Aching joints may keep exercise off your to-do list. But it shouldn’t. With the right moves, you can improve your health, including increased flexibility, greater mobility and less pain. Join Jennifer Paa, a physical therapist with Cone Health Outpatient Rehabilitation, to learn exercises that will get you moving and improve your health.
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Severe joint pain and arthritis can be extremely debilitating conditions. Therefore, it is important for individuals to take measures to preserve and protect their joints throughout their lifetime.
Exercises for Aching Joints. Part of the series: Yoga & Fitness. Exercises for aching joints often start in the seated position. Find out about great exercises for aching joints with help from an experienced fitness and yoga professional in this free video clip. Read more: http://www.livestrong.com/video/1004826-exercises-aching-joints/