If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.
The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead.
Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result.
Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds.
So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. So experiment with your diet and stick to what you find works best for you and your lifestyle. And for an all in one step-by-step program that not only optimizes your weekly workouts for you, but also shows you how to structure and set up your diet with the right foods and in the right amounts so that you can burn fat as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
Diet Pills UK Side Effects | Danger Of Slimming tablets |Weight Loss tea Side Effects #FakeMeds MHRA
Hey guys! This weeks I’ve teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, is to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
The contents of these unlicensed diet pills are unknown, not tested for safety and have been found stored in dirty, rat infested warehouses and garden sheds.
Fake medical products and and dangerous diet pills are a big problem which the MHRA are working hard to end. The MHRA has seized nearly £3million worth of unlicensed slimming pills since April 2013, and closed down over 5,000 unauthorised online retailers in 2016.
Research carried out by MHRA in 2016 showed that although shoppers believe themselves to be “internet-savvy”, 79% of the public are unaware of the issue of fake medical products.
In fact more than half of all medicines bought online are fake! So please help spread the word – Like, Share & Tag Friends so more people can become aware of how to protect themselves, when buying medicines online.
HOW TO STAY SAFE ONLINE WHEN BUYING MEDICINES:
The #FakeMeds campaign run by the Medicines and Healthcare products Regulatory Agency (MHRA) gives you quick and easy tools to avoid fake medical products when shopping online:
I highly recommend everyone visits their page at https://fakemeds.campaign.gov.uk/ for lots of great information – There’s also 10 top tips on how to keep yourself safe online when buying medicines.
HOW TO LOSE WEIGHT SAFELY:
There are many reputable groups out there that can support you to lose weight through healthy lifestyle changes. Your pharmacist, GP or healthcare professional will also be able to advise you on finding the right option for you.
Here are some links to some great guides and tips on how to lose weight safely:
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist
I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Este producto es un dispositivo de belleza que se puede usar para adelgazar el cuerpo, los brazos y las piernas, el estiramiento de la piel, el drenaje linfático y la desintoxicación. Las 5 funciones incluyen la corriente biónica EMS para eliminar la grasa extra en la cintura y el abdomen, los brazos, la cadera y las piernas, la función de blanqueamiento ultrasónico para promover el metabolismo y excretar la melanina que se acumula en la piel, la función de guía ultrasónica para hacer que los productos de cuidado de la piel penetra en la piel, que puede beneficiarse de la absorción de la nutrición, para promover la circulación sanguínea y tensar la piel, y la función infrarroja para eliminar las lesiones corporales y activar los histiocitos para prevenir el envejecimiento. Video Rating: / 5
Hello my loves! And welcome to my week #1 slimming world weigh in! It has been my first weigh in and I have had such a FABULOUS week and I am so excited to share my weight loss with you. Any other slimmers or slimming mums out there? I would love to know how many of us are on these journeys!
To sculpt your thighs, do these 5 POP Pilates exercises! Also print this month’s workout calendar here: http://bit.ly/wocalendars (FREE) to make sure you lose fat, gain muscle, and feel amazing! Let me help you reach your goals.
The link to my garlic mayo! (affiliate) – http://bit.ly/2Xi19Gx
WHAT I EAT IN A DAY ON SLIMMING WORLD
Hey everyone! Thank you again for watching my new video! I’ve been following slimming world for 2 months now and in the first 4 weeks I lost 1 stone! So this is what I eat to lose weight while breastfeeding and after having a baby. Please remember this is just what works for me!
Please do remember to subscribe to see more of me and the babies!
Head over to my instagram too! – @xanthehawker
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