The joint pain, swelling, stiffness, and fatigue that people with rheumatoid arthritis experience can make you want to stay on the couch. The less movement, the less risk for pain, right?
Wrong. In fact, the opposite is true. Regular exercise can actually help ease joint pain and other RA symptoms. So, perform this exercise regularly and get rid of joint pain.
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About Fit Tak:
अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.
साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.
बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.
इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.
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Today’s episode is sponsored by ButcherBox! Visit https://www.butcherbox.com/impact to get 20$ off and FREE BACON!
Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.
Show Notes
Preserving health and extending physical longevity [0:47]
Loading muscle vs. loading joints [2:20]
The new sport of becoming a kickass 100-year-old [3:27]
Minimizing suffering and training to be the best 100-year-old [4:42]
The physical results and consequences of aging [7:34]
Adapting your exercise to risk probability [9:28]
The VO2 max threshold [11:45]
Fast vs. slow orthopedic injuries that kill people [14:58]
The substantial risks of join overload [16:50]
Driving and alcohol as the biggest misjudgments of risk [17:46]
Caloric restriction offers considerable long-term benefits [21:31]
The truth about the Standard American Diet (S.A.D.) [22:45]
Investing in health over money [26:39]
Being cautious on teaching kids how to eat [28:36]
The Sunk Cost Fallacy [31:12]
Using insecurities as a mechanism to drive you [34:40]
Recognizing what your reactions actually mean [36:26]
Surround yourself with honest, patient people [41:40]
Being the best version of yourself for those you love [42:50]
We suffer in our heads more than in any other way [44:59]
Exercise, Sleep, Nutrition, Management of Distress [46:28]
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