http://custommealplanner.com/coronavirus-quarantine/ Video Rating: / 5
Nearly 30 million Americans have diabetes and many of them have poorly controlled blood sugar. This can lead to complications including kidney disease, retinal damage, heart disease, hospitalization, and in severe cases death. A new study of nearly 20,000 people with diabetes, revealed three factors associated with better blood sugar control—find out what they are in this video. To learn more about diabetes, visit: http://k-p.li/2edVJ7g.
*Today’s video is sponsored by The Caledonia Design Company. All thoughts and opinions are honest and my own.
Hello, Friends!! I have recently begun a journey to a more minimal and mindful lifestyle. Although my journey has only begun, I have already seen HUGE improvements in my overall quality of life!! I hope todays video, where I share 10 healthy habits I have implemented, gives you some motivation! Thanks for watching! o0
Easy Meal Prep with Me: https://www.youtube.com/watch?v=hxXm0Yfgwpc&t=51s
Modern Farmhouse Home Decor Haul: https://www.youtube.com/watch?v=tDIxwi1XQRM&t=605s
Car Cleaning Hacks:https://www.youtube.com/watch?v=yKyPKhO2FKw&t=158s
***FREQUENTLY ASKED QUESTIONS***
Where is your master bedroom headboard from?
Down East Outfitters| Similar HERE: https://www.downeastbasics.com/collections/bedroom/products/southhampton-bed-low-footboard
What is your master bedroom paint color?
We mixed a couple of shades until we got the color we wanted. 😉
Are you Christian/Mormon?
YES!! Mormons are Christians so I am both!! The official name of my church is The Church of Jesus Christ of Latter Day Saints.
Are you still homeschooling?
Not anymore. I LOVE homeschooling and hope to homeschool my children again one day. The timing for learning at home just isn’t right now. 🙂
What kind of Washer and Dryer do you have?
I have a high efficiency (you can use less detergent if you have one, too!) top loading LG washer and dryer. I LOVE them!!
***Sometimes companies send me products to consider; however, I will ALWAYS give you my own, honest opinions. I will NEVER accept money in exchange for a positive review. Some of the above links may be affiliate links.
***This channel is a place for kind, positive, helpful, uplifting, considerate comments and feedback. I will not allow hurtful, unkind comments to stay on this page, nor will I respond to them. HUGE hugs to all you remarkable people out there! Shine bright!!!! XO
“Spread love wherever you go. Let no one ever come to you without leaving happier.”
-Mother Teresa: Epidemicsound.com Video Rating: / 5
Check out more Bowflex workouts here: https://goo.gl/jkjFMm
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If you want to start burning fat today, check out HIIT (High Intensity Interval Training). With HIIT, you do shorter bursts of high intensity exercises with periods of “active rest” in between.
An easy way to get started with HIIT is to take some traditional exercises and give them a plyometric element. This video will show you how to do that with three basic bodyweight exercises: squats, stationary lunges, burpees.
Here’s a short example of what each look like:
1) Squats – add a slight jump when you come up from your squat to turn them into Pop-Squats.
2) Stationary Lunges – add a jump when you come up from your lunge and land ready to perform a lunge with your opposite leg to turn them into Jump Lunges.
3) Bupees – a burpee by itself is a great plyometric exercise that is simple to do and can be modified to include things like push-ups.
Work the three of these into a quick circuit, where you do something like this:
Jog in place – 40 seconds
Pop-Squats – 20 seconds
Jog in place – 40 Seconds
Jump Lunges -20 seconds
Jog in place – 40 seconds
Burpees – 20 seconds
Repeat this circuit 2-3 times, with a minute cool down jog after the last round for a workout that is only 7-10 minutes long, but will leave you sweating hard.
For another quick HIIT workout, check out our Five-MInute HIIT like a Pro Workout: https://youtu.be/wLIylKyPhRY
Need a quick cardio workout? Try this Four-Minute Cardio Workout for you Heart: https://youtu.be/0eARDNcRT_s
http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.