The Exercise

Healer Baskar -Body Joints Health Development

தினமும் குளித்த பின்பு Healer baskar -ஐயா செய்த இந்த மூட்டு பயிற்சி செய்தால் நமது உடம்பு சூடாகி நாம் ஆரோக்கியமாகவும், சுறுசுறுப்பாகவும் இருக்கலாம் !!

வாழ்வோம் ஆரோக்கியமாக💐

The Exercise

FULL BODY STRETCH for sore muscles & stiff joints 🌞

Hi babes! Here is a full body stretch that will not only stretch our your muscles but will also relax your mind and give you a little bit of space to just BE. Hopefully this routine helps your find the joy in movement and inspires you to take even better care of your body! Inspired by some yoga stretches + athletic stretching 🙂

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

#stretch #yoga #postworkout
Video Rating: / 5

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Weight Management

Diet plan to lose weight fast in hindi | 10 दिन में 10 किलो वजन घटने का डाइट प्लान | वज़न घटाना

मैंने 10 दिन में 10 किलो वजन घटाया इस डायट प्लान से | Diet plan to lose weight fast in hindi . For weight loss आज मैं आपको बताऊँगी मेरा फुल डे डायट प्लान जो आपको मदद करेगा जल्दी से पतले होने में मेरी तरह। मेरा डायट प्लान जो आपको सिर्फ़ 10 दिन में 10 किलो वजन घटाने में मदद करेगा और वो भी मुफ़्त में घर बैठ motapa kam karne ka tarika .
ये एक ऐसी डायट चार्ट है जिससे male और female का फ़ास्ट वेट लॉस और मसल बिल्डिंग भी होगी ।
मैं आपको ऐसी वेजेटेरीयन और नान वेजेटेरीयन Indian डायट फ़ूड रेसिपी दूँगी जिससे खाना स्वाद भी लगेगा और आपका belly fat बिना gym जाए कम हो जाएगा ।

Are you looking for Weight Loss Tips by which How to lose 10 Kg by an Indian Meal Plan ? After trying out so many diets plans but still confused about how to lose belly fat with no gym then this Indian Weight Loss Diet plan in hindi weight loss video is for you. Natasha Mohan is sharing her own weight loss diet plan and fat loss experience with you by which she was able to lose 10 kg in 10 Days .

Learn from her motivation inspiring true weight loss story in Hindi , where tells you from her first hand account of how to lose weight, belly and stomach fat naturally with full day of eating for fat loss method .

Natasha Mohan’s Full day diet chart has a variety of healthy nutritious Diet Breakfast , Mid Morning , Lunch , Afternoon Snack & Dinner Recipes meals that help you in losing weight with full day of eating indian food.
Motivational Speaker Chef Natasha Mohan’s Weight loss diet plan is very good for muscle building and fat loss as the right amount of carbohydrates proteins good fats minerals , vitamins and water is provided to you daily in her 10 Days of Weight Loss Diet Chart for 10 kg weight loss . Please share your feedback and Like, Share & Subscribe our channel.

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Friends, On this channel I am sharing you my opinions & weight loss exeriences which have helped me a lot , these weight loss remedies & tips have worked on me but might not work on you as circumstances vary from person to person . Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute ,nor does it replace, professional medical advice, diagnosis or treatment. The use of information provided here is solely at your risk.
Thanks for your understanding.
Video Rating: / 5

The Exercise

Pelvic Organ Prolapse 101

Pelvic Organ Prolapse 101

Required viewing for anyone who has been told they have prolapse.
1) what it is
2) why women get it
3) non-surgical options
4) surgical options
5) post op expectations
6) risks of surgery

Body Secret

How to Know if a Girl Likes You – Body Language Class

10 likes?…
Channel http://www.youtube.com/masterbodylanguage
Subscribe http://www.youtube.com/subscription_center?add_user=masterbodylanguage
Twitter: http://www.twitter.com/nonverbalnoob
The Blog Spot: http://www.bodylanguagenoob.wordpress.com

How do you know if a girl likes you? or another question people ask, “how to tell if a girl likes you?” Simple watch the video. I kid. There are a couple tips or things to look out for when on a date with a girl or woman. Partial arm barriers are a big hint on whether a girl or woman is interested or not. It’s important to learn how to read female body language.

Books I Read —

The Definitive Book of Body Language http://amzn.to/S69kie
What EveryBODY is Saying http://amzn.to/11e8xA9
Kinesics and Context http://amzn.to/13MMqF0

Other very useful resources

Videos –



Articles –
https://www.smashwords.com/profile/view/JN
http://www.sunshinecoastdaily.com.au/news/why-body-language-is-now-childs-play-allan-pease/1546192/
http://www.cnn.com/2009/BUSINESS/12/30/fbi.body.language/index.html
http://www.npr.org/templates/story/story.php?storyId=92000147
http://www.psychologytoday.com/blog/spycatcher/201108/body-language-basics
http://lifehacker.com/5959952/how-to-detect-when-someones-lying-and-get-them-to-tell-the-truth

Other Searches:
if a girl likes you
body language
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