Weight Management

How to Get Healthy and Lose Weight Fast! / The Starch Solution Part 1

In this video I share with you guys how I was able to get my health back. I lost 40 lbs in 11 months when I switched to a high starch, low fat plant based diet. I read the book “The Starch Solution” by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it.
Please subscribe to stay tuned. you can find me on instagram
@Plantifulkiki and
FB: at Plantiful Kiki
Food Group: https://www.facebook.com/groups/kikisplantifulkitchen
Link for “The Starch Solution”: https://amzn.to/2VxJjwM

The Exercise

MRCOG Part 3 – Pelvic Organ Prolapse case practice #2

MRCOG Part 3 - Pelvic Organ Prolapse case practice #2

MRCOG Part3 – Pelvic Organ Prolapse (POP) – Cystocele / Rectocele.
module: Urogynecology
Task: Patient Simulated Task

Join us, watch our series of free classes and get ready to fully Understand the fundamentals of Urogynecology needed for the Part3 MRCOG exam. Be simple in your language, communicate well, understand the NHS system hierarchy of care, know your guidelines and you’ll be just fine !

For audio summaries on the Urogynecology 2019 guideline, visit our website: https://www.cocisco.com/mrcogcircle , go to “free sessions”
For more details about us and the COURSES we provide, click on our website link above.

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Food Nutrition

Metabolism & Nutrition, Part 2: Crash Course A&P #37

If you’re like us, you love the sound of a brunch buffet. But not everything you eat at that glorious buffet is going to be turned into energy. Your body has to work with different forms of food in different ways. In this episode of Crash Course Anatomy & Physiology, Hank takes us through more about our metabolism including cellular respiration, atp, glycogenesis, and how insulin regulates our blood sugar levels.

Pssst… we made flashcards to help you review the content in this episode! Find them on the free Crash Course App!

Download it here for Apple Devices: https://apple.co/3d4eyZo
Download it here for Android Devices: https://bit.ly/2SrDulJ

Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster

Table of Contents
Cellular Respiration converts glucose into ATP 2:03
Glycogenesis converts glucose to glycogen 3:26
Lipogenesis converts glucose into triglycerides 5:58
Insulin regulates blood sugar levels 5:22

***

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Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever:

Fatima Iqbal, Penelope Flagg, Eugenia Karlson, Alex S, Jirat, Tim Curwick, Christy Huddleston, Eric Kitchen, Moritz Schmidt, Today I Found Out, Avi Yashchin, Chris Peters, Eric Knight, Jacob Ash, Simun Niclasen, Jan Schmid, Elliot Beter, Sandra Aft, SR Foxley, Ian Dundore, Daniel Baulig, Jason A Saslow, Robert Kunz, Jessica Wode, Steve Marshall, Anna-Ester Volozh, Christian, Caleb Weeks, Jeffrey Thompson, James Craver, and Markus Persson

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The Exercise

CLASE DE INGLÉS 443 Body parts exercise part 2

Clase completa en http://www.tuaprendesahora.com/aula/body-parts-exercise-part-2/454/#loaded
Clase del curso de ingles tu aprendes ahora body parts vocabulary (vocabulario de partes del cuerpo). I broke my arm (rompi mi brazo). I sprained my wrist (torci mi muñeca). I hurt my back (molesté mi espalda). I got a bruise on my face (quedé con un moretón en mi cara). I got a black eye (me quedé con un ojo negro). Accidents that happen to us (accidentes que ocurren con nosotros). I can’t see clearly (no puedo ver con claridad). I got a black ___ (yo me quedé con el ___ negro). Eye (ojo). Head (cabeza). Neck (cuello). I can’t bend my arm (no puedo doblar mi brazo). I hurt my ___ (molesté mi ___). Elbow (codo). Hip (cadera). Knee (rodilla). It’s hard to wash dishes (está difícil lavar platos). I cut my ___ (yo corté mi ___). Knee (rodilla). Foot (pie). Hand (mano). I can’t turn my head (no puedo mover mi cabeza). I hurt my ___ (lastimé mi ___). Thumb (pulgar). Neck (cuello). Wrist (muñeca). It’s hard to breathe (está difícil para respirar). I broke my ___ (rompi mi ___). Nose (nariz). Hip (cadera). Eye (ojo). Answer these questions (contesta estas preguntas). Comment your answers here (comenta tus respuestas aquí). Share our classes with your friends (comparte nuestras clases con tus amigos). See you next class!
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Hair Loss Treatment

Treatment of Hair Loss in Women Part 1

www.knudsenclinic.com.au
In this episode, we continue our discussion about hair loss in women. We specifically look at treatment options for treating female pattern hair loss.We discuss the use of topical and oral minoxidil and where this fits in in the whole ecosystem of hair loss treatments.

Healthy Habits

HEALTHY HABITS!! Changing BAD HABITS you didn't even know you had… Part 1.

SWEAT IT TO SHRED IT EBOOK!!!
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♡THIS VIDEO♡
I’ve honestly been SO EXCITED to film this video because the tips I’ve included have genuinely CHANGED MY LIFE! Although they’re simple healthy habits, they have made a major impact on my day-today life and attitude. I hope you enjoyed part 1 of my healthy habits series and I cannot wait to bring you part 2! Stay tuned sissys…

LOVE YOU
Sezzy x

♡MUSIC:
Concordia Recordings –
Caro Giek feat. Sven Schwarz – Lines
Mario Ayuda – Deep Inside You
https://www.youtube.com/user/concordiarecordings
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