Body Secret

Improve Cognition & Brain Health With These Things

Using the right nootropics can be a very useful tool in promoting a focused, aware, & get-shit-done state – but as always there are some key lifestyle habits that should be in place FIRST before turning to smart drugs. I cover those in the first part of this video followed by my personal review of a custom nootropics and formulations company I’ve been a consumer of for the last 5 months or so, Find My Formula.

*** SHOW NOTES & RESOURCES ***

1) Find My Formula: I’ve managed to work out a (very) generous discount code for those who wish to use it – it knocks off a whopping 20% your first order! Just use the code “stevenraywarren” during checkout. Big shoutouts to the guys at FMF for doing this
.- http://bit.ly/317wfS8

2) Some interested research that stuck out in my research for some of the compounds found in my stacks:
https://www.ncbi.nlm.nih.gov/pubmed/1767242
https://www.ncbi.nlm.nih.gov/pubmed/23403474
https://www.ncbi.nlm.nih.gov/pubmed/8624220
https://www.ncbi.nlm.nih.gov/pubmed/8367013
https://www.sciencedirect.com/science/article/abs/pii/0167494389900216?_rdoc=1&_fmt=high&_origin=gateway&_docanchor=&md5=b8429449ccfc9c30159a5f9aeaa92ffb

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Ways to support the channel, my recommended products, and discount code:

▹ Alpha Dynamics Premium Mushroom Extracts
‣ http://bit.ly/AlphaShrooms
‣ Use discount code “STEVENWARREN” to save $ $

▹ Real Mushrooms Bulk Extracts
‣ http://bit.ly/PotentShrooms

▹ GembaRed – Affordable Red Light Therapy Devices. Low-flicker & EMF
‣ http://bit.ly/GembaRedLight
‣ Use discount code “STEVENWARREN” to save $ $

▹ Panacea – Pure Shilajit Tablets
‣ http://lddy.no/bn2h
‣ Use discount code “WARREN” to save $ $

▹ True Dark – Blue Light Blocking & Sleep Hacking Glasses
‣ https://truedark.com/friend/stevenraywarren.html
‣ Use discount code “STEVENRAY” to save 15%

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Stay Connected:

‣ Subscribe on YouTube here: https://www.youtube.com/stevenraywarren

‣ Instagram: https://www.instagram.com/stevenraywarren

‣ Twitter: http://www.twitter.com/sraywarren

‣ Email: bulletproofsteven@gmail.com

Much love! Thank you for watching and being on this journey with me ??

Shot with a Canon M50
22mm f/1.8
Stock footage from Story Blocks
Edited with Adobe Premiere Pro CC & After Effects CC
Contact bulletproofsteven@gmail.com for video editing services

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Disclaimers: Steven Warren is not a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Steven Warren will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

Some of these links contain affiliate linkage. This helps support my channel and the hours that go into making free content at NO extra cost to you. Use them if you like
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Body Secret

7 THINGS THAT WILL IMPROVE YOUR HEALTH WITH NO MONEY!

http://privateeyehealth.com/ (TWITTER @CochiseTarakSaa)
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Body Secret

Four things you can do to improve your heart health

Keep your heart healthy with these daily suggestions from Laurie Jennings.
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Just 3 things!

Body Secret

5 things you can do RIGHT NOW to improve your health!

Dr. Shannon discusses 5 major ways to improve your health today!

Thrive Wellness Center Saline
thrive-wellness-center.com
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HEALTHY MORNING HABITS to Improve Your Day

HEALTHY MORNING HABITS to Improve Your Day // A big shoutout to Skillshare for sponsoring today’s video.The first 1000 people to use this link will get a 2 month free trial of Skillshare Premium Membership: https://skl.sh/simplehappyzen

Let’s start today with some HEALTHY MORNING ROUTINES! When it comes to having a healthy morning, one of the habits I will never compromise is having a healthy breakfast. It’s my favorite meal of the day 🙂 And of course, very important for having a productive morning routine as well. It gives us our energy and nourishes our body.

Another thing I’ve been teaching myself is having a tall glass of water, first thing after waking up. Let me tell you, it’s one of the best healthy morning routine tips you could hear. It makes a HUGE difference 🙂 Even if you’re looking for healthy morning habits to lose weight, this one could help out as well.

For the other ones, you’ll need to check out the video 🙂 Have a happy morning watching some of my activities from my morning routine! 🙂 Feel free to pick and choose the activities, depending on your mood and the time you have available.

It’s not about crafting the perfect morning routine habits, but it’s about dealing with whatever comes up in the best way we can. We all wake up grouchy sometimes, nothing wrong with that 🙂 Let’s show ourselves some TLC and practice taking good care of ourselves.

Lots of love,
? Vera

NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care

FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!

LET’S CONNECT
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SIMPLE HAPPY ZEN COURSES & EBOOKS
» In Love With Your Life | 20 weeks to simplify your life and amplify your happiness (Online course): https://simplehappyzen.teachable.com/p/in-love-with-your-life
» Simple Happy Zen’s Ultimate Decluttering Guide (Ebook): https://simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide

FREE RESOURCES
» Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide

RELATED VIDEOS TO WATCH NEXT
» Healthy habits during lockdown: https://youtu.be/kqKZ9Ou1iW4
» Declutter your home during lockdown: https://youtu.be/XbjAOAxLL5Y
» Mindfulness for minimalists: https://youtu.be/KjQqejABO2o
» Simplify your life: https://youtu.be/nJxu5-88UBs
» Minimalism for beginners: https://youtu.be/40QfYunTcRg

HOW I MAKE MY VIDEOS:
» All film & photography gear, software and music that I use to create my videos: https://simplehappyzen.com/about-me/making-simple-happy-zen-videos/
» My music (great for youtubers): http://share.epidemicsound.com/zGblF / Get 1 month for free using this link

ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.

COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.

All images, videos and audio used on my channel and website are either my own, or obtained from completely royaltyfree sources approved for all sorts of usage.
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Body Secret

10 things you can do to improve your health and well-being

10 things you can do to improve your health and well-being

We all deserve happiness and great health, but in our busy lifestyle we sometimes forget to do simple things that would extend and maintain our life to the fullest. Here’s a list that you can follow and find your way back to your well-being.
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Body Secret

3 Things That Will Improve Your Business Health in 2018

Mike Gomez, President of Allegro Consulting has 15 years experience consulting private businesses in growth, sales, and marketing. He joins ASBN today to discuss the 3 most common errors he sees businesses make and how to solve them. Mike believes that defining a plan for your business, knowing who you created your business to target, and having a defined sales process will improve your business health by the close of 2018.
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Body Secret

6 things you can do today to improve your physique and health

http://custommealplanner.com/coronavirus-quarantine/
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Nearly 30 million Americans have diabetes and many of them have poorly controlled blood sugar. This can lead to complications including kidney disease, retinal damage, heart disease, hospitalization, and in severe cases death. A new study of nearly 20,000 people with diabetes, revealed three factors associated with better blood sugar control—find out what they are in this video. To learn more about diabetes, visit: http://k-p.li/2edVJ7g.

Body Secret

15 Cool Things You Didn't Know About Your Body

Do you worry when your body does weird things like sweat when you’re nervous, you forget an awesome dream, or get carsick on a long ride? It’s puzzling, eh? Have you ever wondered why we wake up before the alarm clock? Or how the weather gives you a headache?

Our brain is also a tricky thing. For example, it perceives going to school or work as a threat and tries to protect us from this stress by keeping us in bed. That’s why it’s hard to wake up on weekdays and so easy to wake up on the weekend. Interested? So let’s hop into our submarine of discovery and dive deep into why these strange tricks of our bodies happen.

Other videos you might like:
A Journey Inside Your Body https://www.youtube.com/watch?v=3pjkQcQBTtc
30 Facts You Never Knew About Your Body https://www.youtube.com/watch?v=hwzhqySOvkE&
15 Body Parts That Will Disappear One Day https://www.youtube.com/watch?v=A1sgVb3YBAI&

TIMESTAMPS:
Why do we bite our lips? ?
Why do we forget dreams? 0:58
Why do we wake up before the alarm clock? 1:42 ⏰
We can’t stand being tickled, yet why do we react to it with laughter? 2:12
Why do we sweat when we get nervous? 2:56
How does the weather give you a headache? 3:34
Why do we feel carsickness? 4:13 ?
Why does skin darken in the sun, yet hair gets lighter? 4:54
Why do we hear ringing in the ears? 5:45
Ever stood up too fast and gotten dizzy and lightheaded? 6:23
Why does crying cause that weird lump in the throat? 6:42
Is it true that our heart stops during a sneeze? 7:17
Why do we get lazy after a big meal? 7:52 ?
Why is it hard to wake up on weekdays? 8:20
Why do we get cramps when we run? 8:47

#humanbody #humanbrain #brightside

SUMMARY:
– Our brain gives our body an “order” to bite our lips so that we think less about problems and calm down.
– Dreams are chaotic, full of symbolism and strange images, so the brain thinks: (Brain: “This guy already has enough on his plate in real life – he doesn’t that dream consuming his thoughts.”)
– It’s just that waking up to an alarm clock is a big shock for the body. To avoid this unnecessary stress, the brain releases a protein that’s responsible for wakefulness.
– The most ticklish areas happen to cover vital organs and arteries, so nature has made them very sensitive.
– If you were an early human trying to get out of a headlock with a rival, then your wet skin would be slippery. Sweaty palms also cling to tree branches better.
– When the weather changes, the air pressure changes. Your blood vessels and nerves feel this difference in pressure and react – they expand, get smaller, or spasm.
– In comparison to human history, cars appeared not so long ago, so the brain hasn’t completely adapted.
– With more and more pigment being produced, the skin gets darker. With hair, things are a little different. It does have small reserves of melanin, but it can’t produce it like your skin can.
– When you quickly go from a lying position to standing, the blood in your body drops to your feet and legs, thanks-a-lot gravity!
– Back before there was science to explain these things, people believed that during a sneeze, the body let go of too much air and that it could stop your heart forever.
– If you want to wake up ready to take on the day, try thinking about what a great day tomorrow will be before you go to bed.
– If you’ve ever experienced a running cramp, you know that it can be super uncomfortable. The good news is that it is totally normal.

Music by Epidemic Sound https://www.epidemicsound.com/

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