In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series.
Exercises:
1. incline dumbell press
2. flat dumbell press
3. incline flyies
4. flat flyies
5. Pullovers
6. cable flies
7. dips
Filmed, edited, and VFX by
Fahdi Kanavati
https://vimeo.com/fkanavati
Intro Music by
Cylink
Thanks to
Shaun Stafford and City Athletic
http://www.cityathletic.co.uk/
Video Rating: / 5
