Obesity (motapa) is a big problem that the world is facing these days. Obesity (motapa) is not only an aesthetic issue, but it is also a big health issue and is known to shorten the lifespan of people. Since obesity (motapa) has become so common, the efforts to stay fit and lose weight have also gained momentum in educated circles. To book a personal appointment with a nutritionist click on the following links:
https://oladoc.com/pakistan/lahore/nutritionist
https://oladoc.com/pakistan/karachi/nutritionist
https://oladoc.com/pakistan/islamabad/nutritionist
KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight loss plan yet. The thing that has made the KETO diet a favorite is that it lets people consume more calories than other weight loss plans.
KETO diet includes high percentages of fat, a moderate amount of proteins and very little amounts of carbohydrates. The diet includes food items like meat, poultry, cheese, low carb vegetables and healthy fats like butter and coconut oil.
Like every other diet, the KETO diet also has some side effects such as KETO flu, gastric problems, kidney problems and excessive fats. It is important that you are aware of all the problems that you may encounter before starting a KETO diet.
Ms. Ayesha Nasir is a Nutritionist/Dietitian in Lahore. She’s been practicing for around 5 years and advises patients about healthy lifestyle and weight loss.
If you wish to book an appointment with Ms. Ayesha, please visit the link below or call at 042 3890 0939.
https://oladoc.com/ayesha-nasir-dietitian/
What works better than willpower? Simple rules you can live with that will automatically guide you to smarter food choices. See what they are. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
Keto Diet VS Balanced Diet. Which Diet is Healthiest for You? Or do they overlap? The idea behind the Ketogenic diet is where your body burns fat vs carbohydrates. The Keto diet is very successful in burning fat and reversing insulin resistance and diabetes. A balanced diet is what most people think of when they are talking about a mainstream diet and believe it will be effective for weight loss. Dr. Ekberg explains what the difference and similarities are and which is best for you.
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