Food Nutrition

Top 10 Most Nutritious Foods

Nutrition for Inflammation and Arthritis

Joint pain and stiffness are common complaints doctors hear from patients. Personal health advocate Carrie Bloemers says, arthritis is a common problem that can lead to joint swelling and pain. “It’s really uncomfortable and it’s something that people experience and live with daily.”

There are natural things patients can do to minimize the pain without taking medication. “The foods we eat can increase the inflammation levels in our body so therefore, if we are able to follow an anti-inflammatory diet with antioxidants we can help control some of the symptoms of arthritis and inflammation,” said Bloemers.

Antioxidants lower levels of inflammation throughout the body. “The goal is to minimize the overall symptoms so the aches and the pains from arthritis so they may have a lower dependency on some of the medications they are taking,” said Bloemers.

Foods high in antioxidants like blueberries, grapes, and greens, can help with joint inflammation. But processed foods and foods in high fat and sugar can keep your joints inflamed. “Not only do we need our blues and our purples, we need red, yellow, orange, and green nutrients so plant based materials every day too,” said Bloemers.

A regular healthy diet can help with day to day pain and swelling. “Eating blueberries one time isn’t going to make your knee feel better. It’s your habits of including a healthy diet high in antioxidants, low in inflammatory foods, like high fatty processed meats or high sugar foods that over time are going to help lower the inflammation in your body,” said Bloemers.

In addition to fruits and vegetables, health experts also recommend patients maintain an active lifestyle to prevent joint stiffness.

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Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

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Sleeping Well

5 Good Sleeping Foods

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10 Pounds

Having a good diet not only favors your nutrition, it also helps you sleep well. Changing eating habits is a good alternative to fighting insomnia and control some sleep disorders since taking sleeping pills is often counterproductive. Salud180.com tells you what the ideal foods are to sleep well.

1. Dairy products.

Cheese, milk, and yogurt help you sleep well because they contain tryptophan, which is an amino acid that favors the production of serotonin, which has a calming effect and melatonin, a substance that regulates the cycle of wakefulness and sleep.
 
2. Honey.

Also, contains tryptophan. If it is added to milk, it increases its power to sleep better.

3. Banana.

It is a natural sleeping pill. In addition to producing melatonin and serotonin, it is rich in magnesium, a good muscle relaxant.
 
4. Carbohydrates.

Carbohydrate foods increase the level of tryptophan in the blood. Therefore, it is recommended to make a light dinner but rich in carbohydrates to sleep well.

5. Chamomile tea.

It has a sedative effect on the body.

One of the factors that alter sleep is stress, so it is also recommended to exercise to sleep well. Good luck!

For more information on the 5 Good Sleeping Foods, CLICK HERE:

10 Pounds


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Food Nutrition

How to Detox and Fight Disease using Alkaline Foods & pH Balance Diet | Wellness

Can alkaline food help fight disease? www.tujawellness.com wanted to find out.

Crippled by pain and disease at a young age, Madeleine Marentette from Grail Springs Resort thought she was destined for a life of pain, depression and unhappiness. That was until she discovered the healing power of alkaline foods and a PH balance diet. By shifting to a diet plan detox with more alkaline foods, avoiding acidic foods she was able to not only relieve pain but thrive both mentally and physically.

Does your diet have enough alkaline foods to fight pain and disease? Madeleine doesn’t just share her inspiring story, she also gives us the diet plan we need to shift our diet to be PH balanced so we can detox and thrive.

Isn’t Madeleine inspirational? Have you had success with alkaline foods, ph balance diet and pain relieve or fighting disease? Please comment below and spread the healing love by sharing and liking this video.

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Thanks to Madeleine for enlightening us. This video was shot at her retreat, Grail Springs Resort and Spa, in Bancroft,Ontario. www.grailsprings.com

Music Credit: October Moon by Robert “Nithmund” Bowkett https://soundcloud.com/rob_bowkett/october-moon-with-drums

Balance Diet: What IS It and How to Achieve It? - Divya Mittal

Balance Diet: What IS It and How to Achieve It?

Divya Mittal

Nutritionist & Dietician, MSc In Nutrition & Dietetics
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Healthy Food Selection

CKD stage 5 RENAL DIET: Foods I ate to IMPROVE KIDNEY FUNCTION to stage 3 and avoid KIDNEY FAILURE

Episode 34: CKD stage 5 RENAL DIET: What I ate to IMPROVE KIDNEY FUNCTION to stage 3 and avoid KIDNEY FAILURE. Need a renal diet to help with CKD stage 5 treatment, or a diet for kidney disease – here is my kidney disease diet for CKD stage 4 and CKD stage 5 that improved my kidney function and allowed me to reverse CKD stage 5 without dialysis.

Figuring out what to eat when you are stage 5 or stage 4 Chronic Kidney Disease (CKD) can be a real challenge and your Chronic Kidney Disease diet (also known as a Renal diet) is critical to improving kidney function and getting to stage 3 and beyond. When I was diagnosed with Chronic Kidney Disease Stage 5 my Docs couldn’t really give me a list of safe foods to eat, they just gave me lots of random renal diet information on don’t eat this, don’t eat that, avoid these. Finding out the best Chronic Kidney Disease Diet / Renal Diet to help my kidney function improve and avoid kidney failure was difficult – but I did it and today I share what worked for me to improve my kidney function and get me to stage 3. I was left on my own to find the best kidney disease treatment that would help me improve my kidney function and avoid kidney failure (end stage renal failure) and dialysis.

I had all of the typical symptoms of Chronic Kidney disease – fatigue, limited appetite, nausea, and insomnia.

I’m going to share with you the most common things I ate in a typical week on my renal diet. It may not work for everyone – you may have allergies, you may have another condition that restricts your diet, we are each different when it comes to our Chronic Kidney Disease diet. Hopefully this will help you to see what I ate on my renal diet which helped me go from stage 5, to stage 4, to stage 3 in only 6 months.

How to improve Kidney Health, Beat CKD, and Avoid Dialysis Playlist: https://www.youtube.com/watch?v=_e_ga9FGTY8&list=PLzny3C6CQW39TqgFoS_xajnN3t9fOOJJd

For more videos and kidney disease treatment strategy tips from a CKD patient, watch:
Kidney Failure Symptoms: CKD Tips to stop KIDNEY DISEASE and PREVENT RENAL FAILURE

Kidney Function: Optimizing your RENAL DIET to beat CHRONIC KIDNEY DISEASE and avoid KIDNEY FAILURE

Potassium And Kidney Disease Diet: What you NEED to know to avoid kidney failure

Chronic Kidney Disease Stage 5 and Stage 4 Renal Diet – What I ate to improve my kidney function

Overcoming sleep issues with Chronic Kidney Disease (CKD), low kidney function, and kidney failure

Chronic Kidney Disease Treatment: How I increased my GFR & improved my kidney function Part 1

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IMPORTANT: I AM NOT A DOCTOR. Patients should always be under the care of a physician and defer to their physician for any and all treatment decisions. This video is not meant to replace a physician’s advice, supervision, and counsel. No information in the video should be construed as medical advice. All medical decisions should be made by the patient and a qualified physician. This video is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE.

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Diet Plan

Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat

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Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don’t make you feel hungry soon and give you a good amount of energy for the whole day.

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Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that’s so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.

Now that’s the stuff!

This list is all about what you should do and what you’re doing wrong, so give it a listen, and have your abs thank you later!

Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)

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Healthy Delicious Cooking

How to get Rid of Kidney Stone | Foods & Healthy Recipes

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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Kidney Stone!

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Kidney Stone

Crystallization of chemicals and minerals present in the kidneys leads to kidney stones. Primarily, kidney stones are of two types; calcium oxalate stones and uric acid stones. The former contributes to over 80% of reported cases.

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Symptoms to look for:

• Severe pain in back and sides
• Nausea
• Vomiting
• Burning sensation while urinating
• Pain during urination
• Blood in urine

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Causes:

• Crystallization of chemicals & minerals in kidney

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Food groups to consume in kidney stone:

1. Liquids: Reduces concentration of stone forming minerals in
kidneys

Foods to consume: Plain water, coconut water, barley water as well as fruit & vegetable juices

2. Calcium & fiber: Prevents formation of calcium oxalate stones

Foods to consume: Milk, yogurt, cottage cheese, lentils, sprouts, finger millets & sesame seeds.
Peas, pumpkin, squash, cauliflower, cabbage, turnips and tomatoes

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Body Secret

10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL

10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL

Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?

Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

Healthy Delicious Cooking

8 Beneficial Foods For Your Parents And The Elderly

Hi guys!

Chinese new year is coming very soon (in just a few days!!)
This new year will be the year of the sheep, which is my mom’s birth year, so I thought to do a video on what are the best foods for parents and even grandparents to eat so that they can live longer, healthier and happier!
Wishing you guys a very happy chinese new year !

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