Weight Loss Naturally

11 Ways To Lose Weight Without Diet or Exercise

11 Ways To Lose Weight Without Diet or Exercise

Bob & Brad discuss ways to lose weight without diet or exercise

This week’s giveaway:
We are giving away 2 Booyah Stiks

This is an international giveaway, open to all of our fans!!!

Giveaway link: https://bobandbrad.com/giveaways

Purchase link: https://store.bobandbrad.com/collections/products/products/bob-brad-booyah-stik

Discount: For a 20% discount on the Booyah Stik, use discount code BOOYAH20 in Bob & Brad’s shop

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Video Rating: / 5

The Exercise

Spine Health Through Exercise

Caring for your spine is something that can start at the gym. We teamed up with trainer Kai Karlstrom of Equinox to get some great tips on how to strengthen our spines, and to find out how to protect them as we get moving.
Video Rating: / 5

Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. Neuroscientists have shown that regular exercise supports brain function, a positive mood, and cognitive health.
Video Rating: / 5

Weight Management

HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE

HOW TO LOSE WEIGHT FAST WITHOUT EXERCISE
Subscribe: https://bit.ly/3au4b02

Follow my fitness motivation page on instagram: @mydailystudent

About me:
What’s my name?
Kimberley Chioro
Where am I from?
The UK
How old am I?
20

Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you 🙂

Subscribe: https://bit.ly/3au4b02

Subscribeee

Subscriber count at upload : 63.5k

I hope you enjoy it
I upload every:
Monday, Tuesday, Wednesday, Thursday and Friday

where to find me:
Instagram: @kimberley_longg
https://www.instagram.com/kimberley_longg/?hl=en

Snapchat:
Kimchioro

~ find me: @Kimberley Chioro
Youtube: @The Daily Student
Instagram: @Kimberley_longg

Previous videos you may like:

HOW TO STOP SNACKING AND UNHEALTHY CRAVINGS
https://youtu.be/0ld6nViNwgs

if you can’t lose weight, watch this

WHAT TO DO THE DAY AFTER OVEREATING/BINGEING

EATING like KPOP BLACKPINK LISA’S WEIGHT LOSS DIET – Here’s how she lost weight

TRYING ARIANA GRANDE’S 25 LBS WEIGHT LOSS DIET AND WORKOUT (how she lost weight so fast) Vegan time

if your weight loss is stuck, watch this

HOW TO SLIM DOWN YOUR THIGHS WITHOUT EXERCISE.. sorry Chloe Ting slim thigh, thigh gap challenge

Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs

Editing software:
Final cut pro

My Camera:
https://www.johnlewis.com/sony-a6400-compact-system-camera-4k-ultra-hd-24-2mp-4d-focus-wi-fi-bluetooth-nfc-oled-evf-3-tilting-touch-screen-body-only-black/p4023452
https://youtu.be/0yAR4Vw1neQ

fast and easy weight loss tips, weight loss journey, fast weight loss tips how to lose weight at home, weight loss, how to lose weight fast, weight loss transformation ,fast weight loss, weight loss tips, how to lose weight fast for teenagers, how to lose weight fast without exercise, how to lose weight without exercise, how to lose weight without working out, how to lose weight without dieting

Please like and subscribe xx

The Exercise

Exercise and Heart Health

Dr. Nissen discusses the benefits of regular exercise — especially aerobic exercise (walking, running and swimming) to heart health.

➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr
➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW
➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y
➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul
➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs
➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe
➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx
➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs
➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A
Video Rating: / 5

Keep your knees fit and strong with these three moves.

For more health and wellness tips, visit BaylorHealth.com/Exclusive.
Video Rating: / 5

The Exercise

Cracking joints during exercise

Cracking joints during exercise

http://LegendaryStrength.com – It’s perfectly natural for your body to make noises while exercising. The most important thing is the lack of pain associated with noises your body makes, which indicates that everything is as it should be. On the other hand, if there is a strange noise or a clicking sound in some part of your body in combination with pain, you should try to figure out what led to it and start working on the healing process.

Many of us have the cracking/popping sound in multiply joints and while this might be a bit annoying, it’s totally fine if it’s not painful. In fact, I find some of my cracks and pops satisfying, especially during my mobility routine.

For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:

• Hand Balancing Made Easy for a step-by-step beginner’s and intermediate guide to handstand skills – http://tinyurl.com/ctvncnr

• Secrets of the Handstand is the fastest way to learn a freestanding handstand guaranteed – http://tinyurl.com/bwdtod3

• The Ultimate Guide to Handstand Pushups for building strength with this great exercise from your first rep to banging out full range handstand pushups – http://tinyurl.com/bqq76e3
Video Rating: / 5

Don’t let lockdown lock your bone joints and muscles.

Most of the patients are not able to do their regular exercises or go for a walk during lockdown period. Here are some simple exercises which will help you to keep your bone joints and muscles functional and healthy.

Watch this video, Dr. Raviraj explains effective and simple exercises to keep your Neck, Shoulders, Hip, Spine, Knee and Ankle bone joints and muscles flexible & healthy.

Dr. Raviraj A, Consultant Joint Replacement and Arthroscopy Surgeon, Apollo Hospitals Bannerghatta Road (Bangalore).

Dr. Raviraj’s expertise consists of Joint replacements, sports medicine, arthroscopy, and complex trauma… to read more: https://bit.ly/2L0EwRB

To book walk-in Appointment: https://bit.ly/2L1rDXn

To book teleconsultation appointment on Apollo247: https://bit.ly/3b6LNd2

#ApolloHospitalBangalore #exercises #boneandjointhealth #jointpain #jointreplacementexercises #rehabexercises
Video Rating: / 5

Categories