Hello Everyone! This week’s Qigong Exercise focuses on our joints and bones. The joints in the body take a beating from repetitive stress and the aging process.
This simple qigong sequence for healthy joints helps to clear stiffness and pain through gentle stretches, mobilizing movement, and a relaxing flow.
This will do wonders for people who sit behind desks all day or who pound the pavement by standing more often than not.
Enjoy!
Steven
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QI GONG & TAI CHI FOR HEALTHY JOINTS & FLEXIBILITY, OSTEO ARTHRITIS
Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; Mastering yourself is true power.
– Tao Te Ching
Qi Gong is particularly intended to develop the body’s indispensable energy, using it to heal and strengthen every system of the body. In this way, Qi Gong implies developing energy, and it includes working with energy to fortify Joints, Flexibility and Osteoarthritis.
QI GONG & TAI CHI FOR JOINTS Routine:
– Tai Chi Stance
– Wrist Rotation
– Wrist Rotation (Reverse)
– Outward Circles
– Inward Circles
– Opposite Hand Outward
– Opposite Hand Inward Circles
– Double Hand Circles
– Tai Chi Circles
– Tai Chi Circles (Reverse)
– Small Tai Chi Circles
– Carry The Couldron
– Grand Tai Chi
– Waist Rotation
– Hip Rotation
– Hip Rotation Reverse
– Tail Bone Rotation
– Tai Chi Stance and Figure 8
– Single Stance Left/Right
– Closing
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