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If you want to start burning fat today, check out HIIT (High Intensity Interval Training). With HIIT, you do shorter bursts of high intensity exercises with periods of “active rest” in between.
An easy way to get started with HIIT is to take some traditional exercises and give them a plyometric element. This video will show you how to do that with three basic bodyweight exercises: squats, stationary lunges, burpees.
Here’s a short example of what each look like:
1) Squats – add a slight jump when you come up from your squat to turn them into Pop-Squats.
2) Stationary Lunges – add a jump when you come up from your lunge and land ready to perform a lunge with your opposite leg to turn them into Jump Lunges.
3) Bupees – a burpee by itself is a great plyometric exercise that is simple to do and can be modified to include things like push-ups.
Work the three of these into a quick circuit, where you do something like this:
Jog in place – 40 seconds
Pop-Squats – 20 seconds
Jog in place – 40 Seconds
Jump Lunges -20 seconds
Jog in place – 40 seconds
Burpees – 20 seconds
Repeat this circuit 2-3 times, with a minute cool down jog after the last round for a workout that is only 7-10 minutes long, but will leave you sweating hard.
For another quick HIIT workout, check out our Five-MInute HIIT like a Pro Workout: https://youtu.be/wLIylKyPhRY
Need a quick cardio workout? Try this Four-Minute Cardio Workout for you Heart: https://youtu.be/0eARDNcRT_s
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