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Accept that you are ill. Do not accept that you can’t recover.
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10 tips on myofascial health
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Have you ever noticed that your body sometimes does some weird stuff? It would seem that all these sneezes, hiccups, yawns and other gizmos are completely useless and unnecessary actions. But in fact, they save our lives and protect us from all kinds of dangers literally every day. Today we’re gonna tell you about 10 strange things that our body does to protect itself.
In my never-ending quest to enlighten you to the ways our diets and lifestyles affect our brain health and function, I went down to visit my friend David Perlmutter, a neurologist, to see what he eats every day to optimize his brain health. Stay tuned for future episodes!
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