Limdaugh

So I always struggle with losing fats on my thighs area (even though I try working out alot or even if I lose weight), I talked to Tony about it and then he suggested me to try this Robolex treatment.
I did the treatment twice at AMOA clinic, so far I lost around 1cm on my right leg and 2cm on the left one!

Robolex treatment is using a combination of heat chamber, massage plus ultrasound to dislodge fat and destroy fat cell walls. That fat is then processed out through your body or turned into energy. Results continue to improve over the next 2 weeks. Most people can expect a decrease of 1-4 cms in circumference in the area that is focused on and this treatment can be repeated every 2 weeks. This treatment is often done by those who don’t want to have liposuction however it is not as effective as liposuction because liposuction eliminates up to 80% of the fat cells in the area done. However, this treatment is non-surgical, has no recovery time and is used instead of liposuction or in additional to liposuction.

#Robolextreatment #AMOAclinic #SeoulMedicalGuide

For more details please contact Seoul Guide Medical for (PRICE, TREATMENT COST) a free consultation here:

consult @seoulguidemedical.com

Seoul Guide Medical

http://instagram.com/seoulguidemedical
http://facebook.com/seoulguidemedical
Phone (WhatsApp as well): +82-10-5920-5546 (Mon-Fri 930am-7pm, Sat 10am-2pm Seoul Time)

More details about Seoul Medical Guide
Subscribe here: http://youtube.com/seoulguidemedical

Special thanks to Tony and Pearl/ Jinju for assisting throughout the whole process, treatment ❤️
Follow Tony: @1tonymedina
Follow Jinju: @de_pearla__

To contact Amoa Skin Clinic in English:

Phone (WhatsApp as well):
+82-10-9483-9974 (Mon-Fri 930am-7pm, Sat 10am-2pm Seoul Time)

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Hope you find it helpful!

Follow my Instagram @Erna_Limdaugh

Hi guys and welcome back to a new video!

Today I am showing you a killer slimming inner thigh workout that I made together with Models in Shape. Many of you liked the leg workout and I saw a lot of comments asking if it would make your legs bigger, and no it doesn’t, it makes your legs more toned and while doing that it also slims them down. When you just work with your own bodyweight you can’t make your legs bigger, you’ll need weight to do that.

In the comments and also my DM’s a lot of you were asking about the inner thighs and how to slim them down so thats why I decided to make a separate workout video just for the inner thighs.

In this workout were doing everything 30sec normal tempo and after 30sec fast. After 2min theres a break of 10sec if thats not enough you can break from anywhere between 10/30 sec if this is too easy do it without breaks or use an ankle weight. (I am sorry if the timing is a little off I didn’t have someone with me to help).

WHAT WERE DOING:
seated leg kick
seated inner thigh leg lift (out)
frog
one leg inner thigh extension
inner thigh raise
leg circles
inner thigh extensions
inner thigh kicks
single leg lift
sitting leg circles
lying two leg circles

I hope you guys like this workout and let me know which other workout video you want me to do!

IG: https://www.instagram.com/robinholzken/

You can check out Models in Shape on;
IG – https://www.instagram.com/modelsinshape_/
Website – https://www.modelsinshape.com/
Book (only in Dutch) – https://www.bol.com/nl/p/models-in-shape/9200000079416508/?suggestionType=searchhistory

ALL THE SONGS ARE FROM NCS: https://www.youtube.com/user/NoCopyrightSounds

Xoxo Robin
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