Aching joints may keep exercise off your to-do list. But it shouldn’t. With the right moves, you can improve your health, including increased flexibility, greater mobility and less pain. Join Jennifer Paa, a physical therapist with Cone Health Outpatient Rehabilitation, to learn exercises that will get you moving and improve your health.
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Let’s Get Moving: Exercise for Aching Joints
Severe joint pain and arthritis can be extremely debilitating conditions. Therefore, it is important for individuals to take measures to preserve and protect their joints throughout their lifetime.