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Pelvic Floor Clinic (Module 2): Pelvic Organ Prolapse
What is POP, what are treatment options, and what YOU can do to help.
Many of us will not have heard the term prolapse until we experience a problem. But what exactly is a prolapse? And why are so many of us at risk?
The primary cause of prolapse is weakened or damaged pelvic floor muscles. Responsible for supporting each of the pelvic organs, when they are no longer strong enough to carry out this job effectively, it can result in one or more of the organs sagging, or dropping down, into the vagina/rectum. Scarily, it is estimated that 1 in 2 women over the age of 50 will suffer with some form of prolapse.
There are various different types and stages which represent the prolapse severity. For some of us, the symptoms will be so mild that we won’t even visit our doctor. However, even where this is the case, it can still significantly impact on our physical and emotional wellbeing.
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Related videos:
⇢ Looking Back on 10 Years of Kegel8 – Kegel8 10th Anniversary: https://www.youtube.com/watch?v=orznBLyFda8
⇢ You Don’t Have To Live With Incontinence – Here’s The Solution: https://www.youtube.com/watch?v=oXmA9s_yrMk
Where to find us:
⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/
⇢ Subscribe to our YouTube channel: https://www.youtube.com/user/kegel8
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Exercise Bike Parts & Accessories
When you are looking for exercise bike parts and accessories, It is important you check them out online. Also, check the prices and reliability of the store: www.krislynn.net/
Nursery Rhymes Learn Body Parts and Dragon Songs! Sing a long with Gus the Gummy Gator and learn kids songs like Body Parts, Dragon songs, Old MacDonald, Itsy Bitsy Spider, Wheels on the Bus, and MORE!
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FAT BURNING EXERCISE FOR STIFF LEGS & JOINTS BY INDU JAIN
FAT BURNING CARDIO WORKOUT
FLEXIBLE IN 2 MINUTES
BEGINNER STRETCHING ROUTINE
LIKE US ON FACEBOOK
https://www.facebook.com/ANTAS-YOG-by-Indu-Jain-210585342304901/?ref=bookmarks
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जोड़ों Joints की मजबूत करने के लिए योगासन बहुत जरुरी है। Arthritis Pain , Knee Pain, Spine Problem or Slip Disk, Knee Arthritis जैसी कई समस्याएं इसलिए हैं क्योंकि हम Body Joints के सेहत पर ध्यान नहीं देते। आदर्श रुप में हमारे Joints जोड़ों को Flexible के साथ Strong होना चाहिए। Gym, Exercise , Little Exercise or सूक्ष्म व्यायाम उतना कारगर नहीं जितना योग का Holistic Healing Method| Yoga Pose योगासन सभी Body Parts, Joints, Organs , Gland , Muscles इत्यादि को संपूर्णता में बेहतर सेहत देते हैं। बस शर्त है कि हम योगासन की इस प्राचीन चिकित्सा विज्ञान को सही तरीके से अभ्यास में उतारे। वशिष्ठ योग आश्रम अहमदाबाद गुजरात से योगगुरु धीरज इस Online YouTube Live Class में बता रहें है वो सरल आसन व प्राणायाम जिससे आप अपने जोड़ों को दे पाएंगे संपूर्ण स्वास्थ्य और दीर्घ जीवन
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Slip Disk or Disc Bulging | Yoga for Spine – https://www.youtube.com/watch?v=bTsFmjgCC3w&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=91
Yoga for Sciatica Pain – https://www.youtube.com/watch?v=J9jQCgb6W1Y&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=70
कमर दर्द । Yoga for Back Pain – https://www.youtube.com/watch?v=XpmXqwJJ5rw&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=26&t=376s
Yoga for Knee Pain | घुटने दर्द में योग – https://www.youtube.com/watch?v=l6kwc9S1kjo&list=PLnaUpegkJ7P3iwZr5rDgMwplRgvXNXaCr&index=5
कंधे दर्द के लिए योग । Yoga for Frozen Shoulder Pain : https://www.youtube.com/watch?v=cZhvQnkvE2I&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=5
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7 Best Knee Strengthening Exercises – Ask Doctor Jo
These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: http://amzn.to/2pojTED (affiliate link)
Knee compression sleeves will also give the knees some compression during the exercises to help the healing process.
The first exercise to help strengthen the knee is a short arc quad (SAQ), this is a great way to get started without doing to much to the knee. It helps strengthen the quad muscles with extend or straighten the knee.
The next knee strengthening exercises are a bridging series including a regular bridge, bridging with a band, and bridging squeezing into a ball. These all are great for the hamstrings, glutes, and surrounding muscles of the knee and hips.
Then you will do a long arc quad (LAQ), this is like the SAQ, but it is a longer arch with works the quad muscles in a bigger range of motion.
The final two exercises for the knee are a squat and a squat with a band. Squats do a great job of strengthen all of the lower leg muscles including hamstrings, quads, glutes, hip flexors, and others.
Related Videos:
Knee Strengthening Exercises:
Real Time Knee Pain Stretches & Exercises:
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7 Best Knee Strengthening Exercises:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Titan Compression for sponsoring this video and providing Doctor Jo with free compression knee sleeves to use.
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Most of us prefer not to talk about colon health and take those functions for granted. But many conditions can affect colon health, particularly as we age. A University of Michigan Gastroenterologist discusses diverticulosis and its symptoms and complications, and reminds us that regular colon cancer screening should start at age 50.
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Let's Build A Robot Kids Song | Body Parts Exercise and Dance for Children!
Build a Robot Kids Learn Body Parts Sing A Long Song! Move and dance to fun children song! Let’s build a robot body, leg, arms, face and more!!! Fun Exercise and Dance for Children!!
Music Produced by John Fields
(Lyrics)
Today we are going to build a robot!
I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!
First we need, to make a Body
Zut, zut, zut
Robot Body!
Bing, bing, bing,
Robot Body!
Boop, boop, boop
Robot Body
Next we need, some robot Arms
Zut, zut, zut
Robot Arms!
Bing, bing, bing,
Robot Arms!
Boop, boop, boop
Robot Arms!
I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!
Now we need, robot Hands
Zut, zut, zut
Robot Hands!
Bing, bing, bing,
Robot Hands!
Boop, boop, boop
Robot Hands!
Now we need, robot Legs
zut zut zut
Robot Legs!
Bing, bing, bing,
Robot Legs!
Boop, boop, boop
Robot Legs!
I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!
Now we need a robot Head
Zut, zut, zut
Robot Head!
Bing, bing, bing,
Robot Head!
Boop, boop, boop
Robot Head!
Now we need a robot Face
zut zut zut
Robot Face!
Bing, bing, bing,
Robot Face!
Boop, boop, boop
Robot Face!
I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!
Now, let’s see what we have
Robot Body! (drums) …Robot Body!
Robot Arms! (drums) …Robot Arms!
Robot Hands! (drums) …Robot Hands!
Robot Legs! (drums) …Robot Legs!
Robot Head! (drums) …Robot Head!
Robot Face! (drums) …Robot Face!
ACTIVATE!
Dance, Dance, Dance, Robot Dance –
Move your arms, Clap your hands!
Dance, Dance, Dance, Robot Dance –
Move your arms, Clap your hands!
Shake, Shake, Robot Shake –
Spin around, and Robot Shake!
Shake, Shake, Robot Shake –
Spin around, and Robot Shake!
Jump, Jump, Robot Jump –
Hop around and Robot Jump!
Jump, Jump, Robot Jump –
Hop around and Robot Jump!
Stomp, stomp, Robot Stomp –
Kick your feet, and Robot Stomp!
Stomp, stomp, Robot Stomp –
Kick your feet, and Robot Stomp!
I’m gonna build a robot –
It’s gonna be my best friend
I’m gonna build a robot –
Grab some tools, let’s begin!
Parts of Speech (Exercise)
In this video, I have made an exercise for parts of speech. This is gonna be very helpful for the candidates preparing for UPTET, CTET, RTET, HTET, BANKING, SSC etc.
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This mouthpiece warm-up contains the first two buzzing exercises:
1. Buzz n’ Slide (C G)
2 .Reggae Buzz (C G C)
Sliding between the notes helps you to establish and develop your embouchure. Buzzing is best practised with a buzzing device such as a “Berp” which can purchase here
https://amzn.to/2BpAFZs
The “Berp” can help to replicate the resistance of the trumpet to make your buzzing practise more efficient.
These are my buzzing exercises which gradually progress.
1. Buzz n’ Slide (C G) https://www.youtube.com/watch?v=D8Ac6199nog
2. Reggae Buzz (C G C) https://www.youtube.com/watch?v=D8Ac6199nog
3. Buzz Chill (C G C E) https://www.youtube.com/watch?v=hfcny-snoo0&t=37s
4. Fanfare For The Common Buzz (C G C E) https://www.youtube.com/watch?v=xrojs2apzLs
Sliding between the notes helps you to establish and develop your embouchure. Buzzing is best practised with a buzzing device such as a “Berp” which you can purchase from amazon here:
For USA Amazon https://amzn.to/2zAefXL
For Uk Amazon https://amzn.to/35cx7aX
The “Berp” can help to replicate the resistance of a of the trumpet to make your buzzing practise more efficient.
I hope you enjoy playing these exercises, if so please drop me a like and subscribe as I have many other videos and play alongs that will interest.
I have blogged more about this here https://hubpages.com/entertainment/Mouthpiece-Buzzing-for-Trumpet
The equipment you will need to clean your trumpet and keep it well maintained:
For USA Amazon https://amzn.to/2KIkFGw
For UK Amazon https://amzn.to/2W4J3rk
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Exercises for Aching Joints
Exercises for Aching Joints. Part of the series: Yoga & Fitness. Exercises for aching joints often start in the seated position. Find out about great exercises for aching joints with help from an experienced fitness and yoga professional in this free video clip. Read more: http://www.livestrong.com/video/1004826-exercises-aching-joints/