The Exercise

When to See a Doctor about Chronic Hip Pain

When arthritis pain interferes with daily activity, it may be time to consider total hip replacement. Dr. Steven Allsing, an orthopedic surgeon affiliated with Sharp Grossmont Hospital, discusses when to see a doctor.

To learn more about hip replacement surgery at Sharp HealthCare in San Diego, visit https://www.sharp.com/services/ortho/treatments/hip-replacement-surgery.cfm.

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Body Secret

Body Tricks That'll Make You Say "Why Didn't I Know About This Sooner?"

10 Things Your Body Shape Says About You
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Human bodies are capable of some incredible things, and a whole host of not so impressive ones. From hiccups to sneezes, these things can, at times, be very embarrassing and you’ve surely wished that there was an easier way to stop them. Well, we have compiled some tricks that will keep your body in fighting shape. Popping a piece of gum into your mouth can do much more than keep your breath fresh, it can also make you feel calm and make it easier for you to pay attention. If you’re struggling with feeling confident before a big meeting, we will show you how pressing one specific spot on your hand can alleviate your anxiety. Heartburn can be a real pain, but when you let gravity help you out and sleep on a specific side of your body, you might not even need to take medication for it.

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Body Secret

17 Jaw-Dropping Facts You Didn't Know About the Body

What do you know about your body? These 17 Facts About the Human Body Will Send Chills Down Your Spine. These amazing facts may still be hard to swallow, but you will absolutely be all ears to hear about them.
Did you love science at school? Let’s face it, only a handful of us had the stomach for learning all the scientific stuff back then by heart.
Today’s topic will be easier to perceive. What is more, it will be much more exciting. We have 17 jaw-dropping facts about your body that may still be hard to swallow and digest, but you will be all ears to hear about them!

#humanbody #factsaboutbody #interestingfacts

TIMESTAMPS
Your brain generates enough electricity to power a light bulb. 0:49
Human teeth are roughly as strong as shark teeth. 1:25
Stomach acid can make a hole in your skin. 1:59
The human hair is virtually indestructible. 2:44
Humans can create up to 7,000 different facial expressions. 3:09
Babies have over 60 more bones in their bodies than adults. 3:33
The resolution of the eye is estimated to be around 500 megapixels. 3:55
An adult’s skin weighs around 17,6 pounds on average. 4:26
The human skeleton regenerates itself every 10 years. 4:52
Your eyes stay closed for about 10% of your waking hours. 5:14
Your kidneys filter all of your blood about 25 times a day. 5:45
The pink corner of our eye is the third eyelid. 6:15
The liver is capable of fully regenerating its original size. 6:39
Your heartbeat synchronizes with the rhythm of the music you are listening to. 7:05
The enzymes that are responsible for digesting the food will begin to digest the human body itself after death. 7:32
Some of the atoms in our bodies are stardust that is billions of years old. 7:44
In an average lifetime, the heart pumps around 53 million gallons of blood. 8:14

SUMMARY
17 Jaw-Dropping Facts You Didn’t Know About the Human Body:

– When you are awake, your brain is known to generate electricity in the amount of about 15-25 watts. This power is quite enough to keep a low-wattage LED lamp shining!
– The fun part: the enamel which covers the top of your teeth is the hardest part of your whole body.
– Hydrochloric acid is a typical “inhabitant” of a human stomach. This type of acid is industrial-grade and can, in fact, destroy metals!
– Even the content of your bloodstreams such as vitamins, drugs, or alcohol, can be found out from a strand of hair analysis.
– According to scientists, there are four main facial expressions: angry, afraid/surprised, happy, and sad. Based on these, all the rest of 7,000 expressions are performed.
– Babies are born with as many as 270 bones. Later on, some of the bones start fusing together, for instance, the bones of the spine.
– The resolution of the human eye is estimated to be around 500 megapixels. It makes them 72 times more precise than the rear camera of iPhone 6.
– The skin weight makes lifting up another human being so difficult. Another interesting fact about your skin is that every square inch of it is covered with more than six hundred sweat glands.
– You always have a blend of old and new bones in your body.
– A person blinks on average 15 times a minute, though it is proved that women do it twice as often as men.
– Only one percent of the blood they filter turn into the urine, the rest is redistributed throughout the body. A kidney of an adult isn’t big at all, in fact, its size can be compared to that of a fist.
– Humans retain a tiny fold in the inner corner of the eye. It is what is left from a membrane birds, and mammals have had for protecting the eye and sweeping out debris, at the same time providing visibility.
– People who donate part of their liver to those who are in need, don’t have to worry about their health. Their liver will soon regenerate the part which has been donated.
– Music, especially the one that contains a continuous increase in volume or tempo, makes your heartbeat synchronize with it.
– The enzymes make human organs start to digest the body. And they then team up with microbes, and the process of decomposition begins.
– All plants, animals, your food, even your car contain pieces of distant stars.
– This fist-sized organ beats around 115 thousand times a day and pumps 2,000 gallons of blood. In a lifetime, the number of its beats can reach 3 billion!

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Body Secret

My Parents Hid A Secret About My Body For Over 10 Years!

Hello, I’m Sam and I will share with you a creepy story that happened to me. So I’m a 17 years old highschool student and I have a crush on a guy called Ben. He doesn’t know it yet but i’m planning on telling him soon. Ben and I share most of our classes. Well, honestly I joined the classes that he did just so that I get closer to him. I think Ben thought I’m weird because I ended up in all of his classes. Today at school I bumped into him and he made a disgusted face and walked away.. I knew it would be to confess straight to his face. So i had to write him a letter instead. I prepared a pink letter covered with red hearts I expressed all my feelings to him in it. Next morning when i came to school and i went to Ben’s seat and left the letter in his backpack As I walked out, the whole school was talking about how Ben and Stacy started dating. My heart was shattered. I felt hopeless so I ran to the bathroom and just sat there and cried my eyes out. Then I washed my face and dried it with toilet paper and on my way out i heard ben and his friends coming towards the bathrooms. then I heard someone saying: “did you see Sam? she’s totally into you.” She burst into tears when she saw you with stacy What did I just hear? Are they laughing at me? I had to follow them but they went into the shower room. I still had to hear everything they said about me, curiosity kills me… I tried to listen through the door but it wasn’t clear enough so i had to walk in. I snuck in quietly while the boys were showering… I approached Ben’s locker just to see what he keeps there!! I saw his name on the locker so i opened it and i heard the water turn off and the boys were coming towards the lockers. I freaked out so I hopped in the locker hoping that Ben won’t open it and there he was standing like a model in a white towel drying his hair with another towel I melted i have to admit even though he laughed at me My heart was racing but I’m not sure if it was because I’m in his locker and about to get caught or because he is so damn handsome All the boys started opening their lockers so i planned to act like I fainted in the locker… but my eyes couldn’t let go of Ben as is saw him opening the locker in front of the one in which I was, which also said Ben!!!! OMG am i that stupid to forget that my brother’s name is also BEN?? I was so blinded by Ben that I hopped into my own brothers locker! I hatee myselffff i even sniffed his underwearrr What is wrong with me eww I got sick and wanted to throw up but holding it in just made it all worse. The boys finished dressing up and left the shower room. I jumped out right away to breathe some fresh air and tried to walk out but the shower room was locked. I decided to go through Ben’s stuff and wait for someone to come open the door. What excuse do I have for being in the boys shower room? Well at least i had Ben’s stuff there to explore. I opened his locker, found his t-shirt and felt so happy, indifferent to the fact that I was locked up in there. Anyway, I found a cute album so i decided to open it. And I couldn’t believe what I saw! I dropped the album and just stood there shaking. I picked it up again to check if what I saw was correct and there were my pictures. Pictures of me eating Pictures of me going to bed Pictures of me changing clothes Was he stalking me?? B..Ben is a stalker..?? Is it really ben? I can’t believe this.. I even couldn’t feel love to him anymore. I felt creeped out! The sun went down and the shower room started to get cold and I was all alone with no backpack and no phone stuck in that cold place with that horrible fact. I just waited for my brother to notice that I’m not home and decided to take a nap on the floor just to kill time. Then I heard some noises outside. I waited for the sound to get louder so i can call for help, but maybe it was just the wind. I kept trying to sleep, then I heard someone getting closer to the door. so i started screaming for help. And suddenly in that silence someone started breaking the door. I yelled: “coach is that you??” but to no avail. I started to feel a bit scared as I heard someone breaking the door. Once the door was open I saw Ben standing there and he said “finally.. you’re all mine now” with a grin on his face.. He must have noticed that I’m not in my bedroom to stalk me so he came searching for me… or was he stalking me from the very beginning? I don’t know anymore but what do I do now?! I hit him with the album and ran down the hallway as he started chasing me but all the school doors were locked.
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