Leisa Bellmore, Shiatsu Therapist in the Artists’ Health Centre at Toronto Western Hospital demonstrates how to perform self-shiatsu on the hand to help with sleep. Click to read full story on UHN.ca: http://www.uhn.ca/corporate/News/Pages/self_shiatsu_might_help_you_sleep.aspx
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Sleeping Well As We Age
A common misperception is that we do not need as much sleep as we age–but it turns out that we need a good night’s sleep throughout our lifespan. This talk focuses on the mechanism of sleep, addressing misconceptions about sleep and the practical things we can do to promote healthy sleep habits as we age. Sleep on!
Speaker: Rachel Manber, PhD, Psychiatry & Behavioral Sciences
Learn more:
http://stanfordhealthcare.org/stanford-health-now/health-library-videos/manber-sleep.html
http://stanfordhealthcare.org/medical-clinics/sleep-medicine-center.html
Visit: http://stanfordhealthcare.org
Eww her voice ? ?
I tried this method and now I'm sleeping ZzZzZ
I fucking broke all of my fingers and I am unable to call 911 plz send help
Snap your neck and you'll sleep fine
I fell asleep while watching this??
It is 1.45 am and i can't sleep but i think i am hungry i will eat instead of watching this unclear video
"I recommend this guide:
chag.best/wakeupcalm/ahv
So grateful it exists in 2020."
its 2:25 am and I have a 9:00am lecture ?
This doesnt work what a bunch of bullshiatsu
Don’t waste your time on this b.s.
Nobody:
DAMN THOSE GIRLS BISEPS!!!?
the man is dumb. least helpful
с тех пор как я перестал мастурбировать
каждый день,я стал себя лучше чувствовать
чтобы уснуть мне нужно 10 секунд
попробовал эту технику на друге,он впал в кому
и находиться в состоянии сна уже 2-й год
🙂
Instruction is not clear. I could not see anything because of the angle you show it.
If u r islam is too easy because when u making tasbeex? using in ur hands? is better than this vedio soubhanallah
She is fucking bulked
What a muscular body she has.??
I know im grammatically wrong but she's kind of masculine.
very interesting, thank you
"I recommend this guide:
chag.best/wakeupcalm/RIW
So grateful it exists in 2020."
Presentation keeps stopping