To download this mantra music visit: https://store.mahakatha.com
—- MANTRA FOR SLEEPING WELL ❯ AJNA MANTRA ❯
You can buy this album from https://mahakatha.com/store
The Ajna mantra (Ajna chakra activation ) is recited by Om Sound Chanting. It is a mantra for healing your sleep related problems and it also cures your insomnia.
When your third eye chakra that is located in the forehead is out of balance you get headaches, sleep problems, nightmares and more.
By chanting this mantra you can repair and heal your sleep related problems gradually.
You can read more about this mantra here :
https://mahakatha.com/ajna
This track “Ajna Mantra for Third Eye Chakra with OM Sound” is from the album “Ancient Chakra Healing Meditation Mantras”
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Sadhguru “LEARN HOW TO SLEEP CORRECTLY”. You Will Need Only 3 Hours Of Sleep.
Special thanks to Sadhguru for this amazing speech:
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Sadhguru’s 10 Tips To Sleep Well & Wake Up Well | Spiritual Life
Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.
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Relaxing full moon night on Cala Sisine beach located on the island of Sardinia in Italy. What can be better than falling asleep with ocean wave sounds. Deep sleeping on a beautiful beach in in Italian Sardinia.
The best sleeping position for you shouldn’t be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night’s sleep. This video features the Womfy, a unique pillow for side-sleepers. Purchase one on our website: http://www.askdoctorjo.com/content/best-sleeping-position
The Womfy features a patented design that follows the contours of your face better than a regular pillow. It also has cutouts for your ears to provide a more comfortable sleep for side-sleepers.
The pillow also features a removable riser that can be easily added or removed to help you attain a neutral sleeping position.
Other Ask Doctor Jo Videos:
Upper Back Pain Exercises & Stretches:
Lower Back Pain Back Flexion Stretches:
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Best Sleeping Position:
PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Womfy for providing Doctor Jo with a free Womfy Pillow to use.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. Video Rating: / 5
Dr. James Wyatt of Rush University Medical Center shares his top tips for making sure you get a good night’s rest.
Yawning after 8 hours of sleep? It gets old. Learn from Mayo experts which daily habits might be sabotaging your sleep. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57 Video Rating: / 5
Delta Frequency music. Delta Waves is the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this state. The delta state releases anti-aging hormones, including melatonin and DHEA. Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland. HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries. HGH can also help heal physical pain.
In healthy amounts, delta brainwaves can also cause a person to have an advanced state of empathy, understanding, and compassion for others.
► Full album with 9 tracks available on iTunes ► https://apple.co/2E5jiiN
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We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving – Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Alexander & Kenneth
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Dr. Colleen Carney from Ryerson University breaks down why we’re not sleeping, the magic number of hours we should be sleeping and why you shouldn’t be hitting that snooze button.
