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CBSE: Science: Class 4-5: Food (Proteins, carbohydrates, fats, vitamins, nutrients, roughage, diet)

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CBSE: Science: Class 4-5: Food (Proteins, carbohydrates, fats, vitamins, nutrients, roughage, diet)

Food
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CBSE: Science: Class 4-5: Food

– ENERGY GIVING FOODS
– BODY BUILDING FOODS
– PROTECTIVE FOODS
– OTHER ESSENTIALS
– REVISION EXERCISES
(Proteins, carbohydrates, fats, vitamins, nutrients, roughage, balanced diet)
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General Science | Nutrients in hindi : (पोषक पदार्थ) | Carbohydrate, Protein, Fat, Vitamin & Mineral, nutrition

वे पदार्थ, जो जीवों में विभिन्न प्रकार के जैविक कार्यों के संचालन एवं संपादन के लिए आवश्यक होते हैं, पोषक पदार्थ (Nutrients) कहलाते हैं।

Nutrient, Tissue तथा Cell का निर्माण और उनकी मरम्मत करते हैं।

उपयोगिता के आधार पर ये पोषक पदार्थ चार प्रकार के होते हैं।

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Food Nutrition

Top 10 Most Nutritious Foods

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Nutrition for Inflammation and Arthritis

Joint pain and stiffness are common complaints doctors hear from patients. Personal health advocate Carrie Bloemers says, arthritis is a common problem that can lead to joint swelling and pain. “It’s really uncomfortable and it’s something that people experience and live with daily.”

There are natural things patients can do to minimize the pain without taking medication. “The foods we eat can increase the inflammation levels in our body so therefore, if we are able to follow an anti-inflammatory diet with antioxidants we can help control some of the symptoms of arthritis and inflammation,” said Bloemers.

Antioxidants lower levels of inflammation throughout the body. “The goal is to minimize the overall symptoms so the aches and the pains from arthritis so they may have a lower dependency on some of the medications they are taking,” said Bloemers.

Foods high in antioxidants like blueberries, grapes, and greens, can help with joint inflammation. But processed foods and foods in high fat and sugar can keep your joints inflamed. “Not only do we need our blues and our purples, we need red, yellow, orange, and green nutrients so plant based materials every day too,” said Bloemers.

A regular healthy diet can help with day to day pain and swelling. “Eating blueberries one time isn’t going to make your knee feel better. It’s your habits of including a healthy diet high in antioxidants, low in inflammatory foods, like high fatty processed meats or high sugar foods that over time are going to help lower the inflammation in your body,” said Bloemers.

In addition to fruits and vegetables, health experts also recommend patients maintain an active lifestyle to prevent joint stiffness.

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Food Nutrition

Nutrition for a Healthy Life

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Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can positively impact health.

Learn more about agingresearch.org/NutritionFilms
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Food Nutrition

Diet and Nutrition for Brain Tumor Patients

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Brain tumors and their associated treatments have the potential for a number of side effects such as fatigue, nausea and vomiting, to taste changes and difficulty swallowing. Engaging in healthy diet and nutrition habits can play an integral, complementary role with traditional cancer therapies and for the management of symptoms resulting from those treatments. Join us for an interactive webinar that focuses on strategies for optimal nutrition before, during and after cancer treatment. Hear from Hannah Dalpiaz, RD, LDN, CNSC, Dana-Farber Cancer Institute, discuss foods that will help alleviate symptoms and side effects or those that can support optimal health, including certain diets and supplements. Webinar participants will have the opportunity to ask questions of the expert in question and answer session.

Food Nutrition

Episode 2- Your Body in Balance – Hormones and Nutrition with Neal Barnard, MD

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Todays episode is with our incredible friend, the brilliant Dr. Neal Barnard, and we discuss ALL things hormones and nutrition!! We discuss how a whole food plant based diet can decrease your chance of developing hormone mediated cancers like breast cancer, prostate cancer, and ovarian cancer. How a high fiber whole food plant based diet can reduce menstrual cramps, acne, and may even potentially improve PCOS, and autoimmune mediated thyroid disease. This episode is not to be missed! Don’t forget to tag us in your instagram stories!! @daniellebelardomd @drkaseyjohnson @physicianscommittee Pre-Order Dr. Barnards New Book! Visit PCRM About Dr. Barnard Neal Barnard, MD, FACC, is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care.

Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.

Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.

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Food Nutrition

Introduction of food and nutrition /unit 1/ home science/ msc food nutrition entrance /malnutrition

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unit 1
basic concept of food and nutrition.
in this unit ,learn about
define of food.
nutrition
nutritional status
malnutrition
balance diet
food functions
and food groups.

next unit 2 ..we will learn about carbohydrates. important questions, mcs/bsc home science questions

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Food Nutrition

All About Pregnancy Nutrition

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Starting a good nutrition plan is a key part of helping new moms get ready for their babies. Jackie Bender is sitting down with holistic nutritionist and fitness chef Ashley Pettit to learn the top tips moms should remember when it comes to making smart food choices while pregnant.

Food Nutrition

Balanced Nutrition for Vegetarians

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Reuben K. Chen, MD, explains why being a vegetarian (especially a vegan) requires a little extra attention in making sure their diet is balanced and includes enough iron, protein, calcium, vitamin B12, and omega-3 fatty acids—nutrients that are readily available from meat and dairy sources. Dr. Chen then explains how Sunrider provides a convenient way for vegetarians to fill in nutritional gaps with its premium-quality plant-based foods, beverages, and supplements.
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Balance estrogen levels with food by eating a diet rich in phytoestrogens, including soy products, barley, flax seed, legumes, apples and tomatoes. Incorporate tofu, soy milk, garbanzo beans and cherries into your diet with tips from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

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