There are a number of things you can do to improve your sperm counts. In this video, Mayo Clinic Urologist, Dr. Sevann Helo, discusses things you can do to improve your sperm counts and motility. She’ll also discuss which vitamins and supplements may be beneficial, how you should be timing sex and ovulation if you’re trying to get pregnant, and which cancers are associated with low sperm counts.
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At 3.10m you say reduced fat dairy improves SA. That's only true in relation to full fat dairy nit in relation to no dairy.