Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don’t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don’t often work. Beyond debunking weight loss strategies, they explain that weight loss is not just about discipline. It’s about genetics, access to healthy food, and your relationship to food.
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Dietitians Debunk 18 Weight Loss Myths
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Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.
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@9:54 so it's fine if I put them in blender? That way I could eat the whole thing right?
What do you mean intermittent fasting and keto doesn't work? Because for me it worked perfectly fine, I was struggling with my weight most of my life and I've tried following the standard food pyramid and exercise but it didn't help me that much, I went to a doctor and I was diagnosed with pre diabetes even though I wasn't obese, sure I was overweight but it wouldn't go to the extinct of diabetes, right? My doctor introduced me to the keto diet and after running some tests he concluded that I'm able to get on the diet, I talked to a dietitian and she instructed me on what to eat, 5 months later went back to my doctor, and the results were amazing, I was no more pre diabetic, I lost over 18kg and my dark spots on my hands faded away, after that I switched to intermittent fasting I kinda still did eat keto ish most of the time window, and I was able to keep the weight off ever since, it's been three years since I started keto/keto-ish and intermittent fasting and I still do it and still feel amazing, I do understand that it may not work for everyone but for me personally it worked and still works and it was the best thing I did for my body and I'm not planning on stopping anytime soon.
Im cutting out water and air tomorrow to lose weight..if i dont comment with an update in 3 days..well then i died?
I’m a dietetic student currently getting my master’s degree…am I going to have to argue with people for the rest of my life? Because these comments…. ?? People can’t even disagree without fighting. Yes, some dietitians will be wrong, just like some people without a degree will be wrong as well. There is info everywhere, we know that already. Do what works best for you, it’s all about having a good relationship with food (however that looks for you personally).
Myth number 1: Those kids know what they are talking about….
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Excellent video! Thanks!
On some of their points, these people sound like they haven't looked at the primary literature in over a decade, maybe two.
Wtf she said about diet soda?
This is not true at all
All of this sounds like fence-sitting. They don't really say much, and what they do say… well, let's just say I tend to disagree
A mile is a mile a calorie is a calorie
Will stevia cause non alcoholic fatty liver disease too?
Do cigarettes affect your cholesterol levels?
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Given that our collective understanding of nutrition is laughably primitive, called such by the leading scientists studying it, take these dietitians’ advice with a grain of salt.
I have lost 70 pounds. Fasting and doing keto. So my response is a big eye roll. I feel amazing and I don’t need someone with a piece of paper to tell me otherwise.
I was just feeling worried about my BMI so this video is very helpful ??
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I disagree with diet pops not helping you with a diet, but even following 2 or 3 of these facts actually helps you a lot.
Some cope with their binging with intermittent fasting, some are okay with sheer will power to help them with their diet.
It's all about balance, health and CICO.
These guys don't seem to know shit about glycemic index, do they?
Lorraine Kearney, in particular, seems besotted with very outdated ideas like breakfast is super important. It isn't. In the wild, creatures, rarely, if ever, stuff themselves first thing after waking up, and humans are animals. There's no harm eating breakfast, but the idea that it creates a sustainable base for the rest of the day is bullocks. It takes you two days to adjust to not having breakfast. Your body has plenty of glycogen reserves to burn off for fuel.
And the takeaway is…
1:05 this bullshit is so irritating how tf and why tf you would continue being on a caloric deficit to lose wight when you have already reached your weight loss goal? ??♂ seriously you guys are such a big moron. If a person has already attained a goal then they will switch to calorie surplus and then focus on building muscles instead of losing anything as now they are already slim
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Wait three years? You’re out of your mind I’m doing the quick one if I gain it all back oh well I’m just going to lose it all again
being able to lose 15kg in 17 days with this diet without even leaving the house, with everything on your cell phone, I advise you to participate, it is also very good,?
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Drink water hot tea
ThAts why you eat fish n go on the fat dietn exersize more n give up meat …
Reasons to switch to Paleo diet: https://healthprowess.wordpress.com/workouts-and-nutrition/5-reasons-to-switch-to-paleo-diet-for-weight-loss-in-2020/
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Retarded video
A new style https://youtu.be/QY9jq5vfEso
If you really want to lose weight
See a nutritionist and ask your doctor about a weight loss program. There are so many quacks and so much misinformation out here.
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The “Kαbοnοz Ydα” (Google it) diet system has provided me ways how to lost the abdominal fat in a wholesome method. I never considered this method as beneficial as this. Since applying this manual I have dropped 15 lbs, and also have had much more good results toning up in a health club. I seem like it has given me added energy. .
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