Know about our Physical Body – Thru Yoga Practice
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Sleeping Early – Good Habits and Manners for Kids Animation Video
Learn what are the benefits of sleeping early in this Good Habits and Manners for Kids Animation Video with vibrant characters which will teach your kids good manners & habits and moral values in the most entertaining way only on Quixot Kids Edu.
Good Manners For Children and Kids in English, Children Good Habits & Manners are very important it mends us how to behave us in different occasions of life. It is very important for us to have good manners and follow them. From the above video we shall understand them and use it in our daily life.
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Healthy Sleep Tips Video – Brigham and Women’s Hospital
Sleep tips. Stuart F. Quan, MD, Clinical Director, Division of Sleep and Circadian Rhythm Disorders at Brigham and Women’s Hospital, provides tips to help you sleep better.
1. Create a sleep friendly environment by ensuring your bedroom is quiet and dark.
2. Keep your bedroom cool at night, between about 65 and 70 degrees.
3. Exercise regularly, three or four times a week, preferably in the morning or afternoon.
4. Avoid heavy meals before bedtime.
5. Go to sleep and wake at regular hours. In addition to sleep duration, regularity in sleep habits is almost as important as the amount of sleep you get at night.
6. Morning light exposure will help regularize your sleep schedule.
7. Avoid nicotine and caffeine. Nicotine is a stimulant so smoking before you go to sleep at night will increase your heart rate and your brain activity making it difficult to fall asleep. Caffeine can have a duration of action as long six hours.
8. Make a commitment to better sleep. The most important step in developing healthy sleep habits is to make a commitment to getting an adequate amount of sleep each night.
Learn more about sleep medicine at Brigham and Women’s Hospital:
https://www.brighamandwomens.org/medicine/sleep-and-circadian-disorders/overview
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Sleep disturbances are a common non-motor symptom of Parkinson’s disease that may cause difficulty falling or staying asleep. In this webinar, our panelists discuss sleep disorders that can occur in Parkinson’s, how to manage them and current research on sleep and PD. Learn more about our webinar series at www.michaeljfox.org/webinars.
We gratefully acknowledge the Steering Committee members of our Disease Education Consortium and The Albert B. Glickman Parkinson’s Disease Education Program, whose sponsorship allows us to create and distribute materials, while preserving our track record of efficiency in stewarding donor-raised contributions for maximum impact on Parkinson’s drug development. Sponsorship support does not influence MJFF’s content perspective or panelist selection.