Medical weight loss at Carilion Clinic involves a nutrition plan and exercise program designed for each individual patient. Our program involves a team of experts, including a bariatrician, dietitian, exercise physiologist and psychiatrist. Weight loss takes time, but we will work with you to develop better habits for life. To learn more or to find out if you are a candidate for weight loss surgery, visit CarilionClinic.org/weightloss or call 540-224-5170.
The Mayo Clinic Weight Loss and Wellness Team consists of endocrinologists, dieticians, healthcare coaches, psychologists, gastroenterologists, and surgeons who will guide you through every facit of weight loss. In this video, Mayo Clinic’s weight loss specialists explain Mayo’s advancements in the treatment of weight loss, including the new non-surgical endoscopic weight loss procedures.
For more information on the endoscopic intragastric balloon, visit:
http://www.mayoclinic.org/tests-procedures/intragastric-balloon/basics/definition/prc-20146867
For more information on endoscopic sleeve gastroplasty, visit:
http://www.mayoclinic.org/tests-procedures/endoscopic-sleeve-gastroplasty/basics/definition/prc-20146866
Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s
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A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.
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Videographer / director: Alexis Duran
Producer: Joe Roberts, Ruby Coote
Editor: Sonia Estal
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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Teens from Texas Children’s Adolescent Medicine Clinic talk about their experiences losing weight, getting healthy and building self-confidence. To learn more about Texas Children’s Adolescent Medicine Clinic, visit http://www.texaschildrens.org/Locate/Departments-and-Services/Adolescent-Medicine/
RelaxingRecords compose meditation music, yoga music and spa therapy music which is ideal for relaxation, massage, mindfulness and to influence a calming zen state during meditation. Our spa, meditation and yoga music makes de-stressing easier for you, using a range of different music genres. We also incorporate nature sounds, isochronic tones and binaural beats to focus your mind and achieve your relaxation goals. Enjoy RelaxingRecord’s Music whilst you relax, meditate, read, fall asleep or as relaxing background music.
The music created for our RelaxingRecords channel uses elements from a range of different meditation styles, including Deekpak Chopra Meditation, Russell Simmons Meditation, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation.
RelaxingRecord’s Meditation, Yoga and Spa Therapy Music includes:
►Yoga Music
Our Yoga music is inspired by composed so that whether you are a beginner or expert, it will help you into complete focus for your session. Our music takes inspiration from African and Indian yoga music and chants.
►Meditation Music
The music created for our RelaxingRecords channel uses inspiration from a range of different meditation styles, including Deekpak Chopra Meditation, Russell Simmons Meditation, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation. These types of meditation music combined work perfectly to help all types of people experience deep meditation. We aim to clear the mind and open the third eye – taking inspiration from Tibetan Music, Japanese meditation music and Indian meditation music.
►Spa Therapy Music
Long day at work? In need of a little indulgence? Look no further than the RelaxingRecords channel, encouraging the ultimate in relaxation by combining instrumental music with light nature sounds and stunning piano melodies to help you enter a state of true relaxation.
►Binaural Beats, Isochronic Tones, Alpha Waves
Our YouTube Focus Music uses alpha waves and binaural beats to allow you to enter a state of true relaxation.
►Zen and Reiki Music
Our Zen Music and Reiki Music is great for Reiki healing sessions, and encouraging a state of Zen. Let the soothing, subtle sounds take you to a higher state of awareness, and allow you to receive and give powerful Reiki vibes. Our Zen Meditation Music can also be used as Background Instrumental Music to help you focus and heal on a task or thoughts.
►Positive Thinking Music
We aim to create harmony and peace for positive thinking. Anti-stress music playlist is inspired by shamanic music and yiruma who is a master in piano music. Our Tranquil music promotes wellness and a feeling of floating on air. Slow Music to Slow your brain and increase awareness and mindfulness.
RelaxingRecords composes Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Study Music and Focus Music, Relaxing Music, Sleep Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music.
To listen to our original compositions, please visit our RelaxingRecords YouTube Channel page.
We release new videos every Monday, Wednesday and Friday!
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/
Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/
My Website: http://www.iamalpham.com
Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/
In this video men’s style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.
Good things happen when you have a low body fat percentage: you look better, you feel better, and you’re healthier. But there’s information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He’s offering his advice as he’s been around the fitness and weight loss block a time or two. He’s been an owner fitness centers and a nutrition store.
The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:
220 – your age = number
That number is multiplied by .6 as well as by .75
Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don’t have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.
There’s so much information out there that is rogue science. Alpha also discusses ‘muscle memory’. He reiterates that muscle doesn’t disappear from missing meals. Muscle is not a ‘precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.
– See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf Video Rating: / 5
Lose 10lbs in one week (apple cider vinegar diet) https://youtu.be/RTNNeeAEVB4 Video Rating: / 5
Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don’t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don’t often work. Beyond debunking weight loss strategies, they explain that weight loss is not just about discipline. It’s about genetics, access to healthy food, and your relationship to food.
MORE HEALTH SCIENCE CONTENT:
Fitness Experts Debunk 17 Exercise Myths
Giving Birth In Your 20s VS Your 30s
Why Some People’s Hair Turns Gray
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#Diet #WeightLoss #ScienceInsider
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Dietitians Debunk 18 Weight Loss Myths Video Rating: / 5
Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.
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Outro music used with permission under the Creative Commons Attribution 3.0 license. “Funkorama,” by Incompetech.com. Video Rating: / 5
I worked my butt off and lost twenty pounds! But it’s never really that simple, is it? Today I’m getting into it! #NewYearNewMe #WeightLossJourney
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Adrienne Bailon Houghton shares her #HiLow hacks on going glam without breaking the bank! Tips and tricks for mixing high end and inexpensive pieces in all things beauty, fashion, home décor, and entertaining. Tune in every Tuesday at 10AM PST to watch. #AllThingsAdrienne
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Lately, EVERYBODY seems to be saying apple cider vinegar is amazing and it has so many health benefits, like weight loss, digestion, inflammation, and even cancer reduction. Wanna know what and why those benefits exist? Here are all the reasons why drinking apple cider vinegar helps plus tips for how to drink it.
For my 30 Weight Loss Hacks That Actually Work video, go here: https://youtu.be/Ez1AFxNMGa8
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