Sleeping Well

Good Night Music | Soothing Deep Sleep Music | Light Sleeping Music 528Hz | Relaxing Sleep Music

Gratitude for being here on our channel.? Hope you like this Soothing deep sleep video. Beautiful Snowy background with relaxing healing music tuned to 528hz to help you fall asleep fast and easy.

Have a pleasant night.???

?Remember To Subscribe?

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ About 528Hz
The 528Hz so called “Miracle Tone” activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.

★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your meditation music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code: PERSONALPOWER for 5$ discount.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things…

You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project

Sleeping Well

Good Night Music | Tranquil Deep SLEEP Music | Peaceful Sleeping 432Hz | Calm Healing Sleep Music

Thank you for tuning in to this Tranquil deep sleep video.? Peaceful snowy background with calm sleep healing music tuned to 432hz for the best relaxation and healing.

Hope you enjoy.

Good night ??

?Remember To Subscribe?

★ 432Hz has an excellent influence on spiritual development of the listeners. It creates inner peace and gives us more clarity than. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving.

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ Check out our new product “SleepPhones”, a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction – https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project
Video Rating: / 5

Good Night Music | Tranquil Deep Sleep Music | 528Hz Peaceful Sleeping Music | Calming Healing Music

Thank you for tuning in to this Peaceful tranquil sleep video. Calming healing music tuned to 528hz for the best relaxation and healing. Hope you enjoy this beautiful landscape before you fall into deep sleep.

★ Educational content from our website:

★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression

★ You can read all about the science, benefits and the different stages of sleep here: https://www.personalpowerhealing.com/206-2/

★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation. You can read more about meditation here: https://www.personalpowerhealing.com/meditation-2/

★ Law Of Attraction:
To manifest your profound longings is the procedure by which you change your dreams into physical reality. The types of things you can manifest are wide and fluctuated and are not just constraining to physical things… they could be experiences, travel, cash, health, connections, customers in your business, an advancement at work. The list is perpetual!

To realize this further, you should have an essential clutch on one of the spiritual laws that have the most effect on your manifestations. And this is the Law of Attraction. You can read more about manifesting and the law of attraction here: https://www.personalpowerhealing.com/the-law-of-attraction/

★ Frequency Music Info:
Solfeggio Frequencies – What is it, Benefits, How to do it. Scientific studies/research.
Everything vibrates. Thus if this is the case, then everything has its own frequency as well.

If you would like to cleanse, not only your vibes but your mind and body as well, then have a go at the Solfeggio Frequencies and see how you feel afterwards, perhaps your chakras will be aligned by using this frequency.

Solfeggio frequencies form part of an ancient scale that was rediscovered by Dr Joseph Puleo in 1974. They are a 6 tone sequence of special electromagnetic frequencies. They were originally used in Gregorian chants many hundreds of years ago, and recently, they were brought back to everybody’s attention for their healing powers. You can read more about the different solfeggio frequencies here: https://www.personalpowerhealing.com/frequency-music-info/

★ Visit Our Website – https://www.personalpowerhealing.com

★ Royalty Free Music License – https://highermind-royaltyfreemusic.com/?ref=56

★ We update our playlist every week. Remember to click save on it: https://www.youtube.com/playlist?list=PLp8A7Q_mZ7sXcAhWjfzuNtM0FzOKwGaS5

★ About Us:

We love to provide you with therapeutic, healing, meditation & sleep music.

We are a Channel that promotes healing, meditation, Personal and spiritual growth.

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We do everything from composing music to filming our own video clips, and we also use stock footage and music to create our content.

With our channel, we aim to deliver therapeutic sessions of healing & sleep music, affirmations and meditations to help our viewers grow at a personal level.
Hence our channel was named Personal Power Project.

Our online community is really amazing. Thank you all for making our dream a reality.

Our dream is to become masters of conscious creation so that we can attract health, abundance, love and happiness from the heart along with you and all others on the same journey.

Welcome to our channel.

– Personal Power Project
Video Rating: / 5

Sleeping Well

POWERFUL ❯ DEEP SLEEP MANTRA FOR SLEEPING WELL ❯ AJNA CHAKRA ACTIVATION MUSIC

To download this mantra music visit: https://store.mahakatha.com
—- MANTRA FOR SLEEPING WELL ❯ AJNA MANTRA ❯
You can buy this album from https://mahakatha.com/store

The Ajna mantra (Ajna chakra activation ) is recited by Om Sound Chanting. It is a mantra for healing your sleep related problems and it also cures your insomnia.

When your third eye chakra that is located in the forehead is out of balance you get headaches, sleep problems, nightmares and more.

By chanting this mantra you can repair and heal your sleep related problems gradually.

You can read more about this mantra here :
https://mahakatha.com/ajna

This track “Ajna Mantra for Third Eye Chakra with OM Sound” is from the album “Ancient Chakra Healing Meditation Mantras”

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MAIL US AT : mahakatha@gmail.com
Do write in to us with what you think about our productions. Do feel free to share in your requests if any, and we’ll try and incorporate them in our upcoming productions.
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ⓒ Copyright & Publishing ℗ 2018 Mahakatha. All Rights Reserved.

Mahakatha Meditation Mantras


— #mahakatha #meditation #mantras

Sleeping Well

Not Sleeping Well? EverSleep is The Best Sleep Tracker Yet

Read the review at https://www.makeuseof.com/tag/eversleep-review/

Find out more at http://geteversleep.com/
Video Rating: / 5

Sleeping Well

Sadhguru – Learn How To Sleep Correctly | TRY IT TONIGHT!

Sadhguru - Learn How To Sleep Correctly | TRY IT TONIGHT!

Sadhguru “LEARN HOW TO SLEEP CORRECTLY”. You Will Need Only 3 Hours Of Sleep.
Special thanks to Sadhguru for this amazing speech:
https://www.youtube.com/user/sadhguru
►►OUR CLOTHING LINE : http://bit.ly/2HMI0oF
► If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. http://tryonlinetherapy.com/beinspired
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Speaker : Sadhguru
https://www.youtube.com/user/sadhguru

►Footage licensed through:
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►Music from Audiojungle

►Copyright disclaimer:
We own a comercial license for all the content used in this video.

Help us caption & translate this video!

https://amara.org/v/qQg2/
Video Rating: / 5

Sleeping Well

Sadhguru's 10 Tips To Sleep Well & Wake Up Well | Spiritual Life

Sadhguru's 10 Tips To Sleep Well & Wake Up Well | Spiritual Life

Sadhguru’s 10 Tips To Sleep Well & Wake Up Well | Spiritual Life

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

More Videos of Sadhguru: https://bit.ly/2GnKZSO
Subscribe to our channel here: https://bit.ly/2pRp8vT
Official Facebook Page: https://www.facebook.com/OnSpiritualLife/

Download ShemarooMe APP for more Sadguru Talk’s and share it with your friends and Family
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Give a missed call on 18002665151
www.shemaroome.com
Video Rating: / 5

Sleeping Well
Video Rating: / 5

Sleeping Well

Fall Easily Into Deep Sleep – Harmonious Sleep Music | Delta Waves The Deepest Sleep | Letting Go

Fall Easily Into Deep Sleep - Harmonious Sleep Music  | Delta Waves The Deepest Sleep | Letting Go

Delta Frequency music. Delta Waves is the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this state. The delta state releases anti-aging hormones, including melatonin and DHEA. Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland. HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries. HGH can also help heal physical pain.
In healthy amounts, delta brainwaves can also cause a person to have an advanced state of empathy, understanding, and compassion for others.

► Full album with 9 tracks available on iTunes ► https://apple.co/2E5jiiN

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★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS
► http://HigherVibrationLifestyle.com

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FAQ – HOW TO USE SOLFEGGIO FREQUENCIES :

How To Use Solfeggio Frequencies

WHAT ARE THE SOLFEGGIO FREQUENCIES:

What are the Solfeggio Frequencies

HOW TO DO GUIDED MEDITATION:

How to do Guided Meditations

HOW TO USE AFFIRMATIONS:

How to Use Affirmations

WHAT ARE AFFIRMATIONS:

What are Affirmations?

WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/

INFO ON BINAURAL BEATS:

Info on Binaural Beats

INFO ON 432HZ MUSIC:

Info on 432Hz Music

INFO ON 528HZ MUSIC:

Info on 528Hz Music

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OUR SINGLES & ALBUMS FOR SALE

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AMAZON ► http://amzn.to/2yqlvEl
YOUTUBE AUDIOS ► https://zenliferelax.dpdcart.com

We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!

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ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB

We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.

Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving – Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.

For Your Freedom, Love and Joy,
Alexander & Kenneth

………………………

Dr. Colleen Carney from Ryerson University breaks down why we’re not sleeping, the magic number of hours we should be sleeping and why you shouldn’t be hitting that snooze button.

Sleeping Well

Healthy Sleep Tips Video – Brigham and Women’s Hospital

Healthy Sleep Tips Video – Brigham and Women’s Hospital

Sleep tips. Stuart F. Quan, MD, Clinical Director, Division of Sleep and Circadian Rhythm Disorders at Brigham and Women’s Hospital, provides tips to help you sleep better.

1. Create a sleep friendly environment by ensuring your bedroom is quiet and dark.

2. Keep your bedroom cool at night, between about 65 and 70 degrees.

3. Exercise regularly, three or four times a week, preferably in the morning or afternoon.

4. Avoid heavy meals before bedtime.

5. Go to sleep and wake at regular hours. In addition to sleep duration, regularity in sleep habits is almost as important as the amount of sleep you get at night.

6. Morning light exposure will help regularize your sleep schedule.

7. Avoid nicotine and caffeine. Nicotine is a stimulant so smoking before you go to sleep at night will increase your heart rate and your brain activity making it difficult to fall asleep. Caffeine can have a duration of action as long six hours.

8. Make a commitment to better sleep. The most important step in developing healthy sleep habits is to make a commitment to getting an adequate amount of sleep each night.

Learn more about sleep medicine at Brigham and Women’s Hospital:
https://www.brighamandwomens.org/medicine/sleep-and-circadian-disorders/overview
Video Rating: / 5

Sleep disturbances are a common non-motor symptom of Parkinson’s disease that may cause difficulty falling or staying asleep. In this webinar, our panelists discuss sleep disorders that can occur in Parkinson’s, how to manage them and current research on sleep and PD. Learn more about our webinar series at www.michaeljfox.org/webinars.

We gratefully acknowledge the Steering Committee members of our Disease Education Consortium and The Albert B. Glickman Parkinson’s Disease Education Program, whose sponsorship allows us to create and distribute materials, while preserving our track record of efficiency in stewarding donor-raised contributions for maximum impact on Parkinson’s drug development. Sponsorship support does not influence MJFF’s content perspective or panelist selection.

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