How to have healthy balanced diet | Healthy food in Tamil Tips | Diet Vlog | Danie Tamil Vlog
In this video, I’m going to explain how to have a balanced healthy diet and healthy eating habits.
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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women
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Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx
Links for the videos shown in this video:
Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE
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Ingredients:
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***Oats Milkshake / Oats Smoothie***
1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6
***For Dalia/ Whole Wheat Upma***
Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups
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