Weight Management


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Kimberley Chioro
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The UK
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Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you 🙂

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~ find me: @Kimberley Chioro
Youtube: @The Daily Student
Instagram: @Kimberley_longg

Previous videos you may like:


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if your weight loss is stuck, watch this

HOW TO SLIM DOWN YOUR THIGHS WITHOUT EXERCISE.. sorry Chloe Ting slim thigh, thigh gap challenge

Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs

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Final cut pro

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The Exercise

Exercise To strengthen Your Hip Joints | Hip joint को मजबूत करेगी ये एक्सरसाइज़

ऊर्जा से भरी, दौड़ती-भागती जिंदगी अचानक थमने लगती है जब Hip joints का दर्द घेर लेता है। आजकल कई कारणों से कम उम्र में ही Hip joints या जोड़ों की तकलीफें लोगों के जीवन का हिस्सा बनने लगी है। ऐसे में अगर आप ये एक्सरसाइज अपनी डेली रूटीन में शामिल करेगें, तो आप आपने Hip joints को मजबूत कर दर्द से निजात पा सकते है.

About Fit Tak:

अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.

साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.

बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.

इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.

You can also follow us at:

Facebook: https://www.facebook.com/fittakofficial/
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The Exercise

Exercise and Heart Health

Dr. Nissen discusses the benefits of regular exercise — especially aerobic exercise (walking, running and swimming) to heart health.

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Keep your knees fit and strong with these three moves.

For more health and wellness tips, visit BaylorHealth.com/Exclusive.
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The Exercise

Cracking joints during exercise

Cracking joints during exercise

http://LegendaryStrength.com – It’s perfectly natural for your body to make noises while exercising. The most important thing is the lack of pain associated with noises your body makes, which indicates that everything is as it should be. On the other hand, if there is a strange noise or a clicking sound in some part of your body in combination with pain, you should try to figure out what led to it and start working on the healing process.

Many of us have the cracking/popping sound in multiply joints and while this might be a bit annoying, it’s totally fine if it’s not painful. In fact, I find some of my cracks and pops satisfying, especially during my mobility routine.

For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:

• Hand Balancing Made Easy for a step-by-step beginner’s and intermediate guide to handstand skills – http://tinyurl.com/ctvncnr

• Secrets of the Handstand is the fastest way to learn a freestanding handstand guaranteed – http://tinyurl.com/bwdtod3

• The Ultimate Guide to Handstand Pushups for building strength with this great exercise from your first rep to banging out full range handstand pushups – http://tinyurl.com/bqq76e3
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Don’t let lockdown lock your bone joints and muscles.

Most of the patients are not able to do their regular exercises or go for a walk during lockdown period. Here are some simple exercises which will help you to keep your bone joints and muscles functional and healthy.

Watch this video, Dr. Raviraj explains effective and simple exercises to keep your Neck, Shoulders, Hip, Spine, Knee and Ankle bone joints and muscles flexible & healthy.

Dr. Raviraj A, Consultant Joint Replacement and Arthroscopy Surgeon, Apollo Hospitals Bannerghatta Road (Bangalore).

Dr. Raviraj’s expertise consists of Joint replacements, sports medicine, arthroscopy, and complex trauma… to read more: https://bit.ly/2L0EwRB

To book walk-in Appointment: https://bit.ly/2L1rDXn

To book teleconsultation appointment on Apollo247: https://bit.ly/3b6LNd2

#ApolloHospitalBangalore #exercises #boneandjointhealth #jointpain #jointreplacementexercises #rehabexercises
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The Exercise

10th class Math, Chapter 1, exercise 1.1, question no 1 -Maths 10th Class

10th Math Chapter 1 exercise 1.1 question no 1 (All Parts). 10th class math book solution.
In this online lecture, Muhammad Zubair explains Matric part 2 Mathematics Chapter 1 Quadratic Equations in Urdu. The topic being discussed is Topic Exercise 1.1, Question no 1. Punjab text book board/Sindh textbook board/KPK textbook board 10th Class book 2 lecture is conducted in Urdu/Hindi/English. This lecture for 10th class Mathematics Chapter 1 is created for all students who want to prepare this topic in detail.
10th Chapter 01 Full Lectures

10th Chapter 01 Full Lectures

10th Math Full Book Lectures

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The Exercise

Stretching and Exercise Song + More Nursery Rhymes & Kids Songs – Super JoJo

Let’s become healthy and energetic! Come to do stretching and exercising with JoJo and family members!

Super JoJo – Nursery Rhymes ► https://www.youtube.com/channel/UCHN9P-CQVBQ1ba8o1NQJVCA?sub_confirmation=1
1.Nursery Rhymes (All!!)

2.Learn Good Habits

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Stretching and Exercise Song + More Nursery Rhymes & Kids Songs – Super JoJo
Watch your favorite song by clicking a title below:
00:00 Super JoJo!
00:06 Stretching and Exercise Song
02:25 My Daddy Song
04:40 Funny Face Song
06:59 Fire Truck, Police Car, Ambulance in Surprise Eggs
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11:46 Old MacDonald Had A Farm
14:15 Baby and Bingo Song
16:24 Big and Small Song
18:48 Car Wash Song
21:35 Yes Yes Playground Song

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