Severe joint pain and arthritis can be extremely debilitating conditions. Therefore, it is important for individuals to take measures to preserve and protect their joints throughout their lifetime.
Let’s Get Moving: Exercise for Aching Joints
FAT BURNING EXERCISE FOR STIFF LEGS & JOINTS BY INDU JAIN
FAT BURNING CARDIO WORKOUT
FLEXIBLE IN 2 MINUTES
BEGINNER STRETCHING ROUTINE
LIKE US ON FACEBOOK
https://www.facebook.com/ANTAS-YOG-by-Indu-Jain-210585342304901/?ref=bookmarks
https://www.instagram.com/indujain1508/ FOLLOW ON INSTAGRAM
Video Rating: / 5
जोड़ों Joints की मजबूत करने के लिए योगासन बहुत जरुरी है। Arthritis Pain , Knee Pain, Spine Problem or Slip Disk, Knee Arthritis जैसी कई समस्याएं इसलिए हैं क्योंकि हम Body Joints के सेहत पर ध्यान नहीं देते। आदर्श रुप में हमारे Joints जोड़ों को Flexible के साथ Strong होना चाहिए। Gym, Exercise , Little Exercise or सूक्ष्म व्यायाम उतना कारगर नहीं जितना योग का Holistic Healing Method| Yoga Pose योगासन सभी Body Parts, Joints, Organs , Gland , Muscles इत्यादि को संपूर्णता में बेहतर सेहत देते हैं। बस शर्त है कि हम योगासन की इस प्राचीन चिकित्सा विज्ञान को सही तरीके से अभ्यास में उतारे। वशिष्ठ योग आश्रम अहमदाबाद गुजरात से योगगुरु धीरज इस Online YouTube Live Class में बता रहें है वो सरल आसन व प्राणायाम जिससे आप अपने जोड़ों को दे पाएंगे संपूर्ण स्वास्थ्य और दीर्घ जीवन
………………………………………..
Slip Disk or Disc Bulging | Yoga for Spine – https://www.youtube.com/watch?v=bTsFmjgCC3w&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=91
Yoga for Sciatica Pain – https://www.youtube.com/watch?v=J9jQCgb6W1Y&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=70
कमर दर्द । Yoga for Back Pain – https://www.youtube.com/watch?v=XpmXqwJJ5rw&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=26&t=376s
Yoga for Knee Pain | घुटने दर्द में योग – https://www.youtube.com/watch?v=l6kwc9S1kjo&list=PLnaUpegkJ7P3iwZr5rDgMwplRgvXNXaCr&index=5
कंधे दर्द के लिए योग । Yoga for Frozen Shoulder Pain : https://www.youtube.com/watch?v=cZhvQnkvE2I&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=5
Video Rating: / 5
Exercises for Aching Joints
Exercises for Aching Joints. Part of the series: Yoga & Fitness. Exercises for aching joints often start in the seated position. Find out about great exercises for aching joints with help from an experienced fitness and yoga professional in this free video clip. Read more: http://www.livestrong.com/video/1004826-exercises-aching-joints/
What Is a Good Exercise for Stiff Legs & Joints?
What Is a Good Exercise for Stiff Legs & Joints?. Part of the series: Yoga & Fitness. If you have stiff legs and joints, you’ll definitely want to use basic yoga warmups to relieve that pain. Find out about a good exercise for stiff legs and joints with help from an experienced fitness and yoga professional in this free video clip. Read more: http://www.livestrong.com/video/1004832-good-exercise-stiff-legs-joints/
Video Rating: / 5