Journey

3 things I wish I knew before I started my weight loss journey (tips that actually work)

adminOctober 11, 2020

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

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***VIDEOS MENTIONED IN THIS VIDEO:

★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos –

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
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Weight Management

A teenager's journey through weight loss surgery

adminSeptember 12, 2020

Diets and exercise fail most people with severe obesity. So Jewel elected to become one of the few teenage patients of bariatric surgery. For more on Jewel’s weight loss journey and the science of bariatric surgery, read our feature article: http://bit.ly/vox-jewel

Subscribe to our channel! http://goo.gl/0bsAjO

Jewel is an 18 year old high-school student who is obese. After trying diets and exercise, she chose to undergo bariatric surgery. It’s an operation usually reserved for adults, but more and more teenagers are finding success with it. It comes with a variety of risks, but the potential is great. She could see a reduction in her risk for cancer, diabetes, sleep apnea and lots of other related diseases.

Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app.

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Turmeric tea for weight loss, stress management, detox

Hey Friends
Let me introduce to you the goodness of TURMERIC herbal tea that I am having everyday. I recently got the VAHDAM wellness pack which has 4 flavours and numerous benefits.
1. Turmeric Moringa- aids detox and cleanse
2. Turmeric Ginger- aids digestion, supports weight management
3. Turmeric Ashwagandha- relieves stress & anti-ageing
4. Turmeric Spiced- relieves stress & anti-ageing

All the flavours are helpful in KETO diet as well.
All you need to do is put the tea sachet in boiling water for 3-5 minutes and have it atleast twice a day for health benefits.

You can purchase your own wellness pack by VAHDAM teas from the below link:
Turmeric Wellness Tea Detox – 4 Turmeric Teas
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Weight Management

A Healthy Action Bronson Shares His Weight Loss Journey, Latin Grammy Dreams + New Fragrance!

adminAugust 7, 2020

Always a fun conversation with Action Bronson! He stops by Ebro in the Morning from the gym, a more healthy man as he shares the motivation behind his weight loss journey (he lost 85 pounds!), his latest single “Latin Grammy” and who he wants to feature on the remix, a brand new fragrance, the Knicks, and much more!

His new project, ‘Only For Dolphins’ is scheduled to be released in September.

#EbrointheMorning #Hot97 #ActionBronson

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Weight Management

Weight Loss Journey: Episode 5 – Six Weeks After Bariatric Surgery

adminMay 31, 2020

CHI Health Weight Management Program
https://www.chihealth.com/en/services/weight-management/bariatric-program.html

“It’s been about 6 weeks and I’m down 37 pounds”, Tara Gustin said from her home as she fixed dinner for her family.

Tara’s weight loss journey started at the Weight Management Center at Alegent Creighton Health Immanuel Medical Center. Before undergoing laparoscopic gastric bypass surgery, she spent some time learning about herself. She knows weight loss isn’t just about the food you put in your mouth it’s also about the control you have over your life. It’s about making good choices.

“My husband Nathan and I get out; we walk now. It’s been such a huge change from before because I couldn’t walk; I was so heavy and so tired. Now it’s exhilarating we get to do that together”, Tara said.

There’s a learning curve when it comes to eating after laparoscopic gastric bypass surgery. Tara ate beef too early and it came back to haunt her. She’s also learning food is not a race.

“I have learned to really slow down eating. One of the hardest things is to eat slowly but there’s negative reinforcement. If you don’t slow down you pay the price for it. You get used to it”, Tara said.

Tara is getting used to having a lot more energy but she admits to tiring easily. She’s learned that’s because she is not taking in the calories she did before but that will only last about 6 months. Tara is still getting used to the fact that food has now taken a back seat to living.

“Food before was something I got excited about. I’m not hungry now. I eat because I have to eat. It’s just not as exciting before – which is fine. It’s good because I had a love affair with food”, Tara said.
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Do you find yourself eating healthy and exercising but not losing any weight? The answer to this riddle might be the way you’re planning your meals.

Try out these simple tips on how you can plan out your meals to get the most benefit out of them. A few simple changes in what you eat will bring you dramatically closer to your end goal, whether it is losing weight or putting some on.

Make sure you subscribe and never miss a video ► https://goo.gl/FOVoGP

We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs.

Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks, and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

Lots Of Love, Team Glamrs!

#glamrs_food #weightloss #healthyfoods
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Weight Management

MY WEIGHT LOSS JOURNEY | What I did to lose 40 POUNDS IN 2 MONTHS ‼️|

adminMay 18, 2020

Hey Bella Gang !!!!!! I’m BACK again with ANOTHER video! Comment below if you have enjoyed this video, and let me know what you guys want to see next!!!!

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If you’re new, Subscribe! → http://bit.ly/Subscribe-to-The-List
Learn more about Hollywood weight loss → https://youtu.be/FiYFLUk9DU4

Being in the public eye isn’t easy, but it’s made even more challenging by the constant scrutiny stars receive about their bodies. Some celebs have to work harder than others to have their dream bodies. These are some of the most gorgeous weight-loss transformations Hollywood has ever seen…

Read more here → http://www.thelist.com/65982/inspirational-celeb-weight-loss-transformations/

Stunning Transformations

Hailee Steinfeld’s Gorgeous Transformation

The Stunning Transformation Of Brie Larson

Carrie Underwood’s Dramatic Transformation

The Stunning Transformation Of Jamie Lee Curtis

Christina Aguilera Is Unrecognizable Today

The Stunning Transformation Of Janet Jackson
https://youtu.be/63XN-YFSjbQ?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf

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The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
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Weight Loss Naturally

My Weight Loss Journey I How I lost 270lbs naturally in less than 16 months

adminApril 8, 2020

My weight loss journey and tips of how I naturally lost 270lbs by April with diet, exercise. I have now lost 293lbs naturally since I set a New Years Resolution a year 1/2 ago. Find me and follow my weight loss journey on Instagram & Facebook: Fatgirlfedup
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Dr. Barnard is the author of several best-selling books on nutrition. His keynote address focuses on how nutrition can lower the risk or reverse diabetes, and offers simple ways to give plant-based diets a try. Dr. Barnard is the Associate Professor of Medicine at the George Washington University School of Medicine & Health Sciences and founding president of the Physicians Committee for Responsible Medicine (PCRM).

Weight Loss Naturally

My Weight Loss Journey of How I lost 224lbs in ONE Year Naturally

adminApril 3, 2020

My name is Lexi, I’m 26 & in 2016 I set a new years resolution that would completely change my life as I lost weight. Find me on instagram/fb at fatgirlfedup or my blog at fatgirlfedup.com.
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Hair Growth

1 YR NATURAL HAIR JOURNEY | FOR MEN HAIR GROWTH

adminApril 2, 2020

1 YR NATURAL HAIR JOURNEY | FOR MEN **HAIR GROWTH**

ZAVI SHOWS US HIS ENTIRE 1YR HAIR JOURNEY FROM THE BEGINNING TIL NOW , WATCH THE FULL VIDEO NOW TO SEE JUICY PICTURES & LEARN HOW TO GROW YOUR HAIR LONG FAST **HAIR GROWTH**

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