Healthy Food Selection

Kidney Friendly Recipes Ep.1

In this Episode of Kidney Friendly Recipes, Nephrologist Dr. Badar, and registered dietitians, Nicole Gilles and Kim Davis, prepare a three course meal including: Basil Herb Chicken, Creamy Alfredo & Vegetable Pasta, Vegetable Salad, and a Fruit Spritzer.

For more kidney friendly recipes, visit: https://www.nephrologyamg.com
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Burn Fat

Intense 25 min Full Body FAT BURNING Workout ?‍♀️| No Jumping Beginner Friendly

It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

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