Healthy Delicious Cooking

Best Maggi Bhel Recipe |Cooking Maggi in different Style |Instant 5 Minute Snack Noodles

How to make Maggi Bhel – Ingredients:
Maggi Noodles – 2 packets
Onion – 1 chopped
Tomato – 2 tbsp
Coriander – 1 tbsp chopped
Red Chilli powder – 1 tsp
Green Chilli – 1
Salt – to taste
Lemon Juice – 1 tsp
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Weight Management


For Diet Contact –

Bhaiyon mane kase fat loss kiya, natural fat burner ke sath plus mane konsa diet plan follow kiya hai, Keto Diet kase ki, Intermittent fasting kase ki, 6 pack abs kase bnnaye, sab btaya hai iss video mei!

Still agar problem aaye ya koi or problem puchni ho toh comment ya message karke btana.

If you have enjoyed this video than don’t forget to LIKE, SHARE & COMMENT!!▷ CONNECT with us!!

SNAPCHAT ♥ ♥ @mridulcybie

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We always try our best to provide accurate information and sound advice but please note that we are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. All products/services reviewed on this channel have been purchased by me unless stated otherwise. We always try to keep our channel and its content updated but we cannot guarantee it. All opinions expressed here are our own and we are not compensated by any brand, advertiser, PR representative or affiliate for the same unless explicitly stated in our videos and/or description box. We never try to push products on anyone but we do make recommendations based on our personal experience. All the content published on this channel is our own creative work and is protected under copyright law !
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Can you burn belly fat? Learn The Truth About “Burning Belly Fat” from Chris Heria as he explains how you can start Burning Fat every day with this workout. Follow Chris as he does a High-Intensity Fat Burning Workout that will have you shredding Fat and on your way to 6 pack abs.

Get the Music in the video made by Chris Heria:

IG: @chrisheria

Take your training to the next level with a Heria weight vest:

Follow THENX on Instagram:

Join our Events:
Heria Apparel here:

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE

Weight Management

How to Lose 10 Pounds in 3 Days 👉 the Best Workout to Lose Weight Fast

How to Lose 10 Pounds in  3 Days 👉 the Best Workout to Lose Weight Fast with my 𝗡𝗘𝗪 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗹𝗮𝗻 because 👉 𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗬𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆, This Morning 𝗜 𝗟𝗼𝘀𝘁 𝟮 𝗣𝗼𝘂𝗻𝗱𝘀. -𝙵𝚎𝚕𝚒𝚜𝚊 𝙻𝚊𝚞𝚛𝚎𝚗𝚝𝚒

Workout as if you’re trying to Lose 10 Pounds FAST by Yesterday and when you fail, The worst thing that’ll happen is,

*You’ll only lose 10 pounds in 3 days or maybe,
*You’ll only lose 10 pounds in a week or at the very worst,
*You’ll only lose 10 pounds in 2 weeks (I know, a very long time but…)

Is that really failure. Shoot for the moon, get the stars!

You always wanted to know which 1 of my weight loss workouts is the best to help you lose weight as fast as possible AND the answer is in the video you watched (or actually got off your butt and did)

Here’s the workout plan where you will Spend 9 Minutes Looking Better & 5 Minutes Visualizing How Much Better You’ll Look.

+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 1 minute
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 45 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 30 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 15 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 15 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 30 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 45 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 1 minute
+Look Better for 1 minute

Repeat this 1 more time to get a FULL 30-minute workout. Do the workout to lose 10 pounds 1-to-2 times per day at least twice a week.

If soreness prevents you from doing it at least 2x a week, Then Do my other NO-Impact best weight Loss Workouts (like Bed sheet, Elliptical & Bike workouts) included in my Fat Loss Plan at

Optional: To Burn EVEN More Fat, Do it Fasted (before your 1st meal/breakfast) &/or Take Caffeine 30 minutes before.

You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED ‘LOOK BETTERS’

Try to get the same number, MORE (or 70%) of LOOK BETTERS every minute. Here’s the math on that,

*70% of 20 LOOK BETTERS or Chair Burpees is 14
*70% of 30 LOOK BETTERS is 21
*70% of 40 LOOK BETTERS is 28
*70% of 50 LOOK BETTERS is 35
*70% of 60 LOOK BETTERS is 42

And at the end of the workout where you go 2 minutes straight you will DOUBLE that

Remember: put your chair against a wall, on a carpet or a non-slick surface or Don’t use a chair. You can do this using a table, dresser, your bed, car or truck.

Too hard? Then go higher meaning raise the level or elevation of the object you’re doing the ‘LOOK BETTERS’ off of. So, you can go as low as a chair all the way to standing straight up doing them off a wall (while facing the wall)

DO NOT DO REGULAR BURPEES! Chair burpees (or look betters) may seem easier but they are actually better for fat loss because they force you to go faster. This makes it more intense than the regular burpees or FULL burpees you do off the floor plus,

Look Betters (the chair burpees) also give a good lower ab workout which will tone & tighten up your lower abs to instantly make your stomach look flatter while at the same time,

You are also literally losing belly fat to TRULY get a flat belly! So again, DO NOT do regular burpees.

How can you tell if you’ll lose at least 10 pounds in a week doing this weight loss workout? You just answer these questions,

+Is it Kicking Your A$ $ ?
+Are you thinking about quitting but Imaging your future self keeps you going?
+Are you getting MORE, the same amount or 70% of chair burpees every minute?

If you answered YES to any of the 3 questions above = You will Lose Weight Fast EVEN if you’re doing the so called “easier” or low-impact version. WHATEVER KICKS YOUR BUTT (and nobody else’s) is what will work for YOU!

BUT make sure you go to, get my fat loss plan and USE the ‘HOW TO EAT’ section because,

More Low Impact Workouts

NOT EVEN this lose 10 pounds fast (BY YESTERDAY) workout WILL NOT WORK if you don’t know how to lose weight eating foods you’re already eating (like cake, pizza & ice cream or healthy foods)
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Healthy Delicious Cooking

best healthy soup recipes for better immunes | tasty and filling soup collection | soup recipes

best healthy soup recipes for better immunes | tasty and filling soup collection | soup recipes

vegetable soup recipe:
hot and sour soup recipe:
cabbage soup recipe:
carrot ginger soup recipe:
lemon coriander soup recipe:
sweet corn soup recipe:


vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a healthy and tasty soup recipe made with mixed veg broth and spices for taste. the recipe is an extension to the popular veg clear soup and has a similar texture, taste and flavour to it. it is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner. vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with step by step photo and video recipe. soup recipes are very common across india and all the overseas countries. it is typically served as starters before a meal to improve the appetite, but can also be served for other health related reasons. one such simple, easy and popular healthy soup recipe is vegetable soup recipe known for its filling and nutrients.

hot and sour soup recipe | hot n sour soup | hot sour soup recipe with detailed photo and video recipe. an easy and simple soup recipe known for its spice and sourness taste. it is fast food or a street food recipe served as appetizer or starter just before an indo chinese or north indian meal. generally, it is made with diced vegetables and indo chinese sauces and a fried noodles topping, but can also be made with a choice of meat. hot and sour soup recipe | hot n sour soup | hot sour soup recipe with step by step photo and video recipe. indo chinese is known for its spicy and flavoured taste which is catered for indian taste buds. it is a mixture of full of flavours with bitterness, spice, sour and savoury in it. it does offer the same taste in its soup variations too and hot and sour soup recipe is one such simple and quick filling recipe.

cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet with detailed photo and video recipe. basically an extended or another variation to the popular vegetable soup made with cabbage juliens and choice of the veggies. it is a popular anglo indian soup diet recipe and is served mainly as a weight loss diet soup recipe. having said that it is still an excellent starter or appetizer recipe and can be served just before lunch or dinner. cabbage soup recipe | vegetable soup with cabbage | cabbage soup diet with step by step photo and video recipe. soup recipes are not a native indian cuisine dish but have widely accepted for its taste and appetising feature. consequently, there have been myriad variations to the soup recipes across india with the locally grown ingredients and herbs. one such locally produced and experimented soup recipe is cabbage soup recipe, known for its health benefits.

carrot ginger soup recipe | carrot and ginger soup | ginger carrot soup with detailed photo and video recipe. a flavoured and creamy soup recipe made with fresh carrots and a hint of ginger. it is an ideal starter or an appetiser recipe which is ideally served just before the meal. it can be served as it is without any sides, but tastes great when served with toasted bread.

lemon coriander soup recipe | veg lemon and coriander soup | lemon coriander clear soup with detailed photo and video recipe. an easy and healthy filling soup recipe made with veg stock. on top of the vegetables and veggie stock, it also contains a strong flavour of lemon and coriander in each sip. it is generally served as an appetizer or as a starter, but due to its filling nature, it can also be served for lite lunch and dinner.

sweet corn soup recipe | sweet corn veg soup | chinese sweet corn soup with detailed photo and video recipe. easy and healthy creamy soup recipe made with sweet corn kernels and indo chinese sauces. it is a great party starter or party appetizer recipe and can be served just before the meals. it is simple and easy to make soup recipe and can be made with basic ingredients available in most of the indian kitchens.
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eBook»» Use code ‘youtubefam’ for off!
You guys are my cheerleaders and I wouldn’t have had the drive and guts to take on this Instant Pot ebook without you! Not to mention all the late nights and early mornings. 😉 I value your support and encouragement more than you’ll ever know! xoxo Brittany

Today i’m sharing some quick, easy, and healthy instant pot recipes. I love that you don’t have to sacrifice TIME for these healthy instant pot recipes. They are simple and fast to make! Let me know what sort of instant pot recipes you’d like to see me share next in the comments below!

My Instant Pot

Instant Pot Accessories Kit

The BEST Garlic Press

Easy Vegan Instant Pot Recipes









FTC- Always full disclosure here! This video is not sponsored. All opinions are my own. Some links in my description bar may be affiliate links. Thank you so much for supporting my family while allowing me to share what we love! As always please feel free to email me ( with questions or for more specifics about anything i’ve mentioned. 🙂

Music by Epidemic Sound.
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The Exercise

7 Best Knee Strengthening Exercises – Ask Doctor Jo

These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: (affiliate link)

Knee compression sleeves will also give the knees some compression during the exercises to help the healing process.

The first exercise to help strengthen the knee is a short arc quad (SAQ), this is a great way to get started without doing to much to the knee. It helps strengthen the quad muscles with extend or straighten the knee.

The next knee strengthening exercises are a bridging series including a regular bridge, bridging with a band, and bridging squeezing into a ball. These all are great for the hamstrings, glutes, and surrounding muscles of the knee and hips.

Then you will do a long arc quad (LAQ), this is like the SAQ, but it is a longer arch with works the quad muscles in a bigger range of motion.

The final two exercises for the knee are a squat and a squat with a band. Squats do a great job of strengthen all of the lower leg muscles including hamstrings, quads, glutes, hip flexors, and others.

Related Videos:

Knee Strengthening Exercises:

Real Time Knee Pain Stretches & Exercises:


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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Titan Compression for sponsoring this video and providing Doctor Jo with free compression knee sleeves to use.
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Most of us prefer not to talk about colon health and take those functions for granted. But many conditions can affect colon health, particularly as we age. A University of Michigan Gastroenterologist discusses diverticulosis and its symptoms and complications, and reminds us that regular colon cancer screening should start at age 50.
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The Exercise

10 Best Physio Exercises to Ease Knee Pain

Our 10 best exercises in the most effective combination to relieve knee pain. We prescribe these exercises to our patients and encourage frequent participation. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine. Typically, our exercises are suitable for knee pain arising from a number of causes such as arthritis, and overuse injuries.
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