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Learn the Secret to Maximise Body Oxygenation

adminMay 23, 2020

This short clip lets you in on a couple of secrets to maximize your body oxygenation during rest. Try it and see. Get your breathing right during rest, and you will breathe right during physical exercise. If you have inefficient breathing during rest, as evidenced by a low BOLT-then you will breathe inefficiently during physical exercise. Described by Patrick McKeown, author of The Oxygen Athlete.

Read “The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness” by Patrick McKeown. Release date 3rd September 2015

Let me know what you think by commenting and rating this video. Don’t forget to subscribe.

Check out the following other videos and click on http://www.buteykoclinic.com/ for more instructional videos from Internationally acclaimed Buteyko practitioner and author Patrick McKeown:

Simulate High Altitude from your living room. No equipment needed. Just hold your breath. Learn how.

Learn the Secret to Maximise Body Oxygenation

Mouth breathing negatively affects sports performance by Patrick McKeown

OxyAthlete program- Long term benefits from improved oxygen carrying capacity

Dr. Mercola Interviews Patrick McKeown

Thanks for watching!

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Sleeping Well

Sadhguru – Learn How To Sleep Correctly | TRY IT TONIGHT!

adminApril 3, 2020

Sadhguru “LEARN HOW TO SLEEP CORRECTLY”. You Will Need Only 3 Hours Of Sleep.
Special thanks to Sadhguru for this amazing speech:
https://www.youtube.com/user/sadhguru
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https://www.youtube.com/user/sadhguru

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We own a comercial license for all the content used in this video.

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Sleeping Well

Learn self-shiatsu to help get a better night's sleep

adminMarch 15, 2020

Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx
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Sleeping Well As We Age

A common misperception is that we do not need as much sleep as we age–but it turns out that we need a good night’s sleep throughout our lifespan. This talk focuses on the mechanism of sleep, addressing misconceptions about sleep and the practical things we can do to promote healthy sleep habits as we age. Sleep on!

Speaker: Rachel Manber, PhD, Psychiatry & Behavioral Sciences

Learn more:
http://stanfordhealthcare.org/stanford-health-now/health-library-videos/manber-sleep.html
http://stanfordhealthcare.org/medical-clinics/sleep-medicine-center.html

Visit: http://stanfordhealthcare.org

Healthy Habits

[LIVE] ★ Good Habits Compilation l Let's learn daily habits with Pororo the Little Penguin

adminMarch 15, 2020

Let’s learn good daily habits with Pororo and Friends l Pororo the Little Penguin
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?Welcome to Pororo Dino World, where you can meet the best and awesome dinosaurs! https://www.youtube.com/playlist?list=PLif0g7abcI4cj_84Sx4wBR93kLTOtlJsg

✨Pororo Season 6 is now on YouTube!! Click here : https://www.youtube.com/playlist?list=PLif0g7abcI4dlLFwXnEoVPDD-5GFgdkT8

?Who wants to meet Pororo in real life? Would you like to be his friend? Best AR video for kids! https://www.youtube.com/playlist?list=PLif0g7abcI4drWlbvcyMiMRGcIVlL83IT

?Finally, you can watch Pororo Singalong Show Season 3 on YouTube in English!! https://www.youtube.com/playlist?list=PLif0g7abcI4culQtKUOaOO0WfHxZQwiNS

?Wait, what?! You still haven’t watched the Pororo Movie “Porong Porong Rescue Mission”?! https://www.youtube.com/watch?v=j7lcd9vjtog

?Who wants to go to space with Pororo??! “Pororo’s Exciting Space Adventure” is here for you!! https://www.youtube.com/watch?v=87m6TH3XrNE

?To watch more Pororo’s Animated shorts : https://www.youtube.com/playlist?list=PLif0g7abcI4fPQbiS4LDnno6Svsrc9Lit

?Best show for kids and English learners!! Pororo English Show !!: https://www.youtube.com/playlist?list=PLif0g7abcI4eAXhzMK0uQ6pss9ipcOQMx

✏️Let’s learn color, number, weather with Pororo! Pororo Chant! https://www.youtube.com/playlist?list=PLif0g7abcI4fMDgaW9oNzaygz_fI8QsNf

?Nursery Rhyme has story! : https://www.youtube.com/playlist?list=PLif0g7abcI4e_Ke1UFucJ1B_QEgaaahYc

Healthy Habits

Learn Healthy Habits as a Family

adminMarch 6, 2020March 11, 2020

Help your child learn healthy habits. Take children to well child visits, give healthy snacks, and get more exercise for the whole family.
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30 Healthy Habit Hacks You Need To Know!

Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? 🙂

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