मैंने 10 दिन में 10 किलो वजन घटाया इस डायट प्लान से | Diet plan to lose weight fast in hindi . For weight loss आज मैं आपको बताऊँगी मेरा फुल डे डायट प्लान जो आपको मदद करेगा जल्दी से पतले होने में मेरी तरह। मेरा डायट प्लान जो आपको सिर्फ़ 10 दिन में 10 किलो वजन घटाने में मदद करेगा और वो भी मुफ़्त में घर बैठ motapa kam karne ka tarika .
ये एक ऐसी डायट चार्ट है जिससे male और female का फ़ास्ट वेट लॉस और मसल बिल्डिंग भी होगी ।
मैं आपको ऐसी वेजेटेरीयन और नान वेजेटेरीयन Indian डायट फ़ूड रेसिपी दूँगी जिससे खाना स्वाद भी लगेगा और आपका belly fat बिना gym जाए कम हो जाएगा ।
Are you looking for Weight Loss Tips by which How to lose 10 Kg by an Indian Meal Plan ? After trying out so many diets plans but still confused about how to lose belly fat with no gym then this Indian Weight Loss Diet plan in hindi weight loss video is for you. Natasha Mohan is sharing her own weight loss diet plan and fat loss experience with you by which she was able to lose 10 kg in 10 Days .
Learn from her motivation inspiring true weight loss story in Hindi , where tells you from her first hand account of how to lose weight, belly and stomach fat naturally with full day of eating for fat loss method .
Natasha Mohan’s Full day diet chart has a variety of healthy nutritious Diet Breakfast , Mid Morning , Lunch , Afternoon Snack & Dinner Recipes meals that help you in losing weight with full day of eating indian food.
Motivational Speaker Chef Natasha Mohan’s Weight loss diet plan is very good for muscle building and fat loss as the right amount of carbohydrates proteins good fats minerals , vitamins and water is provided to you daily in her 10 Days of Weight Loss Diet Chart for 10 kg weight loss . Please share your feedback and Like, Share & Subscribe our channel.
Friends, On this channel I am sharing you my opinions & weight loss exeriences which have helped me a lot , these weight loss remedies & tips have worked on me but might not work on you as circumstances vary from person to person . Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute ,nor does it replace, professional medical advice, diagnosis or treatment. The use of information provided here is solely at your risk.
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HOW TO STOP SNACKING AND UNHEALTHY CRAVINGS
if you can’t lose weight, watch this
WHAT TO DO THE DAY AFTER OVEREATING/BINGEING
EATING like KPOP BLACKPINK LISA’S WEIGHT LOSS DIET – Here’s how she lost weight
TRYING ARIANA GRANDE’S 25 LBS WEIGHT LOSS DIET AND WORKOUT (how she lost weight so fast) Vegan time
if your weight loss is stuck, watch this
HOW TO SLIM DOWN YOUR THIGHS WITHOUT EXERCISE.. sorry Chloe Ting slim thigh, thigh gap challenge
Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs
Final cut pro
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The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream.
One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T.
This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store.
And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein.
How does it work? 1:15
Day 1 1:46
Day 2 2:42
Day 3 3:40
Additional tips 4:46
-By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly.
-Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream.
-Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it’s time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again.
-The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner.
-Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet.
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Ajwain water is really helpful in weight loss and it called as carom seeds in english and is called as ajwain in hindi. There are many uses and benefits of ajwain and one use is to make ajwain water and adding honey into the water and drinking it. Using ajwain ka pani aids in weight loss slowly and reduces gaining weight.
Benefits of ajwain/ajwain benefits:
1.It helps in good digestion. If food is digested properly then it can be discarded easily too and helps in lowering fat depositions in our body and this helps in reducing weight gain.
Follow this weight loss tip or weight loss drink and see the results in few months.
2.Consuming this drink also cures acidity, flatulence, bloating etc.
3.Thymol present in ajwain has lots of medicinal properties.
4.It is used in all the fried stuff like bhajiyas and pakoras so that such heavy foods can be easily digested with the help of ajwain in them and they also enhance the flavors of the dish.
5. It also cures cold and cough related issues too.
Recipe on blog with detailed description: https://yummyindiankitchen.com/ajwain-water-for-weight-loss-recipe-benefits/
इस नुस्खे से आप आसानी से तेज़ी से अपना वज़न कम कर सकते हैं अगर आप इस वीडियो को ठीक से फॉलो करेंगे और खान पान का ठीक से ध्यान रखेंगे तो यह नुस्खा आपकी मदद ज़रूर करेगा |
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how to lose weight fast 10 kgs in 1 month, Indian meal plan – Indian diet plan, PCOS/pcod diet, veg diabetes diet plan for weight loss, 1200 calorie full day Indian meal plan for weight loss.
try to sleep after 2 hours of ofter dinner.
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
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#pcosdiet #dietplan #weightloss #kotianspassion Video Rating: / 5
How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let’s see how to reduce belly fat in just 3 days using eggs.
We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient – and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle?
5 shocking facts about obesity 0:28
What you shouldn’t do if you want to lose weight 1:55
Avoid the following products to get rid of belly fat 3:43
Why an egg is such an incredible product 5:21
3-day egg diet 6:21
Health benefits of drinking green tea 8:00
Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let’s agree – no cheating while you are following this diet!
Music: The Process – Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/)
Drink this before bedtime and see your weight literally melting away. This increases your metabolism by 80%. You could lose upto 15 kg’s weight in a month if you combine it with regular exercise.
Ultimate Fat Burner without side effects. Lose weight fast.
Links for the herbs used in this drink:
Nigella/Kalonji : https://amzn.to/2G9U2bc
Sukhu/Dry ginger : https://amzn.to/2QynHkH
Turmeric Powder : https://amzn.to/3d8e19p
Raw Honey : https://amzn.to/2JcvIqT
Nigella/Kalonji : https://amzn.to/2GaEoMP
Sukhu/Dry ginger : https://amzn.to/3eouo1B
Turmeric Powder : https://amzn.to/2XeTc4d
Raw Honey : https://amzn.to/2JcvIqT
Visit http://psychedelicweightloss.club to learn more!
Purchase the e-book here: https://tinyurl.com/yc8z2xdb
This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Many of the drugs discussed in this video are classified as Schedule I substances by the U.S. Controlled Substances Act of 1970. Any consumption, manufacture or distribution of these substances that does not comply with CSA provisions is illegal in most states & territories.
There are felony provisions in all 50 states and the District of Columbia for intentionally killing a dog or cat. Video Rating: / 5
How to lose weight fast and get rid of belly fat? 14 scientifically proven tips to help you stay healthy with the least amount of effort. They’ll help you keep your body slim, healthy, and attractive for many years to come.
The Internet is home to countless tips on how to slim down and get fit, but let’s be real here, most of them are easier said than done! That’s why we’re bringing you a list of the most effective yet effortless things you can do to shed those unwanted pounds.
Stop counting calories 0:35
Fill up half your plate with vegetables 1:18
Eat what you want and when you want 1:55
Use the “rule of 2 bites” 2:48
Start your day with protein 3:24
Walk for 2 minutes every hour 4:12
Never eat snacks straight from the bag 4:54
Use the “rule of 10 minutes” 5:32
Go for big meals 6:09
Reduce your daily sugar intake to 6 teaspoons 6:48
Be selfish 7:23
Move your desk closer to the window 7:51
Drink warm beverages 8:27
Don’t brush your teeth after eating 8:59
– Stop torturing yourself with numbers and start paying more attention to the quality of your food. A 20-year study by the Department of Nutrition at the Harvard School of Public Health showed that processed foods and sugary drinks cause the biggest weight gain.
– Speaking of high-quality unprocessed foods, make it a daily habit to put a lot of fruits and vegetables on your plate. They’re great sources of the fiber, water, and useful nutrients your body needs.
– The worse thing about dieting is the restrictions, especially when we have to give up our favorite foods. However, it’s actually proven that depriving yourself of something only makes you want it more.
– if you struggle to control yourself when you’re eating your favorite junk food, then just trick yourself into eating less with a simple method called the “rule of 2 bites”. It goes like this: take one bite of your food, drink a whole glass of water, and then bite once more.
– If you have an insatiable appetite and always seem to feel hungry, then you need to make protein your best friend. Protein reduces your body’s levels of ghrelin, AKA the “hunger hormone”.
– If your job requires you to sit a lot, make it a rule to get up and walk around for a minute or two every hour. Experts at the University of Utah Health state that it can help offset the health hazards that come with sitting for long periods of time.
– We love the convenience of having our snacks in a nice pre-packaged form, but it’s no secret that we all are capable of downing that whole bag of chips, cookies, or candy in one sitting.
– Anytime you feel like eating something unhealthy, gives yourself 10 minutes to think about it. If after those 10 minutes, you still feel like it’s a good idea, go for it!
– Large portions of foods containing a lot of water are a great way to avoid overeating. For example, a big bowl of salad will fill your stomach much faster than a handful of nuts.
– Other than obviously being bad for your teeth, too much sugar in your diet also increases your risk of developing type 2 diabetes.
– Dietitian Ann Fletcher recommends putting yourself first and caring about yourself and your own body.
– Scientists conducted an interesting study examining the impact of daylight exposure on the health of office workers.
– Warm beverages decrease the amount of metabolic waste in your body, which actually slows down the aging process! Get into the habit of drinking a cup of hot tea or a glass of warm water 30 minutes before every meal.
– Specialists just don’t recommend doing it right after eating. Wait for at least 30 minutes, and then go for it!
Do you have any tips of your own on how to stay fit? Leave them in the comments below!
Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo
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thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss
update: this plan can be followed by those without thyroid issues too.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs
sweet potato and roti recipe: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
Apple cider for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Read This On My Website : Thyroid: http://www.nisahomey.com/2017/01/thyroid-diet-plan-for-weight-loss.html
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Video Rating: / 5