For more great recipes visit: http://bbcom.me/15voqnG
Like asparagus? Like garlic? You’ll love this healthy, LiveFit-approved recipe! Add it as a side dish to your next dinner.
This delicious combination of garlic and roasted asparagus is the perfect nutritious side for chicken, steak or any protein of your choice! Even better, you can save the leftovers for an easy vegetable option throughout the week.
Ingredients:
Asparagus
1 lb (about 15-20 spears)
Extra Virgin Olive Oil
1 tbsp
Fresh Garlic Cloves
4-6
Garlic Powder
To taste (approximately 1 tbsp)
Black Pepper
To taste (approximately 1 tbsp)
Directions:
Preheat oven to 400 degrees.
Line a cookie sheet with aluminum foil.
Trim bottom 1/2 inch of asparagus spears.
Place trimmed spears on cookie sheet.
Drizzle olive oil over asparagus.
Sprinkle minced garlic, garlic powder and black pepper over asparagus.
Bake for 15-20 minutes, flip asparagus at 10 minutes.
Bake until asparagus and garlic are lightly browned. Video Rating: / 5
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
The healthy habits in the video are things that I strive to do everyday, but I don’t put pressure on myself to be perfect all the time. Even if I can do these items at least 4-5 times a week, it’s enough to see the benefits. The habits in this video include nutrition changes, lifestyle changes such as sleep and exercise and also a few things you can do for brain health and mental/emotional health. All the scientific references to back up any claims I make in the video are below.
If you have any tips to share, let me know in the comment box below! Thanks for sharing :).
If you liked this video, you should subscribe! I make videos every week.
To good health!
?Ria
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Music is from Epidemic Sound
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?
Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).
I know a lot of you (including myself) have set goals for the new year to get fit and be healthier so hopefully some of these motivational DIYs and healthy snacks will be helpful!! xo
Mia’s Video: https://www.youtube.com/watch?v=aIj_Aokiegk
Alisha Video: https://www.youtube.com/watch?v=fXYUYCEod0Y
my website: http://www.laurdiy.com
instagram: http://instagram.com/laurdiy
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like “LaurDIY” on facebook: http://www.facebook.com/laurdiy
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WHAT IM WEARING
Running Shoes – Adidas
Workout Shorts – Forever 21
DIY Materials
Jars – Michaels
Labels – Michaels
Washi Tape – Michaels
Sports Bra – Ardene
Tank Top – Ardene Video Rating: / 5
Do you want to know about the Principles of a Healthy Diet? Explore accredited online Diet and Nutrition at Brentwood Open Learning College: http://www.bolc.co.uk
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what we eat by consuming a variety of foods from each food group in the right proportions for good health.
The five food groups of healthy food are:
• Fruit and vegetables;
• Bread and cereals;
• Milk and dairy products;
• Meats/alternatives; and
• Drinks
One should eat at least five portions of fruit and vegetables each day.
One serving of dairy equals:
• 1 glass of milk (250ml) or calcium fortified soy milk;
• 40g cheese; and
• 200g carton of low fat yoghurt or 1 cup of custard
Dietary fibre is found in plant foods (fruit, vegetables and whole grains) and is essential for maintaining a healthy digestive system.
The body gets its fluid from three sources:
• Drinks, either plain water or as part of other beverages including tea, coffee, and/or squash;
• Solid foods, especially fruits and vegetables (even foods such as bread and cheese provide small amounts of fluid);
• As a by-product of chemical reactions within the body
Brentwood open learning college is proud to offer highly regarded diet and nutrition courses. Nutritionist Course Online level 3 has been designed for anyone attempting to enhance their own health or the health of the people around them.
Nutrition Certificate Online consists of following seven units: An Overview of Nutrition, Dietary Nutrition, The Balanced Diet, Dietary Requirements, Eating Disorders, Weight Loss, Weight Control. This course is suitable for anyone with an interest in nutrition and diet.
Diploma in Diet and Nutrition level 4 is designed for people who want to pursue nutrition advising career. Nutrition Certification Online level 4 is delivered through following fifteen units: An Overview of Nutrition, Basics of Nutrition 1, Basics of Nutrition 2, Digestion and Detoxification, Eating Disorders, Balancing the Diet, Principles of Healthy Eating, Nutrition and the Immune System, Diet and Disease, Women’s Health, Nutrition Requirement for Different People, Weight Control Management, Weight Loss Management, Anti-ageing formulas, The Role of a Nutritionist. This course in designed to grow contemporary skills of a professional diet and nutrition adviser in our students. After successful completion of our courses, you will get accredited certificates from UK’s top awarding bodies.
Eat healthy all week with these 5 easy meal prep recipes!
Recipe: https://tasty.co/compilation/5-easy-healthy-meal-prep-recipes
Subscribe to Goodful: https://bzfd.it/2QApoPk
About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
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https://www.youtube.com/c/Goodful Video Rating: / 5
Craving a twist in your daily meals? Tired of bribing the little ones to finish their veggies? Try the Stir-Fried Tofu and Veggies for that ‘aha’ moment. It’s easy to cook, gets veggies into your tummy without a fuss, and is delicious. The kids will love it too!
#SwasthRahoMastRaho #TastyThursday
Click here to download the Shilpa Shetty App: http://bit.ly/ShilpaShettyAppDownload
Here is the link for all the fitness freaks out there – http://bit.ly/ShilpaShettyKundra
Don’t forget to Like & Share for more fitness videos!!!
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Follow us on Instagram – https://www.instagram.com/theshilpashetty/ Video Rating: / 5
The first 100 people to go to https://www.blinkist.com/natachaoceane are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership.
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
Plus, my brand new resistance bands to get the most out of your training! https://www.natachaoceane.com
These 10 habits have genuinely changed my life by transforming my mind, my body and my relationships with people. They have made it so much easier to feel happy and healthy – some help with getting fit and others are just about a happier life (:
Hope you enjoy! ❤️ Video Rating: / 5
GET 15% OFF YOUR FOUR SIGMATIC ORDER! Click: https://foursigmatic.com/samozkural1
* International shipping is available. Discount code auto-applied at checkout.
SURPRISE UPDATE: Four Sigmatic’s HUGE Annual Black Friday/Cyber Sale is happening right now until December 4th! You can get your favorite products for 20- 50% off! AND If you click my link above, you’ll get an ADDITIONAL 15% off, on top of the sale- which is such a steal! The discount code is auto-applied at checkout. This is the time to try if you haven’t already or stock up if you’re a loyal customer. I recommend sticking with Chaga in the morning to start the day off right, Cordyceps before being active (or for an energy boost without the caffeine!), Lion’s Mane when you need some help concentrating during work, and Reishi in the evening as the best kind of night cap. All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire catalog is vegan and gluten-free!
My social media! JOIN THE SAMILY!
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All the jewelry I am wearing-https://etsy.me/2WvNVZn Video Rating: / 5
