The Exercise

FULL BODY STRETCH for sore muscles & stiff joints 🌞

Hi babes! Here is a full body stretch that will not only stretch our your muscles but will also relax your mind and give you a little bit of space to just BE. Hopefully this routine helps your find the joy in movement and inspires you to take even better care of your body! Inspired by some yoga stretches + athletic stretching 🙂

♡ MY PERSONAL IG with travel, style, and more:
♡ FITNESS IG with workout clips and fit tips:

♡ Johnny’s Channel / Travel Vlogs:

♡ Shop my current faves on Amazon!

♡ My blog:


♡ Partnership Inquiries:
IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

#stretch #yoga #postworkout
Video Rating: / 5
Looking for a great doctor? Call 855-UMASS-MD

Connect with Us:
Twitter: @umassmemorial

Body Secret

Only 3 things that improve your Mental health ? & Homeopathic Medicine | anxiety and depression |

Namaskar Dosto aap apni Mental Health kaise improve kar sakte hain is video me ye jaankari Dee hai jisse aap mental illness se bach sake or agar aap ko depression anxiety Jaisi problem hai to aap usse thik ho sake .

topics of video

Homeopathic medicine for Mental illness

Ignatia Amara 200 2 drop in night

Rescue Remedy 30 2 drops 3 times a day

#healthytimewithDrVikram #MentalHealth

Let's talk about Mental Health

I’m doing something a little bit different and highlighting the importance of mental health for World Mental Health Day 2020. Its an issue which is close to my heart as it effects everyone so here’s my little contribution.

Here’s the link to the Mind Mental Health Charity if want to know more:
Video Rating: / 5

The Exercise

Stretching and Exercise Song + More Nursery Rhymes & Kids Songs – Super JoJo

Let’s become healthy and energetic! Come to do stretching and exercising with JoJo and family members!

Super JoJo – Nursery Rhymes ►
1.Nursery Rhymes (All!!)

2.Learn Good Habits

3.Baby Shark

Stretching and Exercise Song + More Nursery Rhymes & Kids Songs – Super JoJo
Watch your favorite song by clicking a title below:
00:00 Super JoJo!
00:06 Stretching and Exercise Song
02:25 My Daddy Song
04:40 Funny Face Song
06:59 Fire Truck, Police Car, Ambulance in Surprise Eggs
09:13 Itsy Bitsy Spider
11:46 Old MacDonald Had A Farm
14:15 Baby and Bingo Song
16:24 Big and Small Song
18:48 Car Wash Song
21:35 Yes Yes Playground Song

Welcome to Follow Us on Social Media:
❤ Instagram:
❤ Twitter:

Nursery rhymes in English, canciones en inglés para niños, Comptines en anglais, Lagu-lagu anak berbahasa Inggeris, Musik Untuk Anak, barnvisorna på engelska, Músicas em inglês para crianças, Gyerekzene, Kinderlieder in Englisch, 英文兒歌, Písničky v angličtině, أناشيد أطفال باللغة الإنجليزية, अंग्रेजी में नर्सरी कविताएं, Barnerim på engelsk, Canzoni per bambini in inglese, Engelse kinderliedjes, Piosenki dla dzieci po angielsku, เพลงภาษาอังกฤษสำหรับเด็ก

#nurseryrhymes #kidssongs #forkids #childrensongs #babysongs #kidsongs #kidssong #songsforkids #kidsvideos #singalong #youtubecartoon #kidsvideos #cartoonforkids #exercisesong

—————Super JoJo—————
At Super JoJo, we encourage kids aged 1-3 to learn through play by providing enjoyable nursery rhymes and kids songs with beautiful 3D animation.

By watching our videos, kids will sing, dance and have a lot of fun with JoJo and his family while learning and exploring.

Super JoJo is also the place where parents find fun, quality and educational content to teach and play with their kids.

Enjoy watching our videos and embark on an entertaining and learning adventure with Super JoJo!
Video Rating: / 5

Body Secret

Things That Kill Your Concentration | Tips To Improve Concentration & Memory | Health Tips

Things That Kill Your Concentration | Tips To Improve Concentration & Memory | Health Tips

Health Tips is the most popular YouTube Channel, which shares you all sorts of Fitness & Health Tips, Good Health, Beauty & Makeup Tips for all who wants to lead a Healthy n Gorgeous Life. Stay Healthy n Be Healthy with ‘Health Tips’ Healthy Tips..

Subscribe Us:

Google Plus:

Sometimes we think that working on our physical health requires long hours in the gym or a financial commitment to a program. In this video, Aaron shares three FREE things to improve your physical health. Starting at home!

Do you do any of these things? What could you improve on? We wanna hear from you!

The Exercise

Relieve hip joint pain | Waist & Hips exercise | organ exercise Part-12 | Yoga Pariwar | Yoga2020

Welcome to Yoga pariwar!

Yoga pariwar is a pariwar- (family) of all of you who want to practice healthy activities (yoga, healthy lifestyle and positive mental health ) and want to experience their effects on health and well being in their own life.

Yoga pariwar encourages, motivates and guides people to study, practice and realise the benefits of healthy activities and make healthy activities as a part of their life.

Yoga pariwar assists and facilitates for continuing healthy practices to make a healthier society.

If you aspire for a healthy and happy life, then you are for Yoga pariwar and Yoga pariwar is for you.

The purpose of this organ exercise series is to focus and give exercise to each and every organ for a healthy and happy life.

When you focus and give exercise to a particular organ, that organ becomes healthy and active.

When you give exercise to all your organs, all your organs become healthy and active.

When all your organs become healthy and active, you become healthy and active.

For any practice of yoga asana or exercise, you do as per your own capacity. Limit yourself up to the point so that exercises do not cause any undue pain or harm to your body. If you have any problem, you can consult your physician or do it under the direct supervision of a yoga master.

Body Secret

The Secret to Poi Snakes & Body Tracers (Intermediate Poi Tricks)

The Secret to Poi Snakes & Body Tracers (Intermediate Poi Tricks)

Poi snakes and body tracers are sleek, sensuous, and sometimes tricky to learn! In this video, I’m going to give you my best tips for how to do poi snakes and how to do poi body tracers involving a 3-step process that will hopefully be more detailed than my last poi snakes tutorial. The pieces you’ll need include linear isolations, split-time reels, and the ability to clap your hands together while spinning the poi. Poi body tracing is one of my favorite uses of the tool and I hope this breaks down some boundaries for those of you struggling to learn these very beautiful poi tricks.

#poispinning #poitricks #poitutorial

Support these videos on Patreon:

New to poi? Check out my 9-video beginner series:

Use the promo code “dr3xfactor” for a discount on your order from Flowtoys

Use the promo code “drexfact0r” for a discount on your order from LanternSmith
or Ultrapoi
or Emazing Lights

Check out my 1-minute tutorials for bit-sized snippets of poi spinning knowledge:

Learn how to learn poi in my 5-part series on linear extensions:

Be sure to follow me on Instagram for the latest cutting edge tricks I’m working on:

Big thanks to the Friends of the Channel:
Dark Monk:
LMF Props:

A huge thank you to this month’s Flow Supporters:
Lane Lillquist
Andrew Hammond
Sean Stogner
William Kielty
alexander edström
Kurt Hobbs
Richard McKimm
Graham Williams
Matt Schmidt
Antonio Zyx
Brian Burg
Scott McCoy
Graham VanBenthuysen
Christoph Mau
Leonard Hall
IReverend Brainskan
Derek Anderson
Wes Baggett
Iain Farrell
Nikita Dubrovin
Marilyn Gutierrez
Kyle Anderson
Alexis Krohn
Beth Barnhill
Jeremiah Johnston
Noah Harasz
Jonathan Maltz
JAK Bunny
Brian Huddleston
Sterling Bishop
EJ Frost
Mike Corelli
Alex Ciminian
Michael LaHood
Erika (SpinclownGalaxy)
Christian Kotyrba
Laura Conner
Mark Brailsford
Kathleen Griswold
Kelly King

Body Secret

Christmas Decorations + Christmas Shopping At Victoria's Secret, Bath & Body Works & Target

Hi guys, Today I am sharing some of my Christmas decorations as well as taking you along Christmas shopping at Bath and Body Works, Victoria’s Secret & Target.

I hope you enjoy the video!! Don’t forget to give it a thumbs up if you did:)
Video Rating: / 5

Open 19 November 2015 – 28 February 2016
‘Tibet’s Secret Temple’ explores Tibetan Buddhist yogic and meditational practice and their connections to physical and mental wellbeing.

Inspired by an exquisite series of 17th century murals from a private meditation chamber for Tibet’s Dalai Lamas in Lhasa’s Lukhang Temple, the exhibition features over 120 objects including scroll paintings, statues, manuscripts, archival and contemporary film, together with a wide range of ethnographic and ritual artefacts. Three of the murals from the temple have been recreated, by photographer Thomas Laird, as life-sized digital artworks that form the centrepiece of the exhibition.

Learn more about the exhibition:

Find us on Facebook:
Follow us on Twitter:
See us on Instagram:
Video Rating: / 5

Body Secret

|FLORIDA HAUL| Big Haul : Bath and Body Works, Victoria Secret, Yankee Candle & Co !

|FLORIDA HAUL| Big Haul : Bath and Body Works, Victoria Secret, Yankee Candle & Co !


Si tu aimes mes vidéos et que tu souhaites me soutenir n’hésites pas à t’abonner, c’est totalement gratuit et ça te permettra de me suivre plus facilement !

♡ Ce que je porte dans la vidéo :
Robe :
Collier :
Bracelets : Guess

♡ Mon maquillage dans la vidéo :
Le teint :
-Fond de Teint Chanel Mat Lumière (teinte 40 beige)
– Poudre Gemey Maybelline Dernière Touche Confort (teinte 03 beige doré) :
– Blush Too Faced Sweethearts Candy Glow :
– Palette Blushissimi :
Les yeux :
-Palette Nyx “Adorable”
-Mascara The Rocket Volum express waterproof
-Crayon Neve Cosmetics Pastello Beige
Les lévres :
-Rouge à lèvres Bys Longwear Lipstick “beautifully bare”
-Gloss Nyx “30 sorbet”

♡ Mes ongles dans la vidéo :
Vernis L’Oreal “lemon meringue”

♡ Mon matériel :
J’utilise un CANON EOS 700D et le logiciel de montage VideoXpro6, mes eclairages viennent de chez Amazon .

❤Les vidéos les plus demandées :
*Comment avoir de jolies ongles longs et solides :
*Mon rangement maquillage :
*Mon dressing sur mesure pour 350 euros :
*Ma routine cocooning :
*Ma routine du soir :

Retrouvez-moi sur :
❤ Facebook :
❤ Instagram : noemiemakeuptouch;
❤ Kik : noemiemakeuptouch

❤Adresse mail (professionnelle uniquement) :

Noemiemakeuptouch ♡
Video Rating: / 5

This video is about how to do a Victoria’s Secret upper body workout to get a fit bikini body. Follow these exercises for the arms and feel a the strength in your core! Subscribe!
My Program HERE!

Download my BURN app for iOS! –
Download my BURN app for Android! –

Share with your friends and family on social media to grow our amazing community!!

Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog –

Come say Hey!
Vlog Channel –

Nutrition Plan –

Have a question..? Drop it below!