Have you ever noticed that your body sometimes does some weird stuff? It would seem that all these sneezes, hiccups, yawns and other gizmos are completely useless and unnecessary actions. But in fact, they save our lives and protect us from all kinds of dangers literally every day. Today we’re gonna tell you about 10 strange things that our body does to protect itself.
Shilpa Shetty Reveals The Secret Behind Her Fit Body | Pinkvilla | LIfestyle | Bollywood
Shilpa Shetty Kundra dons many hats. Bollywood star, reality show judge and fitness expert just launched her very first application. She spills secrets on her fitness regime, diet tips and tells you how you too can get a fit body just like her!
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3 Simple Things To Improve Your Brain Power
In my never-ending quest to enlighten you to the ways our diets and lifestyles affect our brain health and function, I went down to visit my friend David Perlmutter, a neurologist, to see what he eats every day to optimize his brain health. Stay tuned for future episodes!
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My Parents Hid a Secret About My Body for 10 Years! (@My Story Animated Reaction)
Clickbait? Yes. Unethical? Yes. 100% true? Maybe hehe. This is a reaction to a story about a girl whose parents are keeping serious secrets, what could it be? @My Story Animated : https://www.youtube.com/channel/UCYzEMRKqrh01-tauv7MYyVQ?sub_confirmation=1
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10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL
10 FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL
Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.
The Secret to a Perfect Body – Genetics
This Infomercial Parody Is the Perfect Answer to Every Weight Loss Ad
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Body Tricks That'll Make You Say "Why Didn't I Know About This Sooner?"
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Human bodies are capable of some incredible things, and a whole host of not so impressive ones. From hiccups to sneezes, these things can, at times, be very embarrassing and you’ve surely wished that there was an easier way to stop them. Well, we have compiled some tricks that will keep your body in fighting shape. Popping a piece of gum into your mouth can do much more than keep your breath fresh, it can also make you feel calm and make it easier for you to pay attention. If you’re struggling with feeling confident before a big meeting, we will show you how pressing one specific spot on your hand can alleviate your anxiety. Heartburn can be a real pain, but when you let gravity help you out and sleep on a specific side of your body, you might not even need to take medication for it.
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Men's Health Moment: Optimizing Male Fertility
There are a number of things you can do to improve your sperm counts. In this video, Mayo Clinic Urologist, Dr. Sevann Helo, discusses things you can do to improve your sperm counts and motility. She’ll also discuss which vitamins and supplements may be beneficial, how you should be timing sex and ovulation if you’re trying to get pregnant, and which cancers are associated with low sperm counts.
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