The health benefits related to exercise. Along with helping with weight loss and increasing your cardiovascular health, studies have shown that exercise can boost your immune system.
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Alvaro Pascual-Leone, MD, professor of neurology at Harvard Medical School, discusses the benefits exercising has on the brain and how it may help prevent dementia.
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For more information please contact a post-transplant coordinator at 800-626-2538.
An educational review for in-hospital patients who just received a liver, kidney, pancreas or kidney/pancreas transplant at the Comprehensive Transplant Center at The Ohio State University Wexner Medical Center. The video summarizes information patients will need for their at home care of their newly transplanted abdominal organ. Video includes information related to: daily life, lab work, activity, diet, signs of rejection and infection and who to call for questions.
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SI Joint Dysfunction Exercises & Stretches http://www.AskDoctorJo.com These SI joint dysfunction exercises can help if you’ve been told you have a hip rotation. They will help you to keep it in place and strengthen the muscles so it won’t rotate back out of place. Sometimes you might feel or hear a pop. See Doctor Jo’s blog post about SI Joint Dysfunction at http://www.askdoctorjo.com/content/si-joint-dysfunction
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More details about this video:
The exercises and stretches in this video will help if you have been diagnosed with a SI joint dysfunction. This is when the pelvis is out of alignment with your spine. The sacrum comes together with your iliac bones, and this joint is called the SI joint.
Your doctor or therapist might tell you that you have a posterior or anterior pelvic rotation. This is also called an innominate rotation. It can cause pain in your hips or pelvis and sacrum area. Many times people will say it hurts in their butt cheek area. It will also be painful while walking or change your gait pattern. Once it’s corrected by your therapist, you want to strengthen your hip and pelvic muscles to keep it in place. Occasionally, it will go back out, and here is a good way to self-correct it.
Here are some isometric hip exercises and techniques to get it back in place and keep it in place. Using a combination of hip flexion and extension, and then hip abduction and hip adduction will help rotate the hips back into place. With isometric exercises and all exercises, make sure you are not holding your breath. If you cannot talk while you are performing exercises, then most likely you are holding your breath.
SI Joint Dysfunction Exercises & Stretches:
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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When arthritis pain interferes with daily activity, it may be time to consider total hip replacement. Dr. Steven Allsing, an orthopedic surgeon affiliated with Sharp Grossmont Hospital, discusses when to see a doctor.
To learn more about hip replacement surgery at Sharp HealthCare in San Diego, visit https://www.sharp.com/services/ortho/treatments/hip-replacement-surgery.cfm.
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Christopher H. Evans, Ph.D., Director of Rehabilitation Medicine Research Center, Mayo Clinic PM&R, discusses his lecture at AAPM&R 2014 on the damage done to cartilage from trauma and arthritis. He focuses on the difficulties of healing and regenerating cartilage. His lecture plans to touch on novel ways use new biological techniques to grow new cartilage, including gene therapy.
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Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch
Nurture your joints with this relaxing stretch routine to release stress and tension through the entire body. Do this video often to reduce joint pain, arthritis, and to improve mobility, flexibility, relieve back pain and more.
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The speaker is very passionate about exercise, nutrition and health. He reflects that in the talk.
Jason found his passion for athletics, health, and fitness at an early age. Throughout his childhood, Jason’s athletic career revolved around basketball and baseball. When he reached high school, Jason decided he would one day like to enlist in the military, which led him to focus on his increasing his overall health and fitness on a regular basis. Inevitably, his enrollment in the military did not occur. But all the training he had done in preparation for the military left Jason in the best shape of his life, and that is when he truly realized his passion for health, fitness, and endurance sports. Jason started pursing a career in the health and fitness field at a local community college, and then transferred to Rowan University, where he also ran cross-country. Juggling academics, athletics, and a part-time job as a personal trainer was difficult, but it allowed Jason to realize that balancing all aspects of life is a challenge most health and fitness enthusiasts face
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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To make your own Whiteboard Animation, visit http://www.kramgallery.com/ Thanks!
Whiteboard animations are incredible for delivering any message. There are absolutely NO limits to what you can talk about and the production process is fun and simple.
Sacroiliac joint exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au to strengthen your buttocks, stabilize your pelvis & protect your pelvic floor.
These 4 sacroiliac joint exercises are general buttock strengthening exercises directed towards conditioning the muscles surrounding the sacroiliac joints. These exercises are not a substitute for medical treatment from your health practitioner. These SIJ exercises are the type of exercises commonly prescribed for SI joint instability.
Sacroiliac joint exercises demonstrated in this video:
1. Floor bridge
Starting position:
Lying supine on a firm surface, knees bent and feet flat
Action
– Push down through your heels and raise your buttocks off the mat
– Breathe out as you raise your body
– Lower your body back to starting position
Bridge Exercise Progression
Place a dumbbell weight on your pelvis
2. Clam
Starting position
Commence lying on a firm surface on your side, knees bent, head and neck supported
Action
– Raise the top leg just above the lower leg keeping your feet in contact
– Lower the lifting leg back to starting position
– Repeat lying on both sides
Clam Progression
Position a weight on the upper outer thigh close to the knee or use an exercise band around the thighs
3. Alternate arm and leg raise
Starting Position
– Lying prone with/without a cushion supporting the hips and pelvis
– Keep the forehead resting down on the back of the hands
Action
– Gently contract your deep abdominal muscles
– Raise one straight leg off the mat
– Lower the leg back to the mat
– Repeat on both sides
Alternate arm and leg raise progression
Lift and lower alternate arm and legs simultaneously
4. Heel prop
Starting position
– Lying prone with/without a pillow supporting the hips and pelvis
– Keep forehead down supported on the back of the hands
Action
– Bend one leg at the knee to approximately 90 degrees (right angle)
– Lift the bent leg pushing the flexed foot towards the ceiling
– Lower the bent leg back to starting position
– Repeat with the other leg
Physical Therapy Tips for Safe Sacroiliac Joint Exercises
– Cease any exercise that causes physical discomfort
– Support the hips and pelvis with a cushion when lying prone
– Progress gradually
– Avoid tensing the pelvic floor pelvic floor muscles during these exercises.
How Many Sacroiliac Joint Exercises?
Commence with whatever feels comfortable for your body, even 1-2 repetitions at a time
Generally aim for 10-12 repetitions of each exercise at a time (1 set)
Repeat up to 3 sets of exercises/day
SIJ strengthening exercises can be performed 3-5 times per week
Research has shown that SIJ exercises for stabilization were effective in postpartum women for pain and disability (1) however some research has failed show that stabilization exercise is any more effective than other treatment regimes (2).
References:
(1) Stuge B, Laerum E, Kirkesola G, Vollestad N. (2004) The efficacy of a treatment program focusing on specifi c stabilizing exercises for pelvic girdle pain aft er pregnancy: A randomized controlled trial. Spine 29:351–359.
(2) Nilsson-Wikmar L, Holm K, Oijerstedt R, Harms-Ringdahl K. (2005) Effect of three different
physical therapy treatments on pain and activity in pregnant women with pelvic girdle
pain: A randomized clinical trial with 3, 6, and 12 months follow-up postpartum. Spine ;30:850–856.
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Also see:
How to Treat Your Low Back Pain and Sciatica
How to Treat a Lumbar Disc Tear or Disc Herniation
How to Prevent Flare-ups of Low Back Pain
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