This short clip lets you in on a couple of secrets to maximize your body oxygenation during rest. Try it and see. Get your breathing right during rest, and you will breathe right during physical exercise. If you have inefficient breathing during rest, as evidenced by a low BOLT-then you will breathe inefficiently during physical exercise. Described by Patrick McKeown, author of The Oxygen Athlete.
Read “The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness” by Patrick McKeown. Release date 3rd September 2015
Let me know what you think by commenting and rating this video. Don’t forget to subscribe.
Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown:
Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how.
Learn the Secret to Maximise Body Oxygenation
Mouth breathing negatively affects sports performance by Patrick McKeown
OxyAthlete program- Long term benefits from improved oxygen carrying capacity
Dr. Mercola Interviews Patrick McKeown
Thanks for watching!
Web:
www.oxygenadvantage.com
Main Channel:
https://www.youtube.com/user/buteykoclinic
Facebook:
https://www.facebook.com/PatrickGMcKeown
Twitter:
Tweets by Buteyko
Video Rating: / 5
اتمني الفيديو يعجبكم وياريت متنسوش اللايك علشان تشجعوني ????
_______________________________________
للتواصل والدعايه والأعلان:-
daheba353@gmail.com
الانستجرام:-
heba_blogger
رابط فيديو سكراب استاركي :-
Video Rating: / 5
