http://LegendaryStrength.com – It’s perfectly natural for your body to make noises while exercising. The most important thing is the lack of pain associated with noises your body makes, which indicates that everything is as it should be. On the other hand, if there is a strange noise or a clicking sound in some part of your body in combination with pain, you should try to figure out what led to it and start working on the healing process.
Many of us have the cracking/popping sound in multiply joints and while this might be a bit annoying, it’s totally fine if it’s not painful. In fact, I find some of my cracks and pops satisfying, especially during my mobility routine.
For more information on handstands, acrobatics and bodyweight training check out these great books on Amazon:
• Hand Balancing Made Easy for a step-by-step beginner’s and intermediate guide to handstand skills – http://tinyurl.com/ctvncnr
• Secrets of the Handstand is the fastest way to learn a freestanding handstand guaranteed – http://tinyurl.com/bwdtod3
• The Ultimate Guide to Handstand Pushups for building strength with this great exercise from your first rep to banging out full range handstand pushups – http://tinyurl.com/bqq76e3
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Don’t let lockdown lock your bone joints and muscles.
Most of the patients are not able to do their regular exercises or go for a walk during lockdown period. Here are some simple exercises which will help you to keep your bone joints and muscles functional and healthy.
Watch this video, Dr. Raviraj explains effective and simple exercises to keep your Neck, Shoulders, Hip, Spine, Knee and Ankle bone joints and muscles flexible & healthy.
Dr. Raviraj A, Consultant Joint Replacement and Arthroscopy Surgeon, Apollo Hospitals Bannerghatta Road (Bangalore).
Dr. Raviraj’s expertise consists of Joint replacements, sports medicine, arthroscopy, and complex trauma… to read more: https://bit.ly/2L0EwRB
To book walk-in Appointment: https://bit.ly/2L1rDXn
To book teleconsultation appointment on Apollo247: https://bit.ly/3b6LNd2
#ApolloHospitalBangalore #exercises #boneandjointhealth #jointpain #jointreplacementexercises #rehabexercises
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