The Exercise

3 exercises to strengthen your joints

An exercise physiologist demonstrates three moves for stronger, pain-free knees, ankles, hips and shoulders.

Dr. Rukhmi Bhat, from Ann & Robert H. Lurie Children’s Hospital of Chicago’s Center for Cancer and Blood Disorders, explains the benefits of exercise for patients with bleeding disorders; includes exercise demonstrations.

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The Exercise

Exercises To Help Relieve Joint Pain | Are Your Joints Hurting | Fit Tak

Exercises To Help Relieve Joint Pain | Are Your Joints Hurting | Fit Tak

The joint pain, swelling, stiffness, and fatigue that people with rheumatoid arthritis experience can make you want to stay on the couch. The less movement, the less risk for pain, right?

Wrong. In fact, the opposite is true. Regular exercise can actually help ease joint pain and other RA symptoms. So, perform this exercise regularly and get rid of joint pain.

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अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.

साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.

बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.

इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.

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Today’s episode is sponsored by ButcherBox! Visit to get 20$ off and FREE BACON!

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.

Show Notes
Preserving health and extending physical longevity [0:47]
Loading muscle vs. loading joints [2:20]
The new sport of becoming a kickass 100-year-old [3:27]
Minimizing suffering and training to be the best 100-year-old [4:42]
The physical results and consequences of aging [7:34]
Adapting your exercise to risk probability [9:28]
The VO2 max threshold [11:45]
Fast vs. slow orthopedic injuries that kill people [14:58]
The substantial risks of join overload [16:50]
Driving and alcohol as the biggest misjudgments of risk [17:46]
Caloric restriction offers considerable long-term benefits [21:31]
The truth about the Standard American Diet (S.A.D.) [22:45]
Investing in health over money [26:39]
Being cautious on teaching kids how to eat [28:36]
The Sunk Cost Fallacy [31:12]
Using insecurities as a mechanism to drive you [34:40]
Recognizing what your reactions actually mean [36:26]
Surround yourself with honest, patient people [41:40]
Being the best version of yourself for those you love [42:50]
We suffer in our heads more than in any other way [44:59]
Exercise, Sleep, Nutrition, Management of Distress [46:28]

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The Exercise

8 Knee Exercises For Strong, Healthy Joints | Strengthening Arthritis Running Knee Pain Relief

8 Knee Exercises For Strong, Healthy Joints. Try this exercises for strengthening knee joints. It is also useful for people who are having knee pain, arthritis, or do running. It just takes 6 minutes to finish this knee strengthening workout by Samaya Living.

Watch this video in Hindi here

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“Touching Moments One – Pulse” by Kevin MacLeod (
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Jyoti Khatri

Weight Management

Burn Fat: Kids Daily Exercises

Today’s video workout contains a collection body-weight exercises for kids that promotes fat burn across the entire body.

It’s a balanced mix of physical activities and rest time so kids should try to complete the ENTIRE workout, and preferably do it everyday for maximum results.

Please share this video with other parents or kids that also need to work out. Let’s encourage a healthy lifestyle for the younger generation!

Don’t forget to also subscribe to the channel to receive new video workouts every Monday!

Good luck and let’s begin! 💪🔥
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The Exercise

Mobility Exercises For The Joints

Mobility Exercises For The Joints

This week on Fitness Monday, Sakshi Bajaj puts the spotlight on mobility exercises for the joints. Master instructor Vicky Kapoor joins in to show how one can fight joint aches and get rid of stiffness in the joints.

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The Exercise

Let's Get Moving: Exercises for Aching Joints

Let's Get Moving: Exercises for Aching Joints

Aching joints may keep exercise off your to-do list. But it shouldn’t. With the right moves, you can improve your health, including increased flexibility, greater mobility and less pain. Join Jennifer Paa, a physical therapist with Cone Health Outpatient Rehabilitation, to learn exercises that will get you moving and improve your health.
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Weight Management

11 Kids Exercises To Burn Fat At Home

If kids stay at home they need daily exercise in order to keep them active and help them burn extra fat and calories.

In today’s video workout we have combined 11 of the best body-weight exercises (no equipment needed) that kids can easily do at home.

Just press play and start exercising! And don’t forget to subscribe to the channel if you want to receive new video workouts for kids every Monday!

Let’s go! 💪