey which are powerful ingredients in aiding weight loss too have been added to make it a powerful drink.

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Has your scale stopped moving in the right direction? Try these strategies to reboot your progress and reclaim your weight-loss momentum. Get more healthy living tips from the Mayo Clinic App: