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3 exercises to strengthen your joints
An exercise physiologist demonstrates three moves for stronger, pain-free knees, ankles, hips and shoulders. http://www.piedmont.org/livingbetter
Dr. Rukhmi Bhat, from Ann & Robert H. Lurie Children’s Hospital of Chicago’s Center for Cancer and Blood Disorders, explains the benefits of exercise for patients with bleeding disorders; includes exercise demonstrations.
Learn more at www.luriechildrens.org
Kidney – Daoist Five Yin Organ Tonification – Qigong Exercise
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FULL BODY STRETCH for sore muscles & stiff joints 🌞
Hi babes! Here is a full body stretch that will not only stretch our your muscles but will also relax your mind and give you a little bit of space to just BE. Hopefully this routine helps your find the joy in movement and inspires you to take even better care of your body! Inspired by some yoga stretches + athletic stretching 🙂
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.
#stretch #yoga #postworkout
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Hammond Organ Solo Exercise
Hammond Organ Solo Exercise
from “The Hammond Organ Complete” D. Limina
www.aligipasqualetto.com
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Which exercises are safest for joints?
Which exercises are safest for joints
Your joints can benefit from increased movement but do it safely. Orthopedic Surgeon Dr. Kandil from StoneSprings Hospital, give practical advice on exercise.
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Pelvic Organ Prolapse 101
Required viewing for anyone who has been told they have prolapse.
1) what it is
2) why women get it
3) non-surgical options
4) surgical options
5) post op expectations
6) risks of surgery
Exercising with Fused Joints
Gary gives full detail on how to work with and exercise with a fused joint in the Lumbar Spine. He tells of the importance of ALL of the other body parts and how important they are now that the joint is fused.