The Exercise

Ankle Strengthening Exercises & Stretches – Ask Doctor Jo

adminApril 23, 2020

Ankle Strengthening Exercises & Stretches: http://www.AskDoctorJo.com These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine. To see Doctor Jo’s detailed blog post about this video, visit http://www.askdoctorjo.com/content/ankle-strengthening-exercises

Related Videos:
Improve Your Balance:

Basic Walking Exercises in a Pool:

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More details about this video:
Your ankles are very important with balance. Many times when your ankles become weak, you get very poor balance, and sometimes even have a hard time walking. This video shows you some exercises to strengthen your ankles.

This is a simple 4-way ankle exercise with a resistive band. Start off my propping your ankle up or hang your foot off the bed or table so your heel doesn’t touch the floor. Put the band around the ball of your foot for good resistance. First, push your foot down and up. This is called ankle plantar flexion. Next you want to wrap the band around your other foot. Now you will have resistance pulling out. This is ankle eversion. Next you are going to cross your foot over the foot with the band as seen in the video, and pull your foot inward. This is ankle inversion. Finally, you can use a table leg or heavy chair as your anchor. Wrap it around and pull the band towards you. Pull your foot up towards your head. This is called ankle dorsiflexion. Start off with 10-15 times. If you get to 20-25 and it is easy, increase the resistive band.

Ankle Strengthening Exercises & Stretches:

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Video Rating: / 5

The Exercise

How to Play the C Major Scale with the Pedals on the Organ (Vidas Pinkevicius)

adminApril 21, 2020

Secrets of Organ Playing: http://www.organduo.lt
Vidas Pinkevicius, DMA teaches how to play the C major scale with the pedals on the organ
If you want to perfect your pedal technique, check out my Pedal Virtuoso Master Course:
Pedal Virtuoso Master Course
Video Rating: / 5

The Exercise

Exercise, diabetes, and your mental health | Your Stories | Diabetes UK

adminApril 18, 2020

The benefits of exercise are proven for everyone. Chris Pennell talks to us about why exercise is important for managing his diabetes, not only physically, but mentally too. Does exercise help you in a similar way? Tell us your story and inspire others at http://www.diabetes.org.uk/your-stories

In the face of uncertainty, managing anxiety and stress while also staying prepared and informed can be difficult. So what can you be doing to protect your mental health as the COVID-19 outbreak unfolds?

In this video, Laura Sudano, PhD, UC San Diego Health psychologist, guides you through a short breathing exercise to help you get centered.

Here are some other recommendations from the experts.

Put down the smart phone. Take breaks from social media and the news. Give your mind a chance to disconnect. Consider setting up specific times or time limits on how long you spend checking the news each day, so you can stay informed without getting overwhelmed.

Take care of yourself. Engage in healthy habits as much as possible. Eat well balanced meals, get some exercise, get plenty of sleep, and avoid bad habits, like too much alcohol.

Enjoy your hobbies. Take the time to engage in relaxing activities, like reading a book, cooking a nice meal, or doing something creative like painting or knitting.

Check in with your friends and family. Social distancing doesn’t mean social isolation! Connect with the people you care about to share your concerns and feelings and see how you can help support them.

Take a deep breath to avoid burnout. If you’re feeling overwhelmed, stop and take a deep breath. Take a step back and give yourself space to process your feelings. Consider doing some stretches or yoga or engaging in a short mindfulness exercise to help keep you grounded.

If your stress is interfering with your daily life, contact your health care provider to ask about additional care and resources. One place you can visit: UC San Diego Health/Psychiatry and Behavioral Health at https://health.ucsd.edu/specialties/psych/Pages/default.aspx

The Center For Mindfulness, The Sanford Institute, and the Compassion Institute at UC San Diego Health are working together to provide daily resources to support mindfulness and compassion. Find their schedule and resources here: https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/Mindfulness-and-Compassion-Resources.aspx

For the latest information for UC San Diego Health patients and visitors, please visit https://health.ucsd.edu/patients/Pages/2019-coronavirus.aspx
Video Rating: / 5

The Exercise

Let's Build A Robot Kids Song | Body Parts Exercise and Dance for Children | Ryan ToysReview

adminApril 15, 2020

Let’s Build A Robot Kids Song | Body Parts Exercise and Dance for Children with Ryan ToysReview!!! Ryan move and dance to fun children song! Let’s build a robot body, leg, arms, face and more!!!

Music Produced by John Fields

Today we are going to build a robot!

I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!

First we need, to make a Body
Zut, zut, zut
Robot Body!
Bing, bing, bing,
Robot Body!
Boop, boop, boop
Robot Body

Next we need, some robot Arms
Zut, zut, zut
Robot Arms!
Bing, bing, bing,
Robot Arms!
Boop, boop, boop
Robot Arms!

I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!

Now we need, robot Hands
Zut, zut, zut
Robot Hands!
Bing, bing, bing,
Robot Hands!
Boop, boop, boop
Robot Hands!

Now we need, robot Legs
zut zut zut
Robot Legs!
Bing, bing, bing,
Robot Legs!
Boop, boop, boop
Robot Legs!

I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!

Now we need a robot Head
Zut, zut, zut
Robot Head!
Bing, bing, bing,
Robot Head!
Boop, boop, boop
Robot Head!

Now we need a robot Face
zut zut zut
Robot Face!
Bing, bing, bing,
Robot Face!
Boop, boop, boop
Robot Face!

I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!

Now, let’s see what we have
Robot Body! (drums) …Robot Body!
Robot Arms! (drums) …Robot Arms!
Robot Hands! (drums) …Robot Hands!
Robot Legs! (drums) …Robot Legs!
Robot Head! (drums) …Robot Head!
Robot Face! (drums) …Robot Face!

ACTIVATE!

Dance, Dance, Dance, Robot Dance –
Move your arms, Clap your hands!
Dance, Dance, Dance, Robot Dance –
Move your arms, Clap your hands!

Shake, Shake, Robot Shake –
Spin around, and Robot Shake!
Shake, Shake, Robot Shake –
Spin around, and Robot Shake!

Jump, Jump, Robot Jump –
Hop around and Robot Jump!
Jump, Jump, Robot Jump –
Hop around and Robot Jump!

Stomp, stomp, Robot Stomp –
Kick your feet, and Robot Stomp!
Stomp, stomp, Robot Stomp –
Kick your feet, and Robot Stomp!

I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!
Video Rating: / 5

The Exercise

Kids Exercise Body Parts song Dance Challenge with Ryan's World

adminApril 13, 2020

Kids Exercise Body Parts song Dance Challenge with Ryan’s World! Sing and Dance and get kids moving with nursery rhymes action songs! Thanks for watching family and kids exercise song and dance with Kaji Family!

The Exercise

Turf Toe Stretches Exercise – Ask Doctor Jo

adminApril 10, 2020April 11, 2020

Turf toe is basically when you sprain the ligaments of your big toe joint. This happens a lot with football and soccer players who play on turf. These stretches and exercises should help the ligaments heal. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/turf-toe

The first sequence takes a lot of coordination and concentration. Sit on floor with your legs straight out in front of you. Flex your foot upward, towards your face, and curl your toes in at the same time. Then point your foot downward, and bring your toes up at the same time. The sequence is foot up, toes down, foot down, toes up. Start off with 5-10 of these.

Next you will put a towel on the floor. You can stretch your toes by placing your foot on the towel. Leave your heel on the floor holding the towel in place, and pull the towel up and over your toes until you feel a stretch. Hold the stretch for 30 seconds, and do it three times. Then try to crumple the towel with your toes. Start with 30 seconds and work your way up to a minute.

The Exercise

TMJ Pain Relief with Simple Exercises & Stretches – Ask Doctor Jo

adminApril 7, 2020April 11, 2020

TMJ exercises & stretches can help relieve jaw pain in the temporomandibular joint. This TMJ treatment can help relieve TMJ symptoms like jaw clicking, jaw popping, jaw pain, and deviations that are common with TMJ disorder. For another TMJ pain relief video, click here: https://youtu.be/SbJZXG4fsd4?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd

TMJ stretches & exercises around the joint should help relieve TMJ pain. Start off with a simple side bend of your head to help stretch out the muscles in your neck. You can follow these with some gentle active range of motion stretches.

Now you will do a TMJ massage for some of the muscles that become tight when you have TMJ dysfunction. These are the Masseter muscles and temporalis muscles

The final exercises are isometric jaw exercises.

These TMJ pain relief stretches and exercises should help relieve TMJ symptoms and relieve the jaw pain associated with TMJ disorder.

The Exercise