Hair Loss Scams Targeting Women
Dr. Oz Investigates Hair Loss Scams Targeting Women
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Clickbait? Yes. Unethical? Yes. 100% true? Maybe hehe. This is a reaction to a story about a girl whose parents are keeping serious secrets, what could it be? @My Story Animated : https://www.youtube.com/channel/UCYzEMRKqrh01-tauv7MYyVQ?sub_confirmation=1
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My TIK TOK is @gloomdog, here’s a link: http://vm.tiktok.com/JTHb8L/
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I’m Kassie, also known as Gloom! I’m a variety gamer who does gameplay commentary on indie games and some bigger titles too. I also do silly sketches, challenges, Q&As, and whatever makes you goof balls giggle.
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I do my best to upload at a few times a week (unless my life is a mess).
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Looking for a Healthy Summer Cook Out Menu to kick off your Memorial Day weekend? Try one or all of these 7 Clean & Delicious recipes!
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FAVORITE FOODS + RECIPES:
Butcher Box Grass Fed Meats: https://tinyurl.com/CDButcherBox
Primal Kitchen Avocado Mayo: http://bit.ly/2KLpi0E
Homemade Hummus Recipe: https://youtu.be/NnN3-AASHe4
HELPFUL KITCHEN TOOLS:
Rimmed Baking Sheet: https://amzn.to/2s1qO7T
Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV
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SHORTCUT BRUSCHETTA HUMMUS RECIPE https://tinyurl.com/CDBruschetta
1 cup chopped tomatoes (buy the most beautiful, in season tomatoes you can find)
1-2 cloves crushed garlic
5 basil leaves, finely chopped
1 teaspoon balsamic vinegar
1 teaspoon extra virgin olive oil
Salt and pepper to taste
10 ounce container or your favorite hummus
DIRECTIONS:
In small bowl, combine tomatoes, garlic, basil, vinegar, olive oil, salt and pepper. Gently toss until well combined.
Transfer hummus into your favorite serving dish and top with tomato mixture. Serve with fresh veggies and pita chips. Enjoy!
SUPER SIMPLE COLESLAW RECIPE https://tinyurl.com/CDColeslaw
10 ounce bag of coleslaw mix (or 10 ounces, thinly sliced cabbage)
1-2 cloves crushed garlic
1/4 cup Greek yogurt
1/4 cup mayonnaise (I like this one)
handful fresh chopped cilantro (or parsley)
salt and pepper to taste
DIRECTIONS:
Combine everything a large bowl and mix well. Adjust seasonings and enjoy!
BLACK BEAN CORN AVOCADO SALAD https://tinyurl.com/CDBlackBeanSalad
15 ounce can of black beans, drained and rinsed
1 heaping cup of fresh corn kernels (about 2 ears)
1/3 cup diced red onion
1 bell pepper diced
1/3 cup chopped cherry tomatoes
1 avocado, chopped
1/4 cup chopped cilantro
1 clove garlic
2 tbsp. fresh lime juice
1 tbsp. extra virgin olive oil
DIRECTIONS:
Combine everything into a large bow and mix well. Serve and enjoy!
GRASS FED TURMERIC BURGER RECIPE https://tinyurl.com/CDTurmericBurger
1 pound grass-fed ground beef
1 teaspoon ground turmeric
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 head of butter lettuce
DIRECTIONS:
Combine all the ingredients in a large bowl and mix with your hands until everything is just combined.
Free form four burger patties and cook on a medium-high grill for 4 minutes on each side (for a medium burger).
Serve each burger on a some butter lettuce (I like using 3-4 pieces for a sturdy burger bun) and top with Black Bean Corn + Avocado Salad (or with any toppings you prefer). Enjoy!
SIMPLY GRILLED ASPARAGUS https://tinyurl.com/CDAsparagus
1 bunch of asparagus, trimmed
2 teaspoons extra virgin olive oil or cooking spray
Salt and pepper to taste
DIRECTIONS:
Preheat grill over medium high.
Drizzle olive oil over asparagus and season with salt and pepper. Use your hands to roll the asparagus around a bit to be sure it is lightly coated in the oils and seasonings.
Pop them on the grill, turning the spears once or twice, just until the thickest part of the asparagus is fork tender. They will take between 5-10 minutes depending on their size. Enjoy!
HERBED FRUIT SALAD RECIPE https://tinyurl.com/CDFruitSalad
2 cups chopped nectarines
2 cups chopped strawberries
2 cups chopped watermelon
1/4 cup each fresh chopped mint + basil
2 tablespoons fresh lime juice
1-2 tablespoons honey
DIRECTIONS:
Pop all the fruit into a nice big bowl. Add in mint, basil, lime juice, and honey and gently toss until well combined. Serve + enjoy.
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It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
NOTE FROM TED: Please consult with a mental health professional and do not look to this talk for medical advice as the intersection of mental health and nutrition is still an emerging field of study. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines because it oversimplifies interpretations of legitimate studies. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness.
Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes.
Sadhguru’s 10 Tips To Sleep Well & Wake Up Well | Spiritual Life
Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.
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Sleeping Well
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If you’re eating all the right foods but still not losing weight as quickly as you’d like, Dr. Oz has the missing piece of the puzzle. Add these all-natural aids to every meal to help safely lose weight faster.
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Healthytarian Minutes with holistic teacher Evita Ochel (http://www.evitaochel.com). This episode teaches you how to read and understand nutrition facts labels to make the best food choices.
If you would like a detailed explanation of food and nutrition labels, take Evita’s online video class or course:
– 1 hour “How to Read Nutrition Labels” class: https://www.learnitlive.com/invite/class/2879/How-to-Read-and-Understand-Nutrition-Labels
– 2.5 hour “Get to Know Your Food” course (get 50% off with this coupon link: https://www.udemy.com/get-to-know-your-food/?couponCode=GETHALFOFF)
Video Transcript:
Reading a nutrition label can help you choose healthier food options.
Start by checking the serving size to estimate how much of this food you would normally eat. Serving sizes can vary widely among different types of foods. You will need to multiply all your numbers of interest by as many servings as you would consume of this food.
Check the calories per serving. Assuming 3 meals and 2 snacks in a day, generally, a meal should be around 400 to 600 calories and a snack around 100 to 300 calories.
Check the fat values. Calories from fat should be less than a third, the amount of saturated fat and cholesterol should be minimal or zero, and trans fat should always be zero.
Check the sodium. Your sodium number should be equal to or less than your calorie number per serving.
Check the carbohydrate area. You want to see a high fiber amount and low sugar amount.
The protein value is not a significant area for consideration, for most people.
And the higher the vitamin and mineral amounts in your food, the better.
Ultimately, the most important piece of information about your food is the ingredient list. Refer to this as much as possible, as it will give you the most information about the quality, health and nutritional value of your food. Choose foods made of whole, real food ingredients, not modified, refined, synthetic or artificial ones.
St. Paul’s Hospital Renal Dietitians have created two cooking demonstration videos based on a series of cooking classes that were very popular with patients. The kidney-friendly recipes are designed to be quick, easy to follow and have common ingredients so patients can enjoy a delicious and nutritious meal without hours in the kitchen.
Viewers are encouraged to comment on the videos and provide suggestions regarding future content.
Special thank you to St. Paul’s Foundation Enhanced Patient Care Funds, which made these projects possible.
Recipes Included:
– Chicken Thighs in Wine Sauce
– Sesame Ginger Salmon
– Chicken Nuggets
*Recipes adapted from Davita recipes.
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