The Exercise

Cartilage Regeneration

Christopher H. Evans, Ph.D., Director of Rehabilitation Medicine Research Center, Mayo Clinic PM&R, discusses his lecture at AAPM&R 2014 on the damage done to cartilage from trauma and arthritis. He focuses on the difficulties of healing and regenerating cartilage. His lecture plans to touch on novel ways use new biological techniques to grow new cartilage, including gene therapy.
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Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

Nurture your joints with this relaxing stretch routine to release stress and tension through the entire body. Do this video often to reduce joint pain, arthritis, and to improve mobility, flexibility, relieve back pain and more.

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