For more information, recipes, and tips, and to watch more videos on Eating Well During Cancer, visit http://www.dana-farber.org/eatingwell.
Studies continue to support a link between obesity and increased risk for certain cancers. Eating a healthy, plant-based, balanced diet can not only help you manage your weight, but may also help reduce your risk for developing certain cancers, while supporting your immune system, helping you feel well during treatment, and promoting healthy survivorship.
Transcription:
I’m Stacy Kennedy, a nutrition specialist for Dana-Farber Cancer Institute in Boston. Welcome to Eating Well During Cancer. Today I’d like to talk to you about why a balanced, plant-based diet is good for your health.
Studies continue to support a link between excess body fat or obesity and the risk for cancer. We know that eating a healthy, plant-based, balanced diet can help you not only manage your weight but may also help reduce your risk for developing certain cancers, helping support your immune system to feel well during treatment, and also help to promote survivorship.
Eating balanced diet means choosing primarily unprocessed or minimally processed natural, fresh foods in abundance. In addition to that, drinking plenty of water and choosing a plant-based or lean protein is another important part of a balanced diet. A plant-based diet means that the majority of foods you’re eating are coming from plants. These include bright, colorful fruits and vegetables, but also other foods, like spices and herbs and seasonings, as well as nuts and seeds, whole grains, beans, and legumes.
It’s important to think about a variety of colorful foods, because those colors signify a lot of nutrition. Whether it’s a bright red like a beet, which are full of important phytonutrients to support your health, or bright, beautiful yellow like a mango, the color signifies a lot of vibrancy and a lot of nutrition.
Choosing local foods as often as possible will help not only increase the amount of vitamins and phytonutrients, but can also help to put away some concerns around pesticides or other contaminants. Certain foods are also important to choose as organic, and for more information on which foods are best to get organic, for recipes and lots of tips on how to create your own plant-based diet, we encourage you to visit our website or download our free app. On behalf of the nutrition department at Dana-Farber, I’m Stacy Kennedy.
The food we eat impacts all aspects of health, including our lung health. Subroto Paul, MD, Director of Thoracic Surgery, RWJBarnabas Health, offers insight into the foods that can help our lungs work their best.
To schedule an appointment with Dr. Paul, please visit https://www.rwjbh.org/doctors/subroto-paul-md-mph/. Video Rating: / 5
Hope you all had a good and peaceful weekend. Welcome to this tranquil healing sleep video. Peaceful music tuned to 432Hz to help you get the best sleep possible. Hope you enjoy this calming trip through our beautiful nature before falling asleep.
Namaste ?
★ 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!
To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
Welcome to our channel.
– Personal Power Project Video Rating: / 5
Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation!
https://www.empoweredsleepformula.com/
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from “Better Help”: https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at .00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. Video Rating: / 5
Learn what are the benefits of sleeping early in this Good Habits and Manners for Kids Animation Video with vibrant characters which will teach your kids good manners & habits and moral values in the most entertaining way only on Quixot Kids Edu.
Good Manners For Children and Kids in English, Children Good Habits & Manners are very important it mends us how to behave us in different occasions of life. It is very important for us to have good manners and follow them. From the above video we shall understand them and use it in our daily life.
Quixot Kids – Story is a fun, easy learning destination for your young ones and is home to the best cartoons, rhymes for children, Nursery Rhymes, learning stories for children. Kids can learn about nature, different kinds of animals, plants and birds.
For Mythological Stories, click here – https://goo.gl/KsXfQH
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Thank you for tuning in to our channel, fellow soul? Hope you enjoy this relaxing healing sleep video. Beautiful view of the sun setting with 528hz calming healing music to help you rejuvenate while you sleep.
Goodnight ???
?Remember To Subscribe?
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.
★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things…
You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
Having a good diet not only favors your nutrition, it also helps you sleep well. Changing eating habits is a good alternative to fighting insomnia and control some sleep disorders since taking sleeping pills is often counterproductive. Salud180.com tells you what the ideal foods are to sleep well.
1. Dairy products.
Cheese, milk, and yogurt help you sleep well because they contain tryptophan, which is an amino acid that favors the production of serotonin, which has a calming effect and melatonin, a substance that regulates the cycle of wakefulness and sleep.
2. Honey.
Also, contains tryptophan. If it is added to milk, it increases its power to sleep better.
3. Banana.
It is a natural sleeping pill. In addition to producing melatonin and serotonin, it is rich in magnesium, a good muscle relaxant.
4. Carbohydrates.
Carbohydrate foods increase the level of tryptophan in the blood. Therefore, it is recommended to make a light dinner but rich in carbohydrates to sleep well.
5. Chamomile tea.
It has a sedative effect on the body.
One of the factors that alter sleep is stress, so it is also recommended to exercise to sleep well. Good luck!
For more information on the 5 Good Sleeping Foods, CLICK HERE:
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This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://app.contentsamurai.com/cc/45811 Video Rating: / 5
GOOD NIGHT MUSIC | Calming Sleep Music | 432Hz Positive Energy While Sleeping | Wake Up Renewed Relaxing Deep sleep music
Thank you for tuning in on our channel, fellow spirit. Use this Calming Sleep music to help you calm your mind and to help you fall alseep easily at night. Music tuned to 432hz for healing and positive energy boost while sleeping.
Namaste ?
★ 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!
To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
Thank you for tuning in to our channel.? Hope you enjoy this 528Hz tuned soul calming healing sleep music. Peaceful deep sleep music to help you calm your mind & soul and fall asleep easily.
★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.
★ Educational content from our website:
★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?
Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.
★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression
★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/
★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/
★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!
To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/
★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.
If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.
Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/
★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56
★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5
★ About Us:
We love to provide you with therapeutic, healing, meditation & sleep music.
We are a Channel that promotes healing, meditation, Personal and spiritual growth.
We sincerely want our listeners and viewers to get real value out of visiting our channel.
We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.
With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.
Our online community is really amazing. Thank you all for making our dream a reality.
Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.
