the ultimate LEG SLIMMING workout *quick burn, no bulk*

the ultimate LEG SLIMMING workout *quick burn, no bulk*

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How to lose weight in 30 days

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Eat THIS to BURN Belly Fat! (10 BEST Fat Burning Foods)

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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY says his job is to look super stylish in your clothes AND look amazingly sexy out of them. To look naked, you need to lift weights, manscape, and make sure your body fat is low. Incorporate these fat burning food to help you look better naked:

Foods That Give a {Fat-Burning} Knuckle Bump

Negative calorie foods — these are helpful when it comes to snacking. These include: celery, oranges, strawberries, tangerines, grapefruit, carrots, apricots, lettuce, tomatoes, cucumbers, watermelon, cauliflower, apples, hot chili peppers, zucchini

MCT Oil — medium chain triglycerides from extracting the oil from coconuts and palm. Your body processes these different, bypassing the liver then used as energy or ketones. If you are not taking MCT oil, you’ve got to go check out the article that Alpha linked on his Alpha M. | BodyBuilding page and learn about why it is so incredible. Everyone should be incorporating an MCT oil into his daily diet, and after you read the article, do your own research. If you decide that MCT oil is something that you want to try and incorporate, you can grab it for a discount on Alpha M. | BodyBuilding

Coffee — the caffeine found in coffee will help you burn more calories when working out than people that don’t

Avocado — the B6 fights cortisol (stress hormone). They are also packed with mono-saturated fat (good fat) that helps the body release the bad fat, helping you to lose fat faster.

Wild salmon – the Omega 3s are an amazing fatty acid that increase your ability to burn fat simultaneously while preventing you from storing fat. The protien + fat will help you feel full longer as well.

Whey protien — the bioavailability is the highest (how it’s absorbed) even compared to chicken (100-159 vs 79). It’s also calorically low and makes you feel full stimulating hormone.

Eggs — ranking 100 on the bioavailability index, they are power packed with incredible proteins and amino acids. They help dudes lose fat fast.

Oatmeal — it has a low glycemic index (slow digesting carb) that is high in fiber. Also quinoa, farro, barley, and Bulgar are also optimal choices.

Sweet potato — all diets should include this as it’s delicious, has a low glycemic index, and helps you feel full.

Anything green and leafy — you can eat as much as you want. But you might get gassy!
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7 Minute Fat Burning Morning Routine You Can Do Everyday

Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store!
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Weight Management

295.8 Hz | Extremely Powerful Fat Burn Frequency | Burn Fat Cells | Weight Loss

295.8 Hz | Extremely Powerful Fat Burn Frequency | Burn Fat Cells | Weight Loss


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Weight Management

Burn Fat: Kids Daily Exercises

Today’s video workout contains a collection body-weight exercises for kids that promotes fat burn across the entire body.

It’s a balanced mix of physical activities and rest time so kids should try to complete the ENTIRE workout, and preferably do it everyday for maximum results.

Please share this video with other parents or kids that also need to work out. Let’s encourage a healthy lifestyle for the younger generation!

Don’t forget to also subscribe to the channel to receive new video workouts every Monday!

Good luck and let’s begin! 💪🔥
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Weight Management

11 Kids Exercises To Burn Fat At Home

If kids stay at home they need daily exercise in order to keep them active and help them burn extra fat and calories.

In today’s video workout we have combined 11 of the best body-weight exercises (no equipment needed) that kids can easily do at home.

Just press play and start exercising! And don’t forget to subscribe to the channel if you want to receive new video workouts for kids every Monday!

Let’s go! 💪

Weight Management

Burn Fat – Best 30 Min Home Workout Routine

Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.

Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!

For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.

Let’s start the routine and burn some calories!

Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!

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Have you got what it takes to become an Abnormal Being?

Take your fitness to the next level and take on the 4 week HIIT challenge.
If you have been following my HIIT workouts you know IT WORKS!!
This programme tracks your progress with ONE CLICK OF A BUTTON!! Detailed Videos of each workout are in the plan and you can contact me DIRECTLY through the app.

For only £20 this plan is a BARGAIN!! It comes up to less than 71p a day!!! Do NOT miss out!! NO EXPENSIVE GYM OR EQUIPMENT NEEDED!! I know that all of you have what it takes to become an Abnormal Being but PROVE IT to me. Take on the 4 Week Challenge and enjoy the results of your hard work and be proud to Call yourself a fellow ABNORMAL BEING!!!!


Fastest Way To Lose Weight And Burn Fat – Abnormal H.I.I.T Workout. There is no shortcut to losing weight but there are steps you can take to speed up the process. HIIT Workouts (High intensity interval training) makes you perform explosive intense movements over short periods of time with an even shorter rest. This type of training gets and keeps your heart rate up and burns more fat in less time. Nutrition is key when it comes to losing weight. You have to be in a caloric deficit to lose weight. You can workout how many calories your body needs in a day using an online bmr calculator. to lose weigt follow the steps in the link and you can exactly workout how many calories you should be eating in a day to lose weight. Sleep is another factor that’s over looked. Not getting enough sleep so at least 6-8 hours can mess with your hormones and make you feel stressed, tired and hungry all contributing to over eating. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video 🙂

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